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    Nutritional Facts: Slow-Roasted Garlic & Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    1 head (60g)
    garlic
    2 (116g)
    lemons
    1 to taste (1g)
    fresh thyme
    3 tablespoons (41g)
    olive oil
    150 ml (147g)
    white wine
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.9 0.1 n/a n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 15.1 n/a 15 4
    Arginine (g) 3.2 0.4 n/a n/a 0.0 n/a n/a 4 1
    Ash (g) 2.5 0.9 0.3 n/a 0.0 0.3 n/a 4 1
    Aspartic acid (g) 4.5 0.3 n/a n/a 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 29.3 108.6 30.2 n/a 0.4 13.2 n/a 182 45
    Calories 632.9 89.4 33.6 n/a 358.0 120.5 n/a 1,234 309
    Calories (kj) 2,648.7 373.8 140.4 n/a 1,498.1 502.7 n/a 5,164 1,291
    Carbohydrates (g) 0.0 19.8 10.8 n/a 0.0 3.8 n/a 34 9
    Cholesterol (mg) 213.9 0.0 0.0 n/a 0.0 0.0 n/a 214 53
    Copper (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.3 3.2 n/a 0.0 0.0 n/a 5 1
    Folate (mcg) 17.6 1.8 12.8 n/a 0.0 1.5 n/a 34 8
    Folate, DFE (mcg) 17.6 1.8 12.8 n/a 0.0 1.5 n/a 34 8
    Folate, food (mcg) 17.6 1.8 12.8 n/a 0.0 1.5 n/a 34 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 7.3 0.5 n/a n/a 0.0 n/a n/a 8 2
    Glycine (g) 3.3 0.1 n/a n/a 0.0 n/a n/a 3 1
    Histidine (g) 1.5 0.1 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 3.0 1.0 0.7 n/a 0.2 0.4 n/a 5 1
    Isoleucine (g) 2.5 0.1 n/a n/a 0.0 n/a n/a 3 1
    Leucine (g) 3.6 0.2 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 4.1 0.2 n/a n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 55.7 15.0 9.3 n/a 0.0 14.7 n/a 95 24
    Manganese (mg) 0.1 1.0 0.0 n/a 0.0 0.2 n/a 1 0
    Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 19.5 0.0 0.0 n/a 29.5 0.0 n/a 49 12
    Niacin (mg) 19.3 0.4 0.1 n/a 0.0 0.2 n/a 20 5
    Pantothenic acid (mg) 2.6 0.4 0.2 n/a 0.0 0.1 n/a 3 1
    Phenylalanine (g) 1.9 0.1 n/a n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 486.4 91.8 18.6 n/a 0.0 26.5 n/a 623 156
    Phytosterols n/a n/a n/a n/a 89.5 n/a n/a 90 22
    Polyunsaturated Fat (g) 10.0 0.1 0.1 n/a 4.3 0.0 n/a 14 4
    Potassium (mg) 574.3 240.6 160.1 n/a 0.4 104.4 n/a 1,080 270
    Proline (g) 2.5 0.1 n/a n/a 0.0 n/a n/a 3 1
    Protein (g) 50.2 3.8 1.3 n/a 0.0 0.1 n/a 55 14
    Retinol (mcg) 111.3 0.0 0.0 n/a 0.0 0.0 n/a 111 28
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 13.3 0.1 0.0 n/a 5.6 0.0 n/a 19 5
    Selenium (mcg) 44.8 8.5 0.5 n/a 0.0 0.1 n/a 54 13
    Serine (g) 1.8 0.1 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 199.2 10.2 2.3 n/a 0.8 7.3 n/a 220 55
    Sugar (g) 0.0 0.6 2.9 n/a 0.0 1.4 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 2.1 0.1 n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.9 0.0 0.2 n/a 5.8 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 46.4 0.3 0.3 n/a 40.5 0.0 n/a 88 22
    Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 2.4 0.2 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 383.8 5.4 25.5 n/a 0.0 0.0 n/a 415 104
    Vitamin A, RAE (mcg) 111.3 0.0 1.2 n/a 0.0 0.0 n/a 113 28
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.9 0.7 0.1 n/a 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 18.7 61.5 n/a 0.0 0.0 n/a 80 20
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 191.9 35.1 103.2 n/a 0.0 127.7 n/a 458 114
    Zinc (mg) 3.1 0.7 0.1 n/a 0.0 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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