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Nutritional Facts: Spinach Pasta Salad - Taste of Home

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
fresh spinach
4 cups (336g)
spiral shaped pasta
4 cups (560g)
cooked chicken
2 1/2 cups (253g)
celery
2 cups (302g)
green grapes
1 cup (63g)
fresh snow peas
1 medium (123g)
tomatoes
3 (45g)
green onions
1/2 cup (109g)
vegetable oil
1/4 cup (50g)
sugar
2 tablespoons (30g)
vinegar
2 tablespoons (8g)
parsley
1 teaspoon (6g)
salt
1 teaspoon (5g)
lemon juice
1/2 teaspoon (2g)
onions
Total 1 serving
Alanine (g) 0.2 1.5 7.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 8.5 0.1 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 11 1
Ash (g) 2.1 3.0 5.3 1.9 1.4 0.4 0.6 0.4 0.0 0.0 0.0 0.2 6.0 0.0 0.0 21 2
Aspartic acid (g) 0.3 2.1 12.5 0.3 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 16 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 70.6 67.2 101.0 30.2 27.1 12.3 32.4 0.0 0.5 1.8 10.5 1.4 0.3 0.4 474 40
Calories 27.6 1,246.6 935.2 40.4 208.4 26.5 22.1 14.4 963.6 193.5 5.4 2.7 0.0 1.1 0.7 3,688 307
Calories (kj) 116.4 5,218.1 3,914.4 169.2 869.8 110.9 91.0 60.8 4,031.9 809.0 22.6 11.5 0.0 4.6 2.7 15,433 1,286
Carbohydrates (g) 4.4 250.9 0.0 7.5 54.7 4.8 4.8 3.3 0.0 50.0 0.0 0.5 0.0 0.4 0.2 381 32
Cholesterol (mg) 0.0 0.0 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420 35
Copper (mg) 0.2 1.0 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.9 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 2.6 10.8 0.0 4.0 2.7 1.6 1.5 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 25 2
Folate (mcg) 232.8 796.3 28.0 90.9 6.0 26.5 18.5 28.8 0.0 0.0 0.0 11.6 0.0 1.0 0.3 1,241 103
Folate, DFE (mcg) 232.8 1,313.8 28.0 90.9 6.0 26.5 18.5 28.8 0.0 0.0 0.0 11.6 0.0 1.0 0.3 1,758 147
Folate, food (mcg) 232.8 60.5 28.0 90.9 6.0 26.5 18.5 28.8 0.0 0.0 0.0 11.6 0.0 1.0 0.3 505 42
Folic acid (mcg) 0.0 735.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 61
Fructose (g) 0.2 0.4 n/a 1.3 24.6 n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 28 2
Galactose (g) 0.1 0.0 n/a 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Glucose (dextrose) (g) 0.1 0.4 n/a 1.4 21.7 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 25 2
Glutamic acid (g) 0.4 15.4 21.0 0.2 0.2 0.3 0.5 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 38 3
Glycine (g) 0.2 1.5 6.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 1
Histidine (g) 0.1 1.0 4.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 11.1 6.8 0.5 1.1 1.3 0.3 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 26 2
Isoleucine (g) 0.2 1.7 7.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 10 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 3.3 10.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 14 1
Lysine (g) 0.2 1.0 11.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 13 1
Magnesium (mg) 94.8 178.1 117.6 27.8 21.1 15.1 13.5 9.0 0.0 0.0 0.3 3.8 0.1 0.3 0.2 482 40
Maltose (g) 0.0 6.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7 1
Manganese (mg) 1.1 3.1 0.1 0.3 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.1 0.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 0
Monounsaturated Fat (g) 0.0 0.6 14.0 0.1 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 45 4
Niacin (mg) 0.9 24.1 44.1 0.8 0.6 0.4 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 72 6
Pantothenic acid (mg) 0.1 1.4 5.4 0.6 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.2 2.2 5.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Phosphorus (mg) 58.8 635.0 1,075.2 60.6 60.4 33.4 29.5 16.7 0.0 0.0 1.2 4.4 0.0 0.4 0.5 1,976 165
Phytosterols (mg) 10.8 n/a n/a 15.2 12.1 n/a 8.6 n/a 1,055.1 n/a n/a 0.4 0.0 n/a 0.2 1,102 92
Polyunsaturated Fat (g) 0.2 1.9 8.5 0.2 0.1 0.1 0.1 0.0 59.6 0.0 0.0 0.0 0.0 0.0 0.0 71 6
Potassium (mg) 669.6 749.3 1,282.4 656.5 576.8 126.0 291.5 124.2 0.0 1.0 0.6 42.1 0.5 5.2 2.4 4,528 377
Proline (g) 0.1 5.3 5.8 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 12 1
Protein (g) 3.4 43.8 140.1 1.7 2.2 1.8 1.1 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 195 16
Retinol (mcg) 0.0 0.0 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 6
Riboflavin (mg) 0.2 1.3 0.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.9 10.1 0.1 0.2 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Selenium (mcg) 1.2 212.4 137.8 1.0 0.3 0.4 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 354 29
Serine (g) 0.1 2.1 4.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 94.8 20.2 420.0 202.0 6.0 2.5 6.2 7.2 0.0 0.5 0.6 4.3 2,325.5 0.1 0.1 3,090 257
Starch n/a 209.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 210 17
Sucrose (g) 0.1 1.6 n/a 0.3 0.5 n/a 0.0 n/a n/a 49.9 n/a n/a n/a 0.0 0.0 52 4
Sugar (g) 0.5 9.0 n/a 4.6 46.7 2.5 3.2 1.0 0.0 49.9 0.0 0.1 0.0 0.1 0.1 118 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 3.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 1.6 5.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 2.4 0.4 n/a 0.7 0.6 0.2 0.7 0.2 15.6 0.0 0.0 0.1 0.0 0.0 0.0 21 2
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 3.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Total Fat (g) 0.5 5.1 37.1 0.4 0.5 0.1 0.2 0.1 109.0 0.0 0.0 0.1 0.0 0.0 0.0 153 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 0.8 4.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 0
Valine (g) 0.2 2.0 6.9 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 11,252.4 0.0 229.6 1,133.7 199.3 684.8 1,024.6 448.7 0.0 0.0 0.0 640.2 0.0 0.3 0.0 15,614 1,301
Vitamin A, RAE (mcg) 562.8 0.0 67.2 55.6 9.1 34.0 51.7 22.5 0.0 0.0 0.0 32.0 0.0 0.0 0.0 835 70
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.5 2.3 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 33.7 0.0 0.0 7.8 32.6 37.8 16.9 8.5 0.0 0.0 0.0 10.1 0.0 2.0 0.1 149 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.7 33.3 377.5 241.0 243.2 56.0 116.3 40.4 0.0 0.0 28.2 6.7 0.0 4.7 1.5 1,258 105
Zinc (mg) 0.6 4.7 8.5 0.3 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15 1

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