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Nutritional Facts: Baked Penne Bolognese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dry penne pasta
8 ounces (227g)
lean ground beef
1 (110g)
onions
3 (9g)
garlic cloves
12 ounces (343g)
tomato paste
1 cup (237g)
warm water
1 cup (244g)
milk
1/3 cup (78g)
dry red wine
4 teaspoons (0g)
bouillon
1 tablespoon (0g)
dried Italian herb seasoning
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.5 3.0 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 0.0 8 1
Arginine (g) 1.7 3.1 0.1 0.1 0.3 n/a 0.3 n/a n/a n/a 1.2 7 1
Ash (g) 5.5 2.2 0.4 0.1 9.6 0.2 1.8 0.2 0.1 n/a 7.3 28 5
Aspartic acid (g) 2.4 4.1 0.1 0.0 2.3 n/a 0.6 n/a n/a n/a 3.7 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 27.2 25.3 16.3 123.4 7.1 290.4 6.3 0.2 n/a 1,131.2 1,646 274
Calories 1,627.9 399.2 44.0 13.4 281.1 0.0 156.2 66.6 0.7 n/a 672.0 3,261 544
Calories (kj) 6,812.6 1,667.0 182.6 56.1 1,176.0 0.0 653.9 278.8 3.0 n/a 2,809.0 13,639 2,273
Carbohydrates (g) 361.4 0.0 10.3 3.0 64.8 0.0 11.3 2.0 0.1 n/a 4.9 458 76
Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 34.2 0.0 0.0 n/a 177.0 359 60
Copper (mg) 0.9 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.6 0.5 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 50.2 0.0 1.9 0.2 14.1 0.0 0.0 0.0 0.0 n/a 0.0 66 11
Folate (mcg) 114.0 13.6 20.9 0.3 41.1 0.0 12.2 0.8 0.1 n/a 15.7 219 36
Folate, DFE (mcg) 114.0 13.6 20.9 0.3 41.1 0.0 12.2 0.8 0.1 n/a 15.7 219 36
Folate, food (mcg) 114.0 13.6 20.9 0.3 41.1 0.0 12.2 0.8 0.1 n/a 15.7 219 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 20.1 n/a n/a n/a n/a n/a 0.3 22 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 19.7 n/a n/a n/a n/a n/a 1.3 23 4
Glutamic acid (g) 6.4 6.7 0.3 0.1 7.2 n/a 1.7 n/a n/a n/a 10.0 32 5
Glycine (g) 1.4 3.5 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1.2 7 1
Histidine (g) 1.0 1.4 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 1.2 4 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.2 5.1 0.2 0.2 10.2 0.0 0.1 0.4 0.0 n/a 1.0 21 4
Isoleucine (g) 1.2 2.0 0.0 0.0 0.3 n/a 0.5 n/a n/a n/a 2.5 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 4.2 3.5 0.0 0.0 0.4 n/a 0.8 n/a n/a n/a 4.1 13 2
Lysine (g) 1.0 3.7 0.0 0.0 0.5 n/a 0.6 n/a n/a n/a 2.2 8 1
Magnesium (mg) 542.6 45.4 11.0 2.3 144.0 2.4 31.7 9.4 0.2 n/a 44.8 834 139
Maltose n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.2 1 0
Manganese (mg) 2.2 0.0 0.1 0.2 1.0 0.0 0.0 0.1 0.0 n/a 0.1 4 1
Methionine (g) 0.7 1.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 1.2 3 1
Monounsaturated Fat (g) 2.5 9.9 0.0 0.0 0.2 0.0 2.6 0.0 0.0 n/a 14.7 30 5
Niacin (mg) 11.1 11.5 0.1 0.1 10.5 0.0 0.2 0.2 0.0 n/a 0.2 34 6
Pantothenic acid (mg) 2.2 1.3 0.1 0.1 0.5 0.0 0.8 0.0 0.0 n/a 0.3 5 1
Phenylalanine (g) 1.7 1.8 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a 2.3 7 1
Phosphorus (mg) 1,153.7 417.3 31.9 13.8 284.6 0.0 226.9 18.0 1.0 n/a 793.0 2,940 490
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 4.2 0.8 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1.7 8 1
Potassium (mg) 1,340.6 728.0 160.6 36.1 3,476.6 2.4 368.4 99.5 1.3 n/a 170.2 6,384 1,064
Proline (g) 3.0 2.6 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a 5.3 12 2
Protein (g) 34.0 45.4 1.2 0.6 14.8 0.0 8.0 0.1 0.0 n/a 49.7 154 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 n/a 389.8 465 78
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.6 2 0
Saturated Fat (g) 1.3 9.2 0.0 0.0 0.3 0.0 5.6 0.0 0.0 n/a 29.5 46 8
Selenium (mcg) 36.0 37.6 0.6 1.3 18.2 0.0 4.9 0.2 0.1 n/a 38.1 137 23
Serine (g) 1.6 1.9 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a 1.6 6 1
Sodium (mg) 13.7 149.7 4.4 1.5 2,708.6 7.1 119.6 3.1 50.9 n/a 1,404.5 4,463 744
Starch n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a 1.0 n/a n/a n/a n/a n/a 0.1 2 0
Sugar n/a 0.0 4.7 0.1 41.8 0.0 n/a 0.5 0.1 n/a 2.3 49 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Threonine (g) 1.3 1.7 0.0 0.0 0.5 n/a 0.4 n/a n/a n/a 2.2 6 1
Tocopherol, alpha n/a 0.7 0.0 0.0 14.7 0.0 n/a 0.0 0.0 n/a 0.4 16 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 9.5 22.7 0.1 0.0 1.6 0.0 8.9 0.0 0.0 n/a 50.1 93 15
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1.2 2 0
Tyrosine (g) 1.4 1.4 0.0 0.0 0.2 n/a 0.4 n/a n/a n/a 2.3 6 1
Valine (g) 1.7 2.2 0.0 0.0 0.3 n/a 0.5 n/a n/a n/a 3.0 8 1
Vitamin A, IU (IU) 775.2 0.0 2.2 0.8 5,228.6 0.0 336.7 1.6 0.0 n/a 1,514.2 7,859 1,310
Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 260.6 0.0 80.5 0.0 0.0 n/a 401.0 783 131
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 5.1 11 2
Vitamin B-6 (mg) 0.9 0.8 0.1 0.1 0.7 0.0 0.1 0.0 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 8.1 2.8 75.1 0.0 3.7 0.0 0.0 n/a 0.0 90 15
Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35.8 45 7
Water (g) 45.6 157.6 98.0 5.3 252.0 236.8 214.0 67.7 0.0 n/a 112.0 1,189 198
Zinc (mg) 8.2 10.9 0.2 0.1 2.2 0.0 0.9 0.1 0.0 n/a 6.5 29 5

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