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Nutritional Facts: Slow-Roasted Garlic & Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 head (60g)
garlic
2 (116g)
lemons
1 to taste (1g)
fresh thyme
3 tablespoons (41g)
olive oil
150 ml (147g)
white wine
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.9 0.1 n/a n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 15.1 n/a 15 4
Arginine (g) 3.2 0.4 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 2.5 0.9 0.3 n/a 0.0 0.3 n/a 4 1
Aspartic acid (g) 4.5 0.3 n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.3 108.6 30.2 n/a 0.4 13.2 n/a 182 45
Calories 632.9 89.4 33.6 n/a 358.0 120.5 n/a 1,234 309
Calories (kj) 2,648.7 373.8 140.4 n/a 1,498.1 502.7 n/a 5,164 1,291
Carbohydrates (g) 0.0 19.8 10.8 n/a 0.0 3.8 n/a 34 9
Cholesterol (mg) 213.9 0.0 0.0 n/a 0.0 0.0 n/a 214 53
Copper (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 3.2 n/a 0.0 0.0 n/a 5 1
Folate (mcg) 17.6 1.8 12.8 n/a 0.0 1.5 n/a 34 8
Folate, DFE (mcg) 17.6 1.8 12.8 n/a 0.0 1.5 n/a 34 8
Folate, food (mcg) 17.6 1.8 12.8 n/a 0.0 1.5 n/a 34 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 7.3 0.5 n/a n/a 0.0 n/a n/a 8 2
Glycine (g) 3.3 0.1 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 1.5 0.1 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 3.0 1.0 0.7 n/a 0.2 0.4 n/a 5 1
Isoleucine (g) 2.5 0.1 n/a n/a 0.0 n/a n/a 3 1
Leucine (g) 3.6 0.2 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 4.1 0.2 n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 55.7 15.0 9.3 n/a 0.0 14.7 n/a 95 24
Manganese (mg) 0.1 1.0 0.0 n/a 0.0 0.2 n/a 1 0
Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.5 0.0 0.0 n/a 29.5 0.0 n/a 49 12
Niacin (mg) 19.3 0.4 0.1 n/a 0.0 0.2 n/a 20 5
Pantothenic acid (mg) 2.6 0.4 0.2 n/a 0.0 0.1 n/a 3 1
Phenylalanine (g) 1.9 0.1 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 486.4 91.8 18.6 n/a 0.0 26.5 n/a 623 156
Phytosterols n/a n/a n/a n/a 89.5 n/a n/a 90 22
Polyunsaturated Fat (g) 10.0 0.1 0.1 n/a 4.3 0.0 n/a 14 4
Potassium (mg) 574.3 240.6 160.1 n/a 0.4 104.4 n/a 1,080 270
Proline (g) 2.5 0.1 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 50.2 3.8 1.3 n/a 0.0 0.1 n/a 55 14
Retinol (mcg) 111.3 0.0 0.0 n/a 0.0 0.0 n/a 111 28
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 13.3 0.1 0.0 n/a 5.6 0.0 n/a 19 5
Selenium (mcg) 44.8 8.5 0.5 n/a 0.0 0.1 n/a 54 13
Serine (g) 1.8 0.1 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 199.2 10.2 2.3 n/a 0.8 7.3 n/a 220 55
Sugar (g) 0.0 0.6 2.9 n/a 0.0 1.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 2.1 0.1 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.2 n/a 5.8 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 46.4 0.3 0.3 n/a 40.5 0.0 n/a 88 22
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.4 0.2 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 383.8 5.4 25.5 n/a 0.0 0.0 n/a 415 104
Vitamin A, RAE (mcg) 111.3 0.0 1.2 n/a 0.0 0.0 n/a 113 28
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.7 0.1 n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 18.7 61.5 n/a 0.0 0.0 n/a 80 20
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 191.9 35.1 103.2 n/a 0.0 127.7 n/a 458 114
Zinc (mg) 3.1 0.7 0.1 n/a 0.0 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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