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    Nutritional Facts: Brown Sugar Oatmeal Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 tablespoons (50g)
    quick-cooking oats
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (63g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/3 cup (73g)
    brown sugar
    1 (50g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    1 cup (245g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.3 0.3 0.2 n/a 0.0 n/a 0.4 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.3 n/a 0.0 n/a 0.4 0.0 0.3 2 0
    Ash (g) 0.9 0.9 0.3 0.8 3.0 0.3 0.5 0.0 2.2 9 2
    Aspartic acid (g) 0.6 0.4 0.3 n/a 0.0 n/a 0.7 0.0 0.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.8 20.4 9.4 0.0 0.7 60.8 28.0 0.0 284.2 429 72
    Calories 188.1 204.0 227.5 0.0 0.0 278.4 71.5 240.4 98.0 1,308 218
    Calories (kj) 787.2 854.4 951.9 0.0 0.0 1,164.8 299.5 1,006.1 414.1 5,478 913
    Carbohydrates (g) 33.6 43.2 47.7 0.0 0.0 71.9 0.4 0.0 11.7 208 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 196 33
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 5.0 6.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Folate (mcg) 15.9 26.4 16.3 0.0 0.0 0.7 23.5 0.0 12.3 95 16
    Folate, DFE (mcg) 15.9 26.4 16.3 0.0 0.0 0.7 23.5 0.0 12.3 95 16
    Folate, food (mcg) 15.9 26.4 16.3 0.0 0.0 0.7 23.5 0.0 12.3 95 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a n/a 1 0
    Glutamic acid (g) 1.4 2.6 2.2 n/a 0.0 n/a 0.8 0.0 1.6 9 1
    Glycine (g) 0.3 0.3 0.2 n/a 0.0 n/a 0.2 0.0 0.2 1 0
    Histidine (g) 0.1 0.2 0.1 n/a 0.0 n/a 0.2 0.0 0.2 1 0
    Iron (mg) 2.1 2.2 0.7 0.0 0.0 0.5 0.9 0.0 0.1 7 1
    Isoleucine (g) 0.2 0.3 0.2 n/a 0.0 n/a 0.3 0.0 0.5 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.5 0.4 n/a 0.0 n/a 0.5 0.0 0.8 3 0
    Lysine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.5 0.0 0.7 2 0
    Magnesium (mg) 68.5 82.2 13.8 0.0 0.0 6.6 6.0 0.0 27.0 204 34
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 2.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.2 1 0
    Monounsaturated Fat (g) 1.0 0.2 0.1 0.0 0.0 0.0 1.8 7.5 0.6 11 2
    Niacin (mg) 0.6 3.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 0.6 0.4 0.3 0.0 0.0 0.1 0.8 0.0 0.7 3 0
    Phenylalanine (g) 0.3 0.4 0.3 n/a 0.0 n/a 0.3 0.0 0.4 2 0
    Phosphorus (mg) 203.5 214.2 67.5 0.0 0.0 2.9 99.0 0.0 218.1 805 134
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 263.3 n/a 263 44
    Polyunsaturated Fat (g) 1.1 0.7 0.3 0.0 0.0 0.0 1.0 14.9 0.1 18 3
    Potassium (mg) 179.7 217.8 66.9 0.0 0.2 97.4 69.0 0.0 370.0 1,001 167
    Proline (g) 0.2 1.2 0.7 n/a 0.0 n/a 0.3 0.0 0.8 3 1
    Protein (g) 6.5 7.9 6.5 0.0 0.0 0.1 6.3 0.0 8.1 35 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 112 19
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
    Saturated Fat (g) 0.6 0.3 0.1 0.0 0.0 0.0 1.6 3.5 1.3 7 1
    Selenium (mcg) 14.3 37.1 21.2 0.0 0.0 0.9 15.4 0.0 4.9 94 16
    Serine (g) 0.3 0.4 0.3 n/a 0.0 n/a 0.5 0.0 0.4 2 0
    Sodium (mg) 3.0 1.2 1.3 629.3 1,162.7 20.5 71.0 0.0 257.3 2,146 358
    Starch (g) 28.7 34.7 n/a n/a n/a n/a n/a n/a n/a 63 11
    Sucrose (g) 0.5 0.2 n/a n/a n/a 69.3 0.0 n/a n/a 70 12
    Sugar (g) 0.5 0.2 0.2 0.0 0.0 71.1 0.2 0.0 11.7 84 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.3 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.5 3.9 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 1.1 n/a n/a n/a n/a 0.3 n/a 0.1 2 0
    Total Fat (g) 3.2 1.5 0.6 0.0 0.0 0.0 4.8 27.2 2.2 39 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.3 1 0
    Valine (g) 0.3 0.3 0.3 n/a 0.0 n/a 0.4 0.0 0.6 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 270.0 0.0 115.2 391 65
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 34.3 114 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 2.5 43 7
    Water (g) 5.4 6.4 7.5 0.0 0.0 1.0 38.1 0.0 220.8 279 47
    Zinc (mg) 1.8 1.6 0.4 0.0 0.0 0.0 0.6 0.0 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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