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Nutritional Facts: Hachis Parmentier - French Provencale Style Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
beef stew
8 cups (1,680g)
mashed potatoes
1/4 cup (57g)
butter
1/4 cup (60g)
creme fraiche
1 tablespoon (15g)
Dijon mustard
1 pinch (0g)
nutmeg
1 to taste (0g)
salt & pepper
8 (22g)
green olives
2 large (364g)
tomatoes
1/2 cup (54g)
gruyere
1 pinch (1g)
garlic powder
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 2 0
Ash n/a 24.5 1.2 0.3 0.5 0.0 n/a 1.0 1.8 2.3 0.0 0.0 0.1 32 5
Aspartic acid n/a 6.5 0.0 0.1 0.1 n/a n/a n/a 0.5 0.9 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 403.2 13.6 38.7 8.7 0.2 n/a 11.2 36.4 545.9 0.6 0.3 5.2 1,064 177
Calories n/a 1,394.4 406.9 205.3 10.1 0.6 n/a 31.3 65.5 223.0 2.6 238.7 1.4 2,580 430
Calories (kj) n/a 5,846.4 1,701.9 858.6 41.7 2.6 n/a 131.5 269.4 933.1 10.7 998.7 5.7 10,800 1,800
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 295.2 0.0 1.7 0.8 0.1 n/a 0.8 14.2 0.2 0.6 0.0 0.2 314 52
Cholesterol n/a 33.6 122.0 81.5 0.0 0.0 n/a 0.0 0.0 59.4 0.0 0.0 0.0 297 49
Copper n/a 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 1 0
Dietary Fiber n/a 25.2 0.0 0.0 0.5 0.0 n/a 0.7 4.4 0.0 0.1 0.0 0.1 31 5
Folate n/a 134.4 1.7 2.4 1.1 0.1 n/a 0.6 54.6 5.4 0.4 0.0 5.8 206 34
Folate, DFE n/a 134.4 1.7 2.4 1.1 0.1 n/a 0.6 54.6 5.4 0.4 0.0 5.8 206 34
Folate, food n/a 134.4 1.7 2.4 1.1 0.1 n/a 0.6 54.6 5.4 0.4 0.0 5.8 206 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.2 n/a n/a 0.0 n/a n/a n/a 5.0 n/a 0.0 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.2 n/a n/a 0.1 n/a n/a n/a 4.6 n/a 0.0 n/a n/a 10 2
Glutamic acid n/a 5.7 0.1 0.3 0.1 n/a n/a n/a 1.6 3.2 0.0 0.0 0.0 11 2
Glycine n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 1 0
Histidine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 4.5 0.0 0.0 0.2 0.0 n/a 0.1 1.0 0.1 0.0 0.2 0.2 6 1
Isoleucine n/a 1.4 0.0 0.1 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 0.0 2 0
Lactose n/a 12.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
Leucine n/a 2.1 0.0 0.1 0.0 n/a n/a n/a 0.1 1.7 0.0 0.0 0.0 4 1
Lysine n/a 1.8 0.0 0.1 0.0 n/a n/a n/a 0.1 1.5 0.0 0.0 0.0 4 1
Magnesium n/a 302.4 1.1 4.2 7.4 0.2 n/a 2.4 40.0 19.4 0.6 0.0 1.9 380 63
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 2.1 11.9 6.4 0.4 0.0 n/a 2.4 0.1 5.4 0.0 19.7 0.0 48 8
Niacin n/a 18.8 0.0 0.0 0.1 0.0 n/a 0.1 2.2 0.1 0.0 0.0 0.0 21 4
Pantothenic acid n/a 8.1 0.1 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.0 9 2
Phenylalanine n/a 1.4 0.0 0.1 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 0.0 3 0
Phosphorus n/a 772.8 13.6 36.9 15.9 0.3 n/a 0.9 87.4 326.7 3.2 0.0 2.2 1,260 210
Phytosterols n/a 0.0 n/a n/a n/a 0.1 n/a n/a 25.5 n/a 0.1 59.7 0.2 85 14
Polyunsaturated Fat n/a 1.1 1.7 0.8 0.1 0.0 n/a 0.3 0.3 0.9 0.0 2.8 0.0 8 1
Potassium n/a 4,972.8 13.6 44.6 20.7 0.4 n/a 9.1 862.7 43.7 9.2 0.3 21.1 5,998 1,000
Proline n/a 1.7 0.0 0.1 0.1 n/a n/a n/a 0.1 2.1 0.0 0.0 0.0 4 1
Protein n/a 32.1 0.5 1.2 0.7 0.0 n/a 0.2 3.2 16.1 0.1 0.0 0.1 54 9
Retinol n/a 117.6 380.8 241.0 0.0 0.0 n/a 0.0 0.0 144.7 0.0 0.0 0.0 884 147
Riboflavin n/a 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 5.1 29.2 13.7 0.0 0.0 n/a 0.4 0.1 10.2 0.0 3.7 0.0 62 10
Selenium n/a 13.4 0.6 0.3 4.9 0.0 n/a 0.2 0.0 7.8 0.2 0.0 0.0 27 5
Serine n/a 1.3 0.0 0.1 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 0.0 2 0
Sodium n/a 5,073.6 405.2 22.6 170.3 0.0 n/a 336.1 18.2 181.4 0.5 0.5 2.1 6,211 1,035
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sugar n/a 25.4 0.0 0.1 0.1 0.0 n/a 0.1 9.6 0.2 0.0 0.0 0.0 36 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 1.2 0.0 0.1 0.0 n/a n/a n/a 0.1 0.6 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.3 1.3 0.6 0.1 0.0 n/a 0.8 2.0 0.2 0.0 3.9 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 1 0
Total Fat n/a 9.6 46.0 22.0 0.6 0.0 n/a 3.3 0.7 17.5 0.0 27.0 0.0 127 21
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine n/a 1.3 0.0 0.1 0.0 n/a n/a n/a 0.1 1.0 0.0 0.0 0.0 2 0
Valine n/a 1.8 0.0 0.1 0.0 n/a n/a n/a 0.1 1.2 0.0 0.0 0.0 3 1
Vitamin A, IU n/a 453.6 1,418.2 874.7 10.7 0.1 n/a 84.9 3,032.1 511.9 0.0 0.0 320.1 6,706 1,118
Vitamin A, RAE n/a 117.6 388.2 244.5 0.6 0.0 n/a 4.3 152.9 146.3 0.0 0.0 16.0 1,070 178
Vitamin B-12 n/a 1.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Vitamin C n/a 104.2 0.0 0.4 0.2 0.0 n/a 0.0 49.9 0.0 0.0 0.0 5.1 160 27
Vitamin D n/a 134.4 34.1 16.1 0.0 0.0 n/a 0.0 0.0 13.0 0.0 0.0 0.0 197 33
Water n/a 1,318.5 9.0 34.3 12.4 0.0 n/a 16.3 344.1 17.9 0.0 0.0 3.3 1,756 293
Zinc n/a 4.7 0.1 0.1 0.1 0.0 n/a 0.0 0.6 2.1 0.0 0.0 0.0 8 1

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