Nutritional Facts: Baked Citrus Apples and Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (460g)
pears
2 (364g)
apples
1 stick (0g)
cinnamon
1 pinch (0g)
nutmeg
3 ounces (91g)
raisins
1 (58g)
lemons
3 (393g)
oranges
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.3 1 0
Ash (g) 1.5 0.7 n/a 0.0 1.7 0.2 1.7 6 1
Aspartic acid (g) 0.5 0.3 n/a n/a 0.1 n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 21.8 n/a 0.2 45.7 15.1 157.2 281 70
Calories 266.8 189.3 n/a 0.6 273.1 16.8 184.7 931 233
Calories (kj) 1,113.2 793.5 n/a 2.6 1,143.7 70.2 774.2 3,897 974
Carbohydrates (g) 71.1 50.3 n/a 0.1 72.3 5.4 46.2 245 61
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.3 0.0 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.3 8.7 n/a 0.0 3.4 1.6 9.4 37 9
Folate (mcg) 32.2 10.9 n/a 0.1 4.6 6.4 117.9 172 43
Folate, DFE (mcg) 32.2 10.9 n/a 0.1 4.6 6.4 117.9 172 43
Folate, food (mcg) 32.2 10.9 n/a 0.1 4.6 6.4 117.9 172 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.7 21.5 n/a n/a 27.1 n/a n/a 77 19
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.7 8.8 n/a n/a 25.3 n/a n/a 47 12
Glutamic acid (g) 0.1 0.1 n/a n/a 0.1 n/a 0.4 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.4 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Iron (mg) 0.8 0.4 n/a 0.0 1.7 0.3 0.4 4 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.1 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.2 0 0
Magnesium (mg) 32.2 18.2 n/a 0.2 29.2 4.6 39.3 124 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.7 0.3 n/a 0.0 0.7 0.1 1.1 3 1
Pantothenic acid (mg) 0.2 0.2 n/a n/a 0.1 0.1 1.0 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.1 0 0
Phosphorus (mg) 50.6 40.0 n/a 0.3 92.3 9.3 55.0 247 62
Phytosterols (mg) 36.8 43.7 n/a 0.1 n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.1 0.2 n/a 0.0 0.0 0.1 0.1 1 0
Potassium (mg) 547.4 389.5 n/a 0.4 684.2 80.0 711.3 2,413 603
Proline (g) 0.1 0.0 n/a n/a 0.2 n/a 0.2 1 0
Protein (g) 1.7 0.9 n/a 0.0 2.8 0.6 3.7 10 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0 0
Selenium (mcg) 0.5 0.0 n/a 0.0 0.5 0.2 2.0 3 1
Serine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.1 0 0
Sodium (mg) 4.6 3.6 n/a 0.0 10.0 1.2 0.0 19 5
Starch n/a 0.2 n/a n/a 2.5 n/a n/a 3 1
Sucrose (g) 3.6 7.5 n/a n/a 0.4 n/a n/a 12 3
Sugar (g) 45.1 37.8 n/a 0.0 54.1 1.5 36.7 175 44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.3 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.6 0.7 n/a 0.0 0.1 0.1 0.7 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.6 n/a 0.0 0.4 0.2 0.5 2 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.2 0 0
Vitamin A, IU (IU) 105.8 196.6 n/a 0.1 0.0 12.8 884.3 1,199 300
Vitamin A, RAE (mcg) 4.6 10.9 n/a 0.0 0.0 0.6 43.2 59 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 19.3 16.7 n/a 0.0 2.1 30.7 209.1 278 69
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 385.1 311.4 n/a 0.0 14.1 51.6 340.9 1,103 276
Zinc (mg) 0.5 0.1 n/a 0.0 0.2 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Citrus Apples and Pears.