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Nutritional Facts: Oven 5 Hour Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
4 (852g)
potatoes
2 medium (220g)
onions
2 cups (256g)
carrots
2 (6g)
garlic cloves
2 tablespoons (19g)
tapioca
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
10 1/2 ounces (297g)
tomato soup
1 3/4 cups (415g)
water
Total 1 serving
Alanine (g) 5.7 0.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.8 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 8 2
Ash (g) 5.0 9.2 0.8 2.5 0.1 0.0 0.3 0.0 6.0 0.1 5.7 0.4 30 8
Aspartic acid (g) 9.1 4.0 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 102.2 50.6 84.5 10.9 3.8 18.2 0.0 1.4 10.2 38.7 12.4 392 98
Calories 580.6 656.0 88.0 105.0 8.9 68.0 13.3 16.3 0.0 5.8 178.4 0.0 1,720 430
Calories (kj) 2,426.8 2,734.9 365.2 442.9 37.4 284.6 55.4 68.0 0.0 24.2 752.3 0.0 7,192 1,798
Carbohydrates (g) 0.7 148.8 20.5 24.5 2.0 16.9 3.3 4.2 0.0 1.5 39.9 0.0 262 66
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.4 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 1
Cystine (g) 1.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 18.7 3.7 7.2 0.1 0.2 0.0 0.0 0.0 0.6 3.6 0.0 34 9
Folate (mcg) 13.6 136.3 41.8 48.6 0.2 0.8 1.4 0.0 0.0 0.4 0.0 0.0 243 61
Folate, DFE (mcg) 13.6 136.3 41.8 48.6 0.2 0.8 1.4 0.0 0.0 0.4 0.0 0.0 243 61
Folate, food (mcg) 13.6 136.3 41.8 48.6 0.2 0.8 1.4 0.0 0.0 0.4 0.0 0.0 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 2.8 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 4.3 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 16.1 2.9 0.6 0.9 0.0 0.0 n/a n/a 0.0 0.0 1.8 n/a 22 6
Glycine (g) 4.4 0.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Histidine (g) 3.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.6 6.6 0.5 0.8 0.1 0.3 0.9 0.0 0.0 0.2 3.3 0.0 22 6
Isoleucine (g) 4.3 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.2 0.8 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 10 2
Lysine (g) 8.9 0.9 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 10 3
Magnesium (mg) 95.3 196.0 22.0 30.7 1.5 0.2 2.2 0.0 0.1 3.9 41.6 4.1 398 99
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.3 0.4 0.0 3 1
Methionine (g) 2.9 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 12 3
Niacin (mg) 22.7 9.0 0.3 2.5 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 38 9
Pantothenic acid (mg) 3.0 2.5 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 7 2
Phenylalanine (g) 3.8 0.7 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 5 1
Phosphorus (mg) 966.2 485.6 63.8 89.6 9.2 1.3 10.2 0.0 0.0 3.6 86.2 0.0 1,716 429
Phytosterols n/a 42.6 33.0 n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 78 19
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Potassium (mg) 1,664.7 3,586.9 321.2 819.2 24.1 2.1 136.0 0.1 0.5 30.6 680.9 4.1 7,270 1,818
Proline (g) 4.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 5 1
Protein (g) 98.7 17.2 2.4 2.4 0.4 0.0 0.0 0.0 0.0 0.2 4.8 0.0 126 32
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 8.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 10 2
Selenium (mcg) 109.8 2.6 1.1 0.3 0.9 0.2 0.1 0.0 0.0 0.1 15.2 0.0 130 33
Serine (g) 3.9 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 5 1
Sodium (mg) 362.9 51.1 8.8 176.6 1.0 0.2 166.6 0.0 2,325.5 0.5 1,150.7 12.4 4,256 1,064
Starch n/a 131.5 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 135 34
Sucrose n/a 1.4 2.2 9.2 n/a n/a n/a 4.2 n/a 0.0 n/a n/a 17 4
Sugar (g) 0.0 6.6 9.3 12.1 0.1 0.6 1.7 4.2 0.0 0.0 24.1 0.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.5 0.6 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 20.3 0.8 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 24 6
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4 1
Valine (g) 4.6 0.9 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 6 1
Vitamin A, IU (IU) 27.2 17.0 4.4 42,767.4 0.5 0.0 13.4 0.0 0.0 12.6 1,165.6 0.0 44,008 11,002
Vitamin A, RAE (mcg) 9.1 0.0 0.0 2,137.6 0.0 0.0 0.9 0.0 0.0 0.6 59.5 0.0 2,208 552
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 2.6 2.5 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6 2
Vitamin C (mg) 0.0 167.8 16.3 15.1 1.9 0.0 2.2 0.0 0.0 0.0 38.4 0.0 242 60
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 328.9 676.0 196.0 226.0 3.5 2.1 13.4 0.0 0.0 0.3 245.3 414.3 2,106 526
Zinc (mg) 24.6 2.5 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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