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    Nutritional Facts: Baked Penne Bolognese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dry penne pasta
    8 ounces (227g)
    lean ground beef
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    12 ounces (343g)
    tomato paste
    1 cup (237g)
    warm water
    1 cup (244g)
    milk
    1/3 cup (78g)
    dry red wine
    4 teaspoons (0g)
    bouillon
    1 tablespoon (0g)
    dried Italian herb seasoning
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.5 3.0 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 0.0 8 1
    Arginine (g) 1.7 3.1 0.1 0.1 0.3 n/a 0.3 n/a n/a n/a 1.2 7 1
    Ash (g) 5.5 2.2 0.4 0.1 9.6 0.2 1.8 0.2 0.1 n/a 7.3 28 5
    Aspartic acid (g) 2.4 4.1 0.1 0.0 2.3 n/a 0.6 n/a n/a n/a 3.7 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.2 27.2 25.3 16.3 123.4 7.1 290.4 6.3 0.2 n/a 1,131.2 1,646 274
    Calories 1,627.9 399.2 44.0 13.4 281.1 0.0 156.2 66.6 0.7 n/a 672.0 3,261 544
    Calories (kj) 6,812.6 1,667.0 182.6 56.1 1,176.0 0.0 653.9 278.8 3.0 n/a 2,809.0 13,639 2,273
    Carbohydrates (g) 361.4 0.0 10.3 3.0 64.8 0.0 11.3 2.0 0.1 n/a 4.9 458 76
    Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 34.2 0.0 0.0 n/a 177.0 359 60
    Copper (mg) 0.9 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.6 0.5 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.3 2 0
    Dietary Fiber (g) 50.2 0.0 1.9 0.2 14.1 0.0 0.0 0.0 0.0 n/a 0.0 66 11
    Folate (mcg) 114.0 13.6 20.9 0.3 41.1 0.0 12.2 0.8 0.1 n/a 15.7 219 36
    Folate, DFE (mcg) 114.0 13.6 20.9 0.3 41.1 0.0 12.2 0.8 0.1 n/a 15.7 219 36
    Folate, food (mcg) 114.0 13.6 20.9 0.3 41.1 0.0 12.2 0.8 0.1 n/a 15.7 219 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a 20.1 n/a n/a n/a n/a n/a 0.3 22 4
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 19.7 n/a n/a n/a n/a n/a 1.3 23 4
    Glutamic acid (g) 6.4 6.7 0.3 0.1 7.2 n/a 1.7 n/a n/a n/a 10.0 32 5
    Glycine (g) 1.4 3.5 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1.2 7 1
    Histidine (g) 1.0 1.4 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 1.2 4 1
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.2 5.1 0.2 0.2 10.2 0.0 0.1 0.4 0.0 n/a 1.0 21 4
    Isoleucine (g) 1.2 2.0 0.0 0.0 0.3 n/a 0.5 n/a n/a n/a 2.5 7 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 4.2 3.5 0.0 0.0 0.4 n/a 0.8 n/a n/a n/a 4.1 13 2
    Lysine (g) 1.0 3.7 0.0 0.0 0.5 n/a 0.6 n/a n/a n/a 2.2 8 1
    Magnesium (mg) 542.6 45.4 11.0 2.3 144.0 2.4 31.7 9.4 0.2 n/a 44.8 834 139
    Maltose n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.2 1 0
    Manganese (mg) 2.2 0.0 0.1 0.2 1.0 0.0 0.0 0.1 0.0 n/a 0.1 4 1
    Methionine (g) 0.7 1.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 1.2 3 1
    Monounsaturated Fat (g) 2.5 9.9 0.0 0.0 0.2 0.0 2.6 0.0 0.0 n/a 14.7 30 5
    Niacin (mg) 11.1 11.5 0.1 0.1 10.5 0.0 0.2 0.2 0.0 n/a 0.2 34 6
    Pantothenic acid (mg) 2.2 1.3 0.1 0.1 0.5 0.0 0.8 0.0 0.0 n/a 0.3 5 1
    Phenylalanine (g) 1.7 1.8 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a 2.3 7 1
    Phosphorus (mg) 1,153.7 417.3 31.9 13.8 284.6 0.0 226.9 18.0 1.0 n/a 793.0 2,940 490
    Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 4.2 0.8 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1.7 8 1
    Potassium (mg) 1,340.6 728.0 160.6 36.1 3,476.6 2.4 368.4 99.5 1.3 n/a 170.2 6,384 1,064
    Proline (g) 3.0 2.6 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a 5.3 12 2
    Protein (g) 34.0 45.4 1.2 0.6 14.8 0.0 8.0 0.1 0.0 n/a 49.7 154 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 n/a 389.8 465 78
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.6 2 0
    Saturated Fat (g) 1.3 9.2 0.0 0.0 0.3 0.0 5.6 0.0 0.0 n/a 29.5 46 8
    Selenium (mcg) 36.0 37.6 0.6 1.3 18.2 0.0 4.9 0.2 0.1 n/a 38.1 137 23
    Serine (g) 1.6 1.9 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a 1.6 6 1
    Sodium (mg) 13.7 149.7 4.4 1.5 2,708.6 7.1 119.6 3.1 50.9 n/a 1,404.5 4,463 744
    Starch n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 n/a 1.0 n/a n/a n/a n/a n/a 0.1 2 0
    Sugar n/a 0.0 4.7 0.1 41.8 0.0 n/a 0.5 0.1 n/a 2.3 49 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 1.3 1.7 0.0 0.0 0.5 n/a 0.4 n/a n/a n/a 2.2 6 1
    Tocopherol, alpha n/a 0.7 0.0 0.0 14.7 0.0 n/a 0.0 0.0 n/a 0.4 16 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 9.5 22.7 0.1 0.0 1.6 0.0 8.9 0.0 0.0 n/a 50.1 93 15
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1.2 2 0
    Tyrosine (g) 1.4 1.4 0.0 0.0 0.2 n/a 0.4 n/a n/a n/a 2.3 6 1
    Valine (g) 1.7 2.2 0.0 0.0 0.3 n/a 0.5 n/a n/a n/a 3.0 8 1
    Vitamin A, IU (IU) 775.2 0.0 2.2 0.8 5,228.6 0.0 336.7 1.6 0.0 n/a 1,514.2 7,859 1,310
    Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 260.6 0.0 80.5 0.0 0.0 n/a 401.0 783 131
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 5.1 11 2
    Vitamin B-6 (mg) 0.9 0.8 0.1 0.1 0.7 0.0 0.1 0.0 0.0 n/a 0.1 3 0
    Vitamin C (mg) 0.0 0.0 8.1 2.8 75.1 0.0 3.7 0.0 0.0 n/a 0.0 90 15
    Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35.8 45 7
    Water (g) 45.6 157.6 98.0 5.3 252.0 236.8 214.0 67.7 0.0 n/a 112.0 1,189 198
    Zinc (mg) 8.2 10.9 0.2 0.1 2.2 0.0 0.9 0.1 0.0 n/a 6.5 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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