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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
chicken
1 cup (140g)
ham
8 ounces (227g)
swiss cheese
1 cup (115g)
cracker crumbs
2 tablespoons (28g)
butter
1 to taste (0g)
cream
Total 1 serving
Alanine n/a 1.8 2.1 0.3 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.0 2.1 0.4 0.0 n/a 5 1
Ash n/a 5.1 6.3 0.7 0.6 n/a 13 3
Aspartic acid n/a 3.0 3.6 0.4 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.8 1,797.2 26.5 6.8 n/a 1,840 460
Calories n/a 205.8 863.4 440.5 203.6 n/a 1,713 428
Calories (kj) n/a 861.0 3,614.8 1,843.5 851.7 n/a 7,171 1,793
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.1 12.2 93.0 0.0 n/a 105 26
Cholesterol n/a 72.8 209.0 0.0 61.1 n/a 343 86
Copper n/a 0.1 0.1 0.3 0.0 n/a 0 0
Cystine n/a 0.5 0.7 0.2 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.0 0.0 n/a 3 1
Folate n/a 5.6 13.6 156.4 0.9 n/a 176 44
Folate, DFE n/a 5.6 13.6 248.4 0.9 n/a 268 67
Folate, food n/a 5.6 13.6 25.3 0.9 n/a 45 11
Folic acid n/a 0.0 0.0 131.1 0.0 n/a 131 33
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid n/a 5.1 13.0 3.7 0.1 n/a 22 5
Glycine n/a 1.6 1.2 0.4 0.0 n/a 3 1
Histidine n/a 1.1 2.4 0.2 0.0 n/a 4 1
Iron n/a 1.1 0.5 5.3 0.0 n/a 7 2
Isoleucine n/a 1.4 3.5 0.4 0.0 n/a 5 1
Lactose n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a 2.5 6.7 0.7 0.0 n/a 10 2
Lysine n/a 2.6 5.9 0.2 0.0 n/a 9 2
Magnesium n/a 25.2 86.3 27.6 0.6 n/a 140 35
Maltose n/a n/a 1.4 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 1.1 0.0 n/a 1 0
Methionine n/a 0.8 1.8 0.2 0.0 n/a 3 1
Monounsaturated Fat n/a 3.7 16.5 0.2 6.0 n/a 26 7
Niacin n/a 7.4 0.2 6.6 0.0 n/a 14 4
Pantothenic acid n/a 0.8 1.0 0.5 0.0 n/a 2 1
Phenylalanine n/a 1.3 3.8 0.5 0.0 n/a 6 1
Phosphorus n/a 324.8 1,288.2 119.6 6.8 n/a 1,739 435
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.9 2.2 0.8 0.9 n/a 5 1
Potassium n/a 519.4 174.9 132.3 6.8 n/a 833 208
Proline n/a 1.3 8.4 1.3 0.0 n/a 11 3
Protein n/a 31.2 61.2 10.7 0.2 n/a 103 26
Retinol n/a 0.0 486.2 0.0 190.6 n/a 677 169
Riboflavin n/a 0.3 0.7 0.5 0.0 n/a 2 0
Saturated Fat n/a 2.7 40.4 0.3 14.6 n/a 58 14
Selenium n/a 26.3 41.4 48.6 0.3 n/a 117 29
Serine n/a 1.3 3.7 0.5 0.0 n/a 6 1
Sodium n/a 2,122.4 436.2 18.4 202.8 n/a 2,780 695
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0 0
Sugar n/a 0.0 3.0 0.4 0.0 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.3 0.1 0.8 0.0 n/a 2 1
Threonine n/a 1.4 2.4 0.3 0.0 n/a 4 1
Tocopherol, alpha n/a 0.3 0.9 0.5 0.7 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 8.0 63.2 2.0 23.0 n/a 96 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.4 0.9 0.1 0.0 n/a 1 0
Tyrosine n/a 1.0 3.8 0.3 0.0 n/a 5 1
Valine n/a 1.4 4.9 0.4 0.0 n/a 7 2
Vitamin A, IU n/a 0.0 1,885.8 0.0 709.7 n/a 2,595 649
Vitamin A, RAE n/a 0.0 499.8 0.0 194.3 n/a 694 174
Vitamin B-12 n/a 1.2 7.6 0.0 0.0 n/a 9 2
Vitamin B-6 n/a 0.7 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 37.8 45.4 0.0 17.0 n/a 100 25
Water n/a 95.6 84.3 8.7 4.5 n/a 193 48
Zinc n/a 2.9 9.9 0.8 0.0 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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