Nutritional Facts: Spinach & Cheddar Stuffed Chicken Breast in Creamy Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (472g)
boneless skinless chicken breasts

10 ounces (284g)
spinach

1 to taste (0g)
extra-sharp cheddar cheese

1 (110g)
onions

1 ounce (30g)
chicken gravy

1 to taste (0g)
seasoning salt

1 to taste (0g)
onion powder

1 to taste (0g)
oregano

1 to taste (0g)
salt & pepper

1 to taste (0g)
vegetable oil

1 to taste (0g)
butter

Total

1 serving

Alanine (g)

5.8

0.4

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

6.8

0.5

n/a

0.1

n/a

Ash (g)

5.4

4.9

n/a

0.4

0.5

n/a

Aspartic acid (g)

9.4

0.7

n/a

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

23.6

281.2

n/a

25.3

6.0

n/a

336

Calories

538.1

65.3

n/a

44.0

23.5

n/a

671

168

Calories (kj)

2,251.4

275.5

n/a

182.6

98.5

n/a

2,808

702

Carbohydrates (g)

0.0

10.3

n/a

10.3

1.6

n/a

Cholesterol (mg)

302.1

0.0

n/a

0.0

0.6

n/a

303

Copper (mg)

0.1

0.4

n/a

0.0

n/a

Cystine (g)

1.0

0.1

n/a

0.0

n/a

Dietary Fiber (g)

0.0

6.2

n/a

1.9

0.1

n/a

Folate (mcg)

18.9

551.0

n/a

20.9

0.6

n/a

591

148

Folate, DFE (mcg)

18.9

551.0

n/a

20.9

0.6

n/a

591

148

Folate, food (mcg)

18.9

551.0

n/a

20.9

0.6

n/a

591

148

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.4

n/a

1.4

n/a

Galactose

n/a

0.3

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.3

n/a

2.2

n/a

Glutamic acid (g)

14.8

1.0

n/a

0.3

n/a

Glycine (g)

4.4

0.4

n/a

0.0

n/a

Histidine (g)

3.7

0.2

n/a

0.0

n/a

Iron (mg)

1.7

7.7

n/a

0.2

0.1

n/a

Isoleucine (g)

4.9

0.4

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

8.3

0.6

n/a

0.0

n/a

Lysine (g)

9.6

0.5

n/a

0.0

n/a

Magnesium (mg)

122.7

224.4

n/a

11.0

0.6

n/a

359

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.1

2.5

n/a

0.1

n/a

Methionine (g)

2.6

0.2

n/a

0.0

n/a

Monounsaturated Fat (g)

3.6

0.0

n/a

0.0

0.8

n/a

Niacin (mg)

49.2

2.1

n/a

0.1

n/a

Pantothenic acid (mg)

6.7

0.2

n/a

0.1

0.0

n/a

Phenylalanine (g)

4.0

0.4

n/a

0.0

n/a

Phosphorus (mg)

991.2

139.2

n/a

31.9

8.6

n/a

1,171

293

Phytosterols

n/a

25.6

n/a

16.5

n/a

Polyunsaturated Fat (g)

1.9

0.5

n/a

0.0

0.4

n/a

Potassium (mg)

1,746.4

1,584.7

n/a

160.6

32.4

n/a

3,524

881

Proline (g)

3.2

0.3

n/a

0.0

n/a

Protein (g)

100.2

8.1

n/a

1.2

0.6

n/a

110

Retinol (mcg)

42.5

0.0

n/a

0.0

0.3

n/a

Riboflavin (mg)

0.5

n/a

0.0

n/a

Saturated Fat (g)

2.7

0.2

n/a

0.0

0.4

n/a

Selenium (mcg)

151.0

2.8

n/a

0.6

0.2

n/a

155

Serine (g)

3.8

0.3

n/a

0.0

n/a

Sodium (mg)

547.5

224.4

n/a

4.4

126.1

n/a

902

226

Starch

n/a

0.0

n/a

Sucrose

n/a

0.2

n/a

1.1

n/a

Sugar (g)

0.0

1.2

n/a

4.7

0.2

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.2

n/a

0.1

0.0

n/a

Threonine (g)

4.5

0.3

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.9

5.8

n/a

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.4

0.5

n/a

0.0

n/a

Total Fat (g)

12.2

1.1

n/a

0.1

1.7

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.1

n/a

Tryptophan (g)

1.3

0.1

n/a

0.0

n/a

Tyrosine (g)

3.6

0.3

n/a

0.0

n/a

Valine (g)

5.2

0.5

n/a

0.0

n/a

Vitamin A, IU (IU)

141.6

26,630.7

n/a

2.2

0.9

n/a

26,775

6,694

Vitamin A, RAE (mcg)

42.5

1,332.0

n/a

0.0

0.3

n/a

1,375

344

Vitamin B-12 (mcg)

0.9

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.5

0.6

n/a

0.1

0.0

n/a

Vitamin C (mg)

5.7

79.8

n/a

8.1

0.0

n/a

Vitamin D (IU)

23.6

0.0

n/a

0.0

n/a

Water (g)

357.7

259.6

n/a

98.0

25.4

n/a

741

185

Zinc (mg)

2.7

1.5

n/a

0.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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