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Nutritional Facts: Brown Sugar Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 tablespoons (50g)
quick-cooking oats
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (73g)
brown sugar
1 (50g)
eggs
2 tablespoons (27g)
vegetable oil
1 cup (245g)
buttermilk
Total 1 serving
Alanine (g) 0.3 0.3 0.2 n/a 0.0 n/a 0.4 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.3 n/a 0.0 n/a 0.4 0.0 0.3 2 0
Ash (g) 0.9 0.9 0.3 0.8 3.0 0.3 0.5 0.0 2.2 9 2
Aspartic acid (g) 0.6 0.4 0.3 n/a 0.0 n/a 0.7 0.0 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.8 20.4 9.4 0.0 0.7 60.8 28.0 0.0 284.2 429 72
Calories 188.1 204.0 227.5 0.0 0.0 278.4 71.5 240.4 98.0 1,308 218
Calories (kj) 787.2 854.4 951.9 0.0 0.0 1,164.8 299.5 1,006.1 414.1 5,478 913
Carbohydrates (g) 33.6 43.2 47.7 0.0 0.0 71.9 0.4 0.0 11.7 208 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 196 33
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 5.0 6.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 15.9 26.4 16.3 0.0 0.0 0.7 23.5 0.0 12.3 95 16
Folate, DFE (mcg) 15.9 26.4 16.3 0.0 0.0 0.7 23.5 0.0 12.3 95 16
Folate, food (mcg) 15.9 26.4 16.3 0.0 0.0 0.7 23.5 0.0 12.3 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a n/a 1 0
Glutamic acid (g) 1.4 2.6 2.2 n/a 0.0 n/a 0.8 0.0 1.6 9 1
Glycine (g) 0.3 0.3 0.2 n/a 0.0 n/a 0.2 0.0 0.2 1 0
Histidine (g) 0.1 0.2 0.1 n/a 0.0 n/a 0.2 0.0 0.2 1 0
Iron (mg) 2.1 2.2 0.7 0.0 0.0 0.5 0.9 0.0 0.1 7 1
Isoleucine (g) 0.2 0.3 0.2 n/a 0.0 n/a 0.3 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.5 0.4 n/a 0.0 n/a 0.5 0.0 0.8 3 0
Lysine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.5 0.0 0.7 2 0
Magnesium (mg) 68.5 82.2 13.8 0.0 0.0 6.6 6.0 0.0 27.0 204 34
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 2.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 1.0 0.2 0.1 0.0 0.0 0.0 1.8 7.5 0.6 11 2
Niacin (mg) 0.6 3.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.6 0.4 0.3 0.0 0.0 0.1 0.8 0.0 0.7 3 0
Phenylalanine (g) 0.3 0.4 0.3 n/a 0.0 n/a 0.3 0.0 0.4 2 0
Phosphorus (mg) 203.5 214.2 67.5 0.0 0.0 2.9 99.0 0.0 218.1 805 134
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 263.3 n/a 263 44
Polyunsaturated Fat (g) 1.1 0.7 0.3 0.0 0.0 0.0 1.0 14.9 0.1 18 3
Potassium (mg) 179.7 217.8 66.9 0.0 0.2 97.4 69.0 0.0 370.0 1,001 167
Proline (g) 0.2 1.2 0.7 n/a 0.0 n/a 0.3 0.0 0.8 3 1
Protein (g) 6.5 7.9 6.5 0.0 0.0 0.1 6.3 0.0 8.1 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 112 19
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Saturated Fat (g) 0.6 0.3 0.1 0.0 0.0 0.0 1.6 3.5 1.3 7 1
Selenium (mcg) 14.3 37.1 21.2 0.0 0.0 0.9 15.4 0.0 4.9 94 16
Serine (g) 0.3 0.4 0.3 n/a 0.0 n/a 0.5 0.0 0.4 2 0
Sodium (mg) 3.0 1.2 1.3 629.3 1,162.7 20.5 71.0 0.0 257.3 2,146 358
Starch (g) 28.7 34.7 n/a n/a n/a n/a n/a n/a n/a 63 11
Sucrose (g) 0.5 0.2 n/a n/a n/a 69.3 0.0 n/a n/a 70 12
Sugar (g) 0.5 0.2 0.2 0.0 0.0 71.1 0.2 0.0 11.7 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.3 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.5 3.9 0.1 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.1 n/a n/a n/a n/a 0.3 n/a 0.1 2 0
Total Fat (g) 3.2 1.5 0.6 0.0 0.0 0.0 4.8 27.2 2.2 39 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.3 1 0
Valine (g) 0.3 0.3 0.3 n/a 0.0 n/a 0.4 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 270.0 0.0 115.2 391 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 34.3 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 2.5 43 7
Water (g) 5.4 6.4 7.5 0.0 0.0 1.0 38.1 0.0 220.8 279 47
Zinc (mg) 1.8 1.6 0.4 0.0 0.0 0.0 0.6 0.0 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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