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Nutritional Facts: Swiss Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
1 1/2 cups (300g)
sugar
2 (100g)
eggs
1 cup (225g)
mashed bananas
1/3 cup (82g)
buttermilk
1 teaspoon (4g)
vanilla
3/4 cup (88g)
walnuts
1 to taste (0g)
frosting
3/4 cup (165g)
brown sugar
1/4 cup (78g)
corn syrup
2 (66g)
egg whites
2 tablespoons (29g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cream of tartar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.6 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 n/a 2.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 5 0
Ash (g) 1.2 3.3 0.8 3.0 0.0 0.0 1.1 1.8 0.7 0.0 1.6 n/a 0.7 0.0 0.4 0.0 1.5 0.3 0.0 17 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 1.3 0.3 0.2 n/a 1.6 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 338.7 0.0 0.7 0.0 3.0 56.0 11.3 94.6 0.5 86.0 n/a 137.0 0.0 4.6 0.9 0.4 0.1 0.2 771 77
Calories 910.0 2.3 0.0 0.0 906.1 1,161.0 143.0 200.3 32.6 12.1 573.9 n/a 627.0 217.8 34.3 0.0 0.0 1.9 6.0 4,828 483
Calories (kj) 3,807.5 9.8 0.0 0.0 3,791.5 4,854.0 599.0 834.8 137.9 50.6 2,402.6 n/a 2,623.5 911.4 142.6 0.0 0.0 8.1 25.3 20,198 2,020
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 190.8 1.1 0.0 0.0 0.0 299.9 0.7 51.4 3.9 0.5 12.0 n/a 161.8 58.9 0.5 0.0 0.0 0.5 0.3 782 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375 38
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 47.0 45.0 4.1 0.0 86.0 n/a 1.7 0.0 2.6 0.0 0.0 0.0 0.0 644 64
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 47.0 45.0 4.1 0.0 86.0 n/a 1.7 0.0 2.6 0.0 0.0 0.0 0.0 914 91
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 47.0 45.0 4.1 0.0 86.0 n/a 1.7 0.0 2.6 0.0 0.0 0.0 0.0 259 26
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a n/a n/a n/a n/a 0.0 0.0 10.9 n/a n/a 0.1 n/a 1.8 n/a 0.0 n/a n/a n/a n/a 13 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 11.2 n/a n/a 0.1 n/a 2.2 n/a 0.2 n/a n/a n/a n/a 14 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 1.7 0.3 0.5 n/a 2.5 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 15 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.7 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 2 0
Iron (mg) 11.6 0.5 0.0 0.0 0.0 0.2 1.8 0.6 0.0 0.0 2.6 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.0 18 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.2 n/a 0.5 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 1.1 0.2 0.3 n/a 1.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.2 n/a 0.4 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 55.0 1.8 0.0 0.0 0.0 0.0 12.0 60.8 9.0 0.5 138.6 n/a 14.9 0.0 7.3 0.3 0.0 0.0 0.3 300 30
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 3.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.6 0.0 3.7 0.1 0.2 0.0 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 6
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 1.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.5 0.8 0.2 0.0 0.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.6 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 270.0 456.2 0.0 0.0 0.0 0.0 198.0 49.5 72.6 0.3 303.6 n/a 6.6 0.0 9.9 0.0 0.0 0.0 0.1 1,367 137
Phytosterols n/a n/a n/a 0.0 205.0 n/a n/a 36.0 n/a n/a 63.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 304 30
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 26.8 0.0 1.9 0.2 0.0 0.0 41.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 7
Potassium (mg) 267.5 0.2 0.0 0.2 0.0 6.0 138.0 805.5 123.2 6.2 387.0 n/a 219.5 0.0 107.6 0.3 0.1 123.8 3.1 2,188 219
Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.3 n/a 0.6 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 12.6 2.5 2.7 0.0 13.4 n/a 0.2 0.0 7.2 0.0 0.0 0.0 0.0 64 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 10.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 17
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 25.6 0.0 3.1 0.3 0.4 0.0 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 1.8 30.7 2.3 1.6 0.0 4.3 n/a 2.0 0.5 13.2 0.0 0.0 0.0 0.0 141 14
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 1.0 0.1 0.1 n/a 0.8 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 4 0
Sodium (mg) 5.0 363.1 629.3 1,162.7 0.0 3.0 142.0 2.3 85.7 0.4 1.8 n/a 46.2 1.6 109.6 0.9 581.4 0.4 0.2 3,135 314
Starch n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 299.4 0.0 5.4 n/a n/a 2.1 n/a 156.0 n/a 0.0 n/a n/a n/a n/a 463 46
Sugar (g) 0.7 0.0 0.0 0.0 0.0 299.4 0.4 27.5 3.9 0.5 2.3 n/a 160.1 20.4 0.5 0.0 0.0 0.0 0.3 516 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a 0.5 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 6.3 0.0 1.1 0.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 15.7 n/a 0.1 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 33.1 n/a 0.5 0.0 0.0 n/a 18.3 n/a n/a n/a n/a n/a n/a n/a n/a 53 5
Total Fat (g) 2.5 0.0 0.0 0.0 102.5 0.0 9.5 0.7 0.7 0.0 57.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 173 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.2 n/a 0.7 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 144.0 38.3 0.0 17.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 740 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 6.8 11.4 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.8 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 8
Water (g) 29.8 0.2 0.0 0.0 0.0 0.1 76.2 168.5 73.5 2.2 3.6 n/a 2.2 18.6 57.8 29.0 0.0 0.0 1.1 463 46
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.3 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1

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