Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (42g) all-purpose flour |
1/4 cup (22g) unsweetened cocoa powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
3 tablespoons (43g) unsalted butter |
6 ounces (170g) bittersweet chocolate |
1 ounce (28g) unsweetened chocolate |
2 large (100g) eggs |
2/3 cup (133g) granulated sugar |
1 teaspoon (4g) vanilla extract |
6 ounces (174g) semisweet chocolate |
6 ounces (170g) milk chocolate |
1 cup (227g) salted peanuts |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.8 | n/a | 2.1 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 1.4 | n/a | 6.4 | 0.6 | 10 | 0 |
Ash (g) | 0.2 | 1.2 | 3.0 | 0.8 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 6.3 | 3.0 | 8.2 | 2.7 | 28 | 0 |
Aspartic acid (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | 2.2 | n/a | 6.6 | 0.2 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | 24.1 | n/a | n/a | n/a | 147.9 | 63.0 | n/a | n/a | 237 | 0 |
Caffeine (mg) | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 139.2 | 34.1 | 0.0 | 0.0 | 245 | 0 |
Calcium (mg) | 6.2 | 27.5 | 0.7 | 84.7 | 10.2 | n/a | 28.6 | 56.0 | 1.3 | 0.5 | 175.7 | 321.9 | 122.7 | 72.5 | 909 | 0 |
Calories | 151.5 | 49.0 | 0.0 | 0.6 | 305.4 | n/a | 142.0 | 143.0 | 516.3 | 12.1 | 871.7 | 911.2 | 1,329.1 | 433.6 | 4,866 | 0 |
Calories (kj) | 633.9 | 204.7 | 0.0 | 2.4 | 1,277.6 | n/a | 594.5 | 599.0 | 2,158.4 | 50.6 | 3,648.8 | 3,813.5 | 5,561.9 | 1,815.4 | 20,361 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 22.6 | 10.2 | n/a | n/a | 37 | 0 |
Carbohydrates (g) | 31.8 | 12.4 | 0.0 | 0.3 | 0.0 | n/a | 8.5 | 0.7 | 133.4 | 0.5 | 51.9 | 101.2 | 48.9 | 114.8 | 504 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 503 | 0 |
Copper (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 5.6 | 0.8 | 1.5 | 0.5 | 10 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.1 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 28.9 | 5.8 | 18.2 | 5.4 | 71 | 0 |
Folate (mcg) | 10.8 | 6.9 | 0.0 | 0.0 | 1.3 | n/a | 7.9 | 47.0 | 0.0 | 0.0 | 48.7 | 20.4 | 329.4 | 7.3 | 480 | 0 |
Folate, DFE (mcg) | 10.8 | 6.9 | 0.0 | 0.0 | 1.3 | n/a | 7.9 | 47.0 | 0.0 | 0.0 | 48.7 | 18.7 | 329.4 | 7.3 | 478 | 0 |
Folate, food (mcg) | 10.8 | 6.9 | 0.0 | 0.0 | 1.3 | n/a | 7.9 | 47.0 | 0.0 | 0.0 | 48.7 | 18.7 | 329.4 | 7.3 | 478 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43.0 | 43 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 40.2 | 41 | 0 |
Glutamic acid (g) | 1.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.5 | 1.7 | n/a | n/a | 3.3 | n/a | 11.2 | 0.2 | 19 | 0 |
Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.9 | n/a | 3.2 | 0.1 | 5 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 1.4 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 1.8 | 0.1 | 0.0 | 30.3 | 4.0 | 5.1 | 2.7 | 53 | 0 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.7 | n/a | 1.9 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 1.2 | n/a | 3.5 | 0.1 | 7 | 0 |
Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.8 | n/a | 1.9 | 0.1 | 4 | 0 |
Magnesium (mg) | 9.2 | 107.3 | 0.0 | 0.4 | 0.9 | n/a | 92.7 | 12.0 | 0.0 | 0.5 | 569.0 | 107.3 | 399.9 | 46.4 | 1,346 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 7.3 | 0.8 | 4.7 | 0.4 | 16 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 9.0 | n/a | 4.6 | 3.7 | 0.0 | 0.0 | 28.0 | 12.2 | 56.0 | 0.1 | 115 | 0 |
Niacin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.7 | 30.7 | 1.1 | 36 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.8 | 3.2 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.9 | n/a | 2.8 | 0.1 | 5 | 0 |
Phosphorus (mg) | 45.0 | 157.8 | 0.0 | 114.1 | 10.2 | n/a | 113.4 | 198.0 | 0.0 | 0.3 | 696.0 | 354.3 | 813.4 | 146.5 | 2,649 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 1.9 | 0.0 | 0.0 | 2.7 | 2.3 | 35.7 | 0.1 | 45 | 0 |
Potassium (mg) | 44.5 | 327.7 | 0.2 | 0.1 | 10.2 | n/a | 235.3 | 138.0 | 2.7 | 6.2 | 1,444.2 | 633.6 | 1,495.0 | 1,086.1 | 5,424 | 0 |
Proline (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 1.5 | n/a | 2.4 | 0.4 | 6 | 0 |
Protein (g) | 4.3 | 4.2 | 0.0 | 0.0 | 0.4 | n/a | 3.7 | 12.6 | 0.0 | 0.0 | 22.4 | 13.0 | 53.8 | 4.5 | 119 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 100.5 | 0.0 | 0.0 | 546 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | 21.9 | n/a | 9.2 | 3.1 | 0.0 | 0.0 | 56.3 | 31.5 | 15.7 | 0.1 | 140 | 0 |
Selenium (mcg) | 14.1 | 3.1 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | 30.7 | 0.8 | 0.0 | 14.1 | 7.7 | 17.0 | 0.9 | 91 | 0 |
Serine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.9 | n/a | 2.7 | 0.1 | 5 | 0 |
Sodium (mg) | 0.8 | 4.5 | 1,162.7 | 90.8 | 4.7 | n/a | 6.8 | 142.0 | 1.3 | 0.4 | 41.8 | 134.6 | 1,847.1 | 16.0 | 3,453 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.8 | n/a | n/a | n/a | 66.1 | 27.3 | n/a | n/a | 104 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 133.1 | n/a | n/a | n/a | n/a | 0.7 | 134 | 0 |
Sugar (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 133.1 | 0.5 | 1.6 | 87.7 | 9.5 | 85.8 | 319 | 0 |
Theobromine (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | n/a | 367.7 | 0.0 | 0.0 | 0.0 | 2,256.8 | 349.2 | 0.0 | 0.0 | 3,416 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.6 | n/a | 1.8 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.7 | 0.9 | 17.7 | 0.2 | 22 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | 10.1 | 1.6 | n/a | 0.1 | 14 | 0 |
Total Fat (g) | 0.4 | 2.9 | 0.0 | 0.0 | 34.6 | n/a | 14.8 | 9.5 | 0.0 | 0.0 | 91.0 | 50.5 | 112.8 | 0.7 | 317 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | n/a | 2.2 | 0.0 | 4 | 0 |
Valine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 1.1 | n/a | 2.3 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 332.1 | 0.0 | 0.0 | 1,937 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 100.5 | 0.0 | 0.0 | 552 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 0 |
Water (g) | 5.0 | 0.6 | 0.0 | 0.0 | 7.6 | n/a | 0.4 | 76.2 | 0.0 | 2.2 | 2.3 | 2.6 | 3.5 | 22.4 | 123 | 0 |
Zinc (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.3 | 0.0 | 0.0 | 16.8 | 3.9 | 7.5 | 0.3 | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.