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Nutritional Facts: Low Budget Pasta W Cheesy Tomato Sauce Casserole Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
52 ounces (1,474g)
canned tomato sauce
1/8 cup (30g)
water
1/8 cup (30g)
half-and-half
1/4 cup (40g)
onions
6 (270g)
hot dogs
1/4 cup (28g)
cheese
1 tablespoon (14g)
olive oil
1 to taste (0g)
butter
4 slices (100g)
bread
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (3g)
basil
1 to taste (0g)
oregano
1 to taste (4g)
broth
Total 1 serving
Alanine (g) 2.0 0.6 n/a 0.0 0.0 1.8 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.2 0.5 n/a 0.0 0.0 2.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Ash (g) 4.0 29.5 0.0 0.2 0.1 8.5 1.3 0.0 n/a 2.0 n/a n/a n/a n/a n/a 46 11
Aspartic acid (g) 2.8 3.0 n/a 0.1 0.0 3.0 0.3 0.0 n/a 0.4 n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 95.8 191.7 0.9 31.8 9.2 37.8 140.4 0.1 n/a 151.0 n/a n/a n/a n/a n/a 659 165
Calories 1,691.8 353.8 0.0 39.3 16.0 891.0 93.5 119.3 n/a 266.0 n/a n/a n/a n/a n/a 3,471 868
Calories (kj) 7,081.7 1,474.3 0.0 164.9 66.4 3,731.4 391.5 499.4 n/a 1,113.0 n/a n/a n/a n/a n/a 14,523 3,631
Carbohydrates (g) 340.5 79.3 0.0 1.3 3.7 11.0 2.4 0.0 n/a 50.6 n/a n/a n/a n/a n/a 489 122
Cholesterol (mg) 0.0 0.0 0.0 11.2 0.0 143.1 18.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 172 43
Copper (mg) 1.3 1.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Cystine (g) 1.2 0.2 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 22.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a n/a n/a 40 10
Folate (mcg) 1,080.7 162.2 0.0 0.9 7.6 13.5 1.4 0.0 n/a 111.0 n/a n/a n/a n/a n/a 1,377 344
Folate, DFE (mcg) 1,783.0 162.2 0.0 0.9 7.6 13.5 1.4 0.0 n/a 171.0 n/a n/a n/a n/a n/a 2,140 535
Folate, food (mcg) 82.1 162.2 0.0 0.9 7.6 13.5 1.4 0.0 n/a 25.0 n/a n/a n/a n/a n/a 293 73
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.0 n/a n/a n/a n/a n/a 1,085 271
Fructose (g) 0.5 24.5 n/a n/a 0.5 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 27 7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 34.4 n/a n/a 0.8 7.6 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 45 11
Glutamic acid (g) 21.0 9.5 n/a 0.2 0.1 4.9 1.2 0.0 n/a 2.5 n/a n/a n/a n/a n/a 39 10
Glycine (g) 2.0 0.4 n/a 0.0 0.0 1.4 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.4 0.3 n/a 0.0 0.0 1.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 15.0 0.0 0.0 0.1 4.1 0.2 0.1 n/a 3.7 n/a n/a n/a n/a n/a 38 10
Isoleucine (g) 2.3 0.4 n/a 0.1 0.0 1.6 0.3 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.6 n/a 0.1 0.0 2.7 0.5 0.0 n/a 0.5 n/a n/a n/a n/a n/a 9 2
Lysine (g) 1.4 0.6 n/a 0.1 0.0 2.8 0.6 0.0 n/a 0.2 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 241.7 235.9 0.3 3.0 4.0 37.8 8.5 0.0 n/a 23.0 n/a n/a n/a n/a n/a 554 139
Maltose (g) 8.9 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 12 3
Manganese (mg) 4.2 1.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 7 2
Methionine (g) 0.7 0.1 n/a 0.0 0.0 0.9 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.4 0.0 1.0 0.0 38.6 2.0 9.8 n/a 0.7 n/a n/a n/a n/a n/a 53 13
Niacin (mg) 32.7 14.4 0.0 0.0 0.0 6.4 0.0 0.0 n/a 4.4 n/a n/a n/a n/a n/a 58 14
Pantothenic acid (mg) 2.0 4.6 0.0 0.1 0.0 0.7 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 3.0 0.6 n/a 0.0 0.0 1.3 0.3 0.0 n/a 0.4 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 861.8 383.3 0.0 28.7 11.6 432.0 113.0 0.0 n/a 99.0 n/a n/a n/a n/a n/a 1,929 482
Phytosterols n/a n/a n/a n/a 6.0 n/a n/a 29.8 n/a 0.0 n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 2.6 1.1 0.0 0.1 0.0 3.2 0.2 1.4 n/a 1.4 n/a n/a n/a n/a n/a 10 2
Potassium (mg) 1,016.9 4,879.9 0.3 39.3 58.4 421.2 102.5 0.1 n/a 100.0 n/a n/a n/a n/a n/a 6,619 1,655
Proline (g) 7.2 0.3 n/a 0.1 0.0 1.3 0.6 0.0 n/a 0.8 n/a n/a n/a n/a n/a 10 3
Protein (g) 59.5 19.5 0.0 0.9 0.4 30.3 5.6 0.0 n/a 7.6 n/a n/a n/a n/a n/a 124 31
Retinol (mcg) 0.0 0.0 0.0 28.7 0.0 0.0 41.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 71 18
Riboflavin (mg) 1.8 1.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Saturated Fat (g) 1.3 0.4 0.0 2.2 0.0 31.6 4.3 1.9 n/a 0.7 n/a n/a n/a n/a n/a 42 11
Selenium (mcg) 288.2 2.9 0.0 0.5 0.2 22.1 4.6 0.0 n/a 17.3 n/a n/a n/a n/a n/a 336 84
Serine (g) 2.8 0.6 n/a 0.0 0.0 1.2 0.3 0.0 n/a 0.4 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 27.4 7,725.4 0.9 12.4 1.6 3,078.0 272.9 0.3 n/a 511.0 n/a n/a n/a n/a n/a 11,630 2,907
Starch (g) 284.8 n/a n/a n/a 0.0 3.6 n/a n/a n/a 40.6 n/a n/a n/a n/a n/a 329 82
Sucrose (g) 2.2 3.8 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Sugar (g) 12.2 62.7 0.0 0.0 1.7 9.2 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a 90 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 5 1
Threonine (g) 2.1 0.6 n/a 0.0 0.0 1.4 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 20.9 0.0 0.1 0.0 0.5 n/a 1.9 n/a 0.2 n/a n/a n/a n/a n/a 24 6
Tocopherol, beta (mg) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 1.5 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 6.9 2.7 0.0 3.5 0.0 79.8 6.9 13.5 n/a 3.3 n/a n/a n/a n/a n/a 117 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.3 n/a 0.0 0.0 1.1 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 1
Valine (g) 2.7 0.4 n/a 0.1 0.0 1.6 0.3 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 6,383.7 0.0 107.1 0.8 0.0 199.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6,691 1,673
Vitamin A, RAE (mcg) 0.0 324.3 0.0 29.3 0.0 0.0 44.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 399 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 4.6 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.6 1.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 103.2 0.0 0.3 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 106 27
Vitamin D (IU) 0.0 0.0 0.0 2.4 0.0 97.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 100 25
Water (g) 45.1 1,343.4 29.6 24.4 35.6 140.4 12.2 0.0 n/a 36.4 n/a n/a n/a n/a n/a 1,667 417
Zinc (mg) 6.4 2.9 0.0 0.2 0.1 6.6 0.9 0.0 n/a 0.7 n/a n/a n/a n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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