Nutritional Facts: Mom's Applesauce Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 cup (255g)
applesauce
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2 cups (250g)
all-purpose flour
1 cup (145g)
raisins
1/2 cup (114g)
butter
3/4 cup (94g)
all-purpose flour
3/4 cup (61g)
quick-cooking oats
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.8 0.2 0.0 0.3 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 1.0 0.6 0.0 0.4 0.5 n/a 0.0 3 0
Ash (g) 2.4 0.0 0.5 0.4 0.1 0.1 1.7 1.5 1.2 2.7 2.4 0.4 1.1 0.5 0.2 15 1
Aspartic acid (g) 0.1 n/a 0.7 0.1 0.0 n/a n/a 0.0 1.1 0.2 0.1 0.4 0.7 n/a 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 28.0 10.2 26.2 7.1 0.0 0.4 37.5 72.5 27.2 14.1 31.6 91.3 52.4 428 36
Calories 813.8 774.0 71.5 193.8 6.5 3.6 0.0 0.0 910.0 433.6 813.8 341.3 230.2 418.0 12.9 5,023 419
Calories (kj) 3,403.9 3,236.0 299.5 810.9 27.0 14.9 0.0 0.0 3,807.5 1,815.4 3,403.9 1,427.8 963.5 1,749.0 54.1 21,013 1,751
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.4 50.8 2.1 0.7 0.0 0.0 190.8 114.8 0.1 71.5 41.1 107.9 4.2 784 65
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 674 56
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.2 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.2 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 1.4 0.4 0.0 0.0 6.8 5.4 0.0 2.5 6.1 0.0 2.8 28 2
Folate (mcg) 3.4 0.0 23.5 2.6 0.2 1.0 0.0 0.0 65.0 7.3 3.4 24.4 19.4 1.1 0.3 152 13
Folate, DFE (mcg) 3.4 0.0 23.5 2.6 0.2 1.0 0.0 0.0 65.0 7.3 3.4 24.4 19.4 1.1 0.3 152 13
Folate, food (mcg) 3.4 0.0 23.5 2.6 0.2 1.0 0.0 0.0 65.0 7.3 3.4 24.4 19.4 1.1 0.3 152 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 43.0 n/a n/a 0.0 1.2 0.1 44 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 40.2 n/a n/a 0.0 1.5 0.1 42 4
Glutamic acid (g) 0.2 n/a 0.8 0.0 0.0 n/a n/a 0.0 8.7 0.2 0.2 3.3 1.7 n/a 0.0 15 1
Glycine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.3 0.4 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.2 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.9 0.9 0.2 0.1 0.0 0.0 2.9 2.7 0.0 1.1 2.6 0.8 0.4 13 1
Isoleucine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.1 0.3 0.3 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 1.8 0.1 0.1 0.7 0.6 n/a 0.0 4 0
Lysine (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.2 0.4 n/a 0.0 2 0
Magnesium (mg) 2.3 0.0 6.0 7.7 1.6 2.9 0.0 0.0 55.0 46.4 2.3 20.6 83.8 9.9 3.1 242 20
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 1.7 0.4 0.0 0.6 2.2 0.1 0.9 7 1
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 23.9 0.1 1.2 0.0 0.0 51 4
Niacin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3.1 1.1 0.0 1.2 0.7 0.1 0.1 7 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1.1 0.1 0.1 0.4 0.7 0.1 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 1.3 0.1 0.0 0.5 0.4 n/a 0.0 3 0
Phosphorus (mg) 27.2 0.0 99.0 17.9 1.7 1.2 0.0 0.0 270.0 146.5 27.2 101.3 249.1 4.4 3.3 949 79
Phytosterols n/a n/a n/a n/a 0.7 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 5 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.1 0.0 0.1 0.0 0.0 1.0 0.1 3.5 0.4 1.4 0.0 0.0 11 1
Potassium (mg) 27.2 4.0 69.0 155.6 11.3 12.2 0.0 0.1 267.5 1,086.1 27.2 100.3 219.9 146.3 22.5 2,149 179
Proline (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 3.0 0.4 0.1 1.1 0.3 n/a 0.0 5 0
Protein (g) 1.0 0.0 6.3 0.5 0.1 0.1 0.0 0.0 25.8 4.5 1.0 9.7 8.0 0.1 0.2 57 5
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 1,603 134
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.1 0.0 0.1 0.0 0.0 0.4 0.1 58.3 0.1 0.7 0.0 0.0 120 10
Selenium (mcg) 1.1 1.2 15.4 0.8 0.1 0.1 0.0 0.0 84.8 0.9 1.1 31.8 17.6 1.3 0.2 156 13
Serine (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 1.3 0.1 0.1 0.5 0.4 n/a 0.0 3 0
Sodium (mg) 810.4 2.0 71.0 71.4 0.3 2.7 1,258.6 581.4 5.0 16.0 810.4 1.9 3.6 30.8 0.5 3,666 305
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 35.2 n/a n/a 39 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 0.6 104.0 0.0 305 25
Sugar (g) 0.1 199.6 0.2 n/a 0.1 0.0 0.0 0.0 0.7 85.8 0.1 0.3 0.6 106.7 0.1 394 33
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.3 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.3 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.2 0.2 2.6 0.1 0.3 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.5 1 0
Total Fat (g) 92.1 0.0 4.8 0.5 0.0 0.2 0.0 0.0 2.5 0.7 92.1 0.9 4.0 0.0 0.1 198 16
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 7 1
TransFatty acids (g) 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.3 0.2 n/a 0.0 2 0
Valine (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.1 0.4 0.4 n/a 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 28.1 7.7 5.9 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 15.4 6,000 500
Vitamin A, RAE (mcg) 776.3 0.0 80.0 2.6 0.4 0.3 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.8 1,637 136
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.1 0.9 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.2 9 1
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 177 15
Water (g) 18.0 0.0 38.1 202.9 0.3 0.1 0.0 0.0 29.8 22.4 18.0 11.2 6.6 1.5 0.6 349 29
Zinc (mg) 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.8 0.3 0.1 0.7 2.2 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Applesauce Muffins.