Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) stevia |
1/4 cup (29g) walnuts |
2 (100g) eggs |
1/4 cup (61g) unsweetened applesauce |
1 1/2 cups (192g) carrots |
1/2 cup (62g) zucchini |
1/2 cup (121g) half-and-half |
1 cup (245g) plain fat-free yogurt |
1 tablespoon (5g) pumpkin spice |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 4 | 0 |
| Ash (g) | 3.8 | 9.9 | 3.0 | n/a | 0.5 | 1.1 | 0.1 | 1.9 | 0.4 | 0.8 | 2.9 | 0.2 | 25 | 2 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.4 | 0.1 | 0.3 | 1.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 1,016.2 | 0.7 | n/a | 28.7 | 56.0 | 2.4 | 63.4 | 9.9 | 127.1 | 487.6 | 34.6 | 1,908 | 159 |
| Calories | 816.0 | 7.0 | 0.0 | n/a | 191.3 | 143.0 | 25.6 | 78.7 | 10.5 | 157.3 | 137.2 | 17.4 | 1,584 | 132 |
| Calories (kj) | 3,417.6 | 29.4 | 0.0 | n/a | 800.9 | 599.0 | 107.4 | 332.2 | 43.4 | 659.5 | 570.9 | 72.6 | 6,633 | 553 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 172.7 | 3.3 | 0.0 | n/a | 4.0 | 0.7 | 6.9 | 18.4 | 1.9 | 5.2 | 18.8 | 3.5 | 236 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 44.8 | 4.9 | 0.0 | 422 | 35 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.7 | 5.4 | 0.6 | 0.0 | 0.0 | 0.8 | 35 | 3 |
| Folate (mcg) | 105.6 | 0.0 | 0.0 | n/a | 28.7 | 47.0 | 1.8 | 36.5 | 14.9 | 3.6 | 29.4 | 2.6 | 270 | 23 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | n/a | 28.7 | 47.0 | 1.8 | 36.5 | 14.9 | 3.6 | 29.4 | 2.6 | 270 | 23 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.0 | n/a | 28.7 | 47.0 | 1.8 | 36.5 | 14.9 | 3.6 | 29.4 | 2.6 | 270 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.1 | 0.9 | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 1.1 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | n/a | 0.8 | 1.7 | 0.0 | 0.7 | 0.1 | 0.8 | 2.7 | n/a | 17 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 8.6 | 1.6 | 0.0 | n/a | 0.9 | 1.8 | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | 1.0 | 15 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 1.4 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | n/a | 4 | 0 |
| Magnesium (mg) | 328.8 | 5.4 | 0.0 | n/a | 46.2 | 12.0 | 1.8 | 23.0 | 11.2 | 12.1 | 46.6 | 6.9 | 494 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 2.6 | 3.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 11 | 1 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.9 | 0.3 | 0.1 | 0.3 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.5 | 0.1 | 0.3 | 1.6 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 4 | 0 |
| Phosphorus (mg) | 856.8 | 1,368.7 | 0.0 | n/a | 101.2 | 198.0 | 3.1 | 67.2 | 23.6 | 115.0 | 384.7 | 6.0 | 3,124 | 260 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 25 | 2 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 13.8 | 1.9 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 871.2 | 0.7 | 0.2 | n/a | 129.0 | 138.0 | 45.1 | 614.4 | 161.8 | 157.3 | 624.8 | 33.6 | 2,776 | 231 |
| Proline (g) | 5.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | n/a | 8 | 1 |
| Protein (g) | 31.7 | 0.0 | 0.0 | n/a | 4.5 | 12.6 | 0.1 | 1.8 | 0.8 | 3.6 | 14.0 | 0.3 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 115.0 | 4.9 | 0.0 | 280 | 23 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 1.8 | 3.1 | 0.0 | 0.1 | 0.1 | 8.7 | 0.3 | 0.3 | 15 | 1 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | n/a | 1.4 | 30.7 | 0.2 | 0.2 | 0.1 | 2.2 | 8.8 | 0.5 | 192 | 16 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 4 | 0 |
| Sodium (mg) | 4.8 | 1,089.2 | 1,162.7 | n/a | 0.6 | 142.0 | 1.2 | 132.5 | 5.0 | 49.6 | 188.7 | 2.6 | 2,779 | 232 |
| Starch (g) | 138.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 141 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | 6.9 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 5.7 | 9.1 | 1.6 | 0.2 | 18.8 | 0.4 | 38 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | 6.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 19.1 | 9.5 | 0.1 | 0.5 | 0.2 | 13.9 | 0.4 | 0.6 | 50 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | n/a | 5.9 | 540.0 | 17.7 | 32,075.5 | 124.0 | 428.3 | 17.2 | 13.2 | 33,243 | 2,770 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 160.0 | 0.6 | 1,603.2 | 6.2 | 117.4 | 4.9 | 0.7 | 1,893 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 12.9 | 11.3 | 11.1 | 1.1 | 2.2 | 1.2 | 40 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 92 | 8 |
| Water (g) | 25.8 | 0.6 | 0.0 | n/a | 1.2 | 76.2 | 53.8 | 169.5 | 58.8 | 97.5 | 208.8 | 0.4 | 693 | 58 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.0 | 0.5 | 0.2 | 0.6 | 2.4 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.