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Nutritional Facts: Best Lebanese Garlic Sauce (By Kay)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (654g)
corn oil
1 cup (244g)
lemon juice
1 head (60g)
garlic
2 (66g)
egg whites
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.4 0.0 1 0
Ash (g) 0.0 0.5 0.9 0.4 6.0 8 1
Aspartic acid (g) 0.0 n/a 0.3 0.8 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 14.6 108.6 4.6 1.4 129 9
Calories 5,781.4 53.7 89.4 34.3 0.0 5,959 426
Calories (kj) 24,191.5 222.0 373.8 142.6 0.0 24,930 1,781
Carbohydrates (g) 0.0 16.8 19.8 0.5 0.0 37 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.7 1.3 0.0 0.0 2 0
Folate (mcg) 0.0 48.8 1.8 2.6 0.0 53 4
Folate, DFE (mcg) 0.0 48.8 1.8 2.6 0.0 53 4
Folate, food (mcg) 0.0 48.8 1.8 2.6 0.0 53 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.2 n/a 3 0
Glutamic acid (g) 0.0 n/a 0.5 1.0 0.0 2 0
Glycine (g) 0.0 n/a 0.1 0.3 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.2 0.0 0 0
Iron (mg) 0.0 0.2 1.0 0.1 0.0 1 0
Isoleucine (g) 0.0 n/a 0.1 0.4 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.7 0.0 1 0
Lysine (g) 0.0 n/a 0.2 0.5 0.0 1 0
Magnesium (mg) 0.0 14.6 15.0 7.3 0.1 37 3
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 180.3 0.0 0.0 0.0 0.0 180 13
Niacin (mg) 0.0 0.2 0.4 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.3 0.4 0.1 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.5 0.0 1 0
Phosphorus (mg) 0.0 19.5 91.8 9.9 0.0 121 9
Phytosterols (mg) 6,330.7 n/a n/a n/a 0.0 6,331 452
Polyunsaturated Fat (g) 357.6 0.1 0.1 0.0 0.0 358 26
Potassium (mg) 0.0 251.3 240.6 107.6 0.5 600 43
Proline (g) 0.0 n/a 0.1 0.3 0.0 0 0
Protein (g) 0.0 0.9 3.8 7.2 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0 0
Saturated Fat (g) 84.7 0.1 0.1 0.0 0.0 85 6
Selenium (mcg) 0.0 0.2 8.5 13.2 0.0 22 2
Serine (g) 0.0 n/a 0.1 0.5 0.0 1 0
Sodium (mg) 0.0 2.4 10.2 109.6 2,325.5 2,448 175
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 6.1 0.6 0.5 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.3 0.0 0 0
Tocopherol, alpha (mg) 93.5 0.4 0.0 0.0 0.0 94 7
Total Fat (g) 654.0 0.6 0.3 0.1 0.0 655 47
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.3 0.0 0 0
Valine (g) 0.0 n/a 0.2 0.5 0.0 1 0
Vitamin A, IU (IU) 0.0 14.6 5.4 0.0 0.0 20 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 94.4 18.7 0.0 0.0 113 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 225.2 35.1 57.8 0.0 318 23
Zinc (mg) 0.0 0.1 0.7 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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