Nutritional Facts: Super Easy Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (444g)
blueberries
3 cups (600g)
sugar
3 ounces (85g)
liquid fruit pectin
1/4 cup (61g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 1.1 0.1 0.9 0.1 2 0
Aspartic acid (g) 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 6.0 0.0 3.7 36 6
Calories 253.1 2,322.0 9.4 13.4 2,598 433
Calories (kj) 1,065.6 9,708.0 39.1 55.5 10,868 1,811
Carbohydrates (g) 64.3 599.9 1.8 4.2 670 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.7 0.0 1.8 0.2 13 2
Folate (mcg) 26.6 0.0 0.0 12.2 39 6
Folate, DFE (mcg) 26.6 0.0 0.0 12.2 39 6
Folate, food (mcg) 26.6 0.0 0.0 12.2 39 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.1 0.0 n/a 0.7 23 4
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 21.7 0.0 n/a 0.6 22 4
Glutamic acid (g) 0.4 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.3 0.0 0.0 2 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 26.6 0.0 0.0 3.7 30 5
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 2 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.9 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.6 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 53.3 0.0 0.0 4.9 58 10
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1 0
Potassium (mg) 341.9 12.0 0.0 62.8 417 69
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 3.3 0.0 0.0 0.2 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 3.6 0.0 0.1 4 1
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 4.4 6.0 0.0 0.6 11 2
Starch (g) 0.1 n/a n/a 0.0 0 0
Sucrose (g) 0.5 598.8 n/a 0.3 600 100
Sugar (g) 44.2 598.8 0.0 1.5 645 107
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a 2 0
Total Fat (g) 1.5 0.0 0.0 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 239.8 0.0 0.0 3.7 243 41
Vitamin A, RAE (mcg) 13.3 0.0 0.0 0.0 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 43.1 0.0 0.0 23.6 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 373.9 0.1 82.4 56.3 513 85
Zinc (mg) 0.7 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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