Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (252g) firm tofu |
2 (0g) green onion tops |
2 (122g) carrots |
1 cup (91g) broccoli |
1/2 cup (0g) snow pea pods |
1/4 cup (35g) sliced water chestnuts |
1 cup (104g) bean sprouts |
2 tablespoons (27g) sesame oil |
2 cups (86g) ramen noodles |
1 cup (288g) teriyaki sauce |
1 to taste (0g) corn |
1 to taste (0g) garlic |
1 to taste (0g) ginger |
1 to taste (0g) beef |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Arginine (g) | 1.8 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.5 | n/a | 1.2 | 0.8 | n/a | 0.1 | 0.5 | 0.0 | 4.8 | 30.0 | n/a | n/a | n/a | n/a | 40 | 20 |
| Aspartic acid (g) | 2.7 | n/a | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 506.5 | n/a | 40.3 | 42.8 | n/a | 1.4 | 13.5 | 0.0 | 24.9 | 72.0 | n/a | n/a | n/a | n/a | 701 | 351 |
| Calories | 176.4 | n/a | 50.0 | 30.9 | n/a | 17.5 | 31.2 | 240.4 | 375.0 | 256.3 | n/a | n/a | n/a | n/a | 1,178 | 589 |
| Calories (kj) | 740.9 | n/a | 211.1 | 128.3 | n/a | 73.5 | 131.0 | 1,006.1 | 1,569.5 | 1,068.5 | n/a | n/a | n/a | n/a | 4,929 | 2,464 |
| Carbohydrates (g) | 4.3 | n/a | 11.7 | 6.0 | n/a | 4.3 | 6.2 | 0.0 | 54.5 | 44.8 | n/a | n/a | n/a | n/a | 132 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.3 | n/a | 3.4 | 2.4 | n/a | 0.9 | 1.9 | 0.0 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | 13 | 7 |
| Folate (mcg) | 47.9 | n/a | 23.2 | 57.3 | n/a | 2.1 | 63.4 | 0.0 | 97.2 | 23.0 | n/a | n/a | n/a | n/a | 314 | 157 |
| Folate, DFE (mcg) | 47.9 | n/a | 23.2 | 57.3 | n/a | 2.1 | 63.4 | 0.0 | 139.3 | 23.0 | n/a | n/a | n/a | n/a | 356 | 178 |
| Folate, food (mcg) | 47.9 | n/a | 23.2 | 57.3 | n/a | 2.1 | 63.4 | 0.0 | 36.1 | 23.0 | n/a | n/a | n/a | n/a | 253 | 127 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | n/a | n/a | n/a | n/a | 60 | 30 |
| Fructose | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Glycine (g) | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.1 | n/a | 0.4 | 0.7 | n/a | 0.3 | 0.9 | 0.0 | 3.4 | 4.9 | n/a | n/a | n/a | n/a | 15 | 7 |
| Isoleucine (g) | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 93.2 | n/a | 14.6 | 19.1 | n/a | 1.8 | 21.8 | 0.0 | 19.8 | 175.7 | n/a | n/a | n/a | n/a | 346 | 173 |
| Maltose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.6 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Niacin (mg) | 0.3 | n/a | 1.2 | 0.6 | n/a | 0.1 | 0.8 | 0.0 | 3.5 | 3.7 | n/a | n/a | n/a | n/a | 10 | 5 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 304.9 | n/a | 42.7 | 60.1 | n/a | 6.7 | 56.2 | 0.0 | 102.3 | 443.5 | n/a | n/a | n/a | n/a | 1,016 | 508 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | 251 | 125 |
| Polyunsaturated Fat (g) | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11.3 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 17 | 9 |
| Potassium (mg) | 373.0 | n/a | 390.4 | 287.6 | n/a | 41.3 | 155.0 | 0.0 | 153.9 | 648.0 | n/a | n/a | n/a | n/a | 2,049 | 1,025 |
| Proline (g) | 1.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 20.6 | n/a | 1.1 | 2.6 | n/a | 0.3 | 3.2 | 0.0 | 9.0 | 17.1 | n/a | n/a | n/a | n/a | 54 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 6.5 | 0.0 | n/a | n/a | n/a | n/a | 13 | 6 |
| Selenium (mcg) | 24.9 | n/a | 0.1 | 2.3 | n/a | 0.2 | 0.6 | 0.0 | 8.6 | 3.2 | n/a | n/a | n/a | n/a | 40 | 20 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 30.2 | n/a | 84.2 | 30.0 | n/a | 2.8 | 6.2 | 0.0 | 1,751.0 | 11,039.0 | n/a | n/a | n/a | n/a | 12,943 | 6,472 |
| Starch | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 46.1 | n/a | n/a | n/a | n/a | n/a | 48 | 24 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 1.5 | n/a | 5.8 | 1.5 | n/a | 0.9 | 4.3 | 0.0 | 1.4 | 40.6 | n/a | n/a | n/a | n/a | 56 | 28 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.2 | 0.1 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 10.5 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 27.2 | 13.4 | 0.1 | n/a | n/a | n/a | n/a | 52 | 26 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 20,381.3 | 566.9 | n/a | 0.0 | 21.8 | 0.0 | 10.3 | 0.0 | n/a | n/a | n/a | n/a | 20,980 | 10,490 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,018.7 | 28.2 | n/a | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1,049 | 524 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.5 | n/a | 7.2 | 81.2 | n/a | 0.5 | 13.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 103 | 52 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 214.1 | n/a | 107.7 | 81.3 | n/a | 30.2 | 94.0 | 0.0 | 4.2 | 194.9 | n/a | n/a | n/a | n/a | 726 | 363 |
| Zinc (mg) | 2.1 | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.