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Nutritional Facts: Spinach & Cheddar Stuffed Chicken Breast in Creamy Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
10 ounces (284g)
spinach
1 to taste (0g)
extra-sharp cheddar cheese
1 (110g)
onions
1 ounce (30g)
chicken gravy
1 to taste (0g)
seasoning salt
1 to taste (0g)
onion powder
1 to taste (0g)
oregano
1 to taste (0g)
salt & pepper
1 to taste (0g)
vegetable oil
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 5.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.8 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 5.4 4.9 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 11 3
Aspartic acid (g) 9.4 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 23.6 281.2 n/a 25.3 6.0 n/a n/a n/a n/a n/a n/a 336 84
Calories 538.1 65.3 n/a 44.0 23.5 n/a n/a n/a n/a n/a n/a 671 168
Calories (kj) 2,251.4 275.5 n/a 182.6 98.5 n/a n/a n/a n/a n/a n/a 2,808 702
Carbohydrates (g) 0.0 10.3 n/a 10.3 1.6 n/a n/a n/a n/a n/a n/a 22 6
Cholesterol (mg) 302.1 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 303 76
Copper (mg) 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.2 n/a 1.9 0.1 n/a n/a n/a n/a n/a n/a 8 2
Folate (mcg) 18.9 551.0 n/a 20.9 0.6 n/a n/a n/a n/a n/a n/a 591 148
Folate, DFE (mcg) 18.9 551.0 n/a 20.9 0.6 n/a n/a n/a n/a n/a n/a 591 148
Folate, food (mcg) 18.9 551.0 n/a 20.9 0.6 n/a n/a n/a n/a n/a n/a 591 148
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.8 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 16 4
Glycine (g) 4.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 1.7 7.7 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 10 2
Isoleucine (g) 4.9 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 9.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
Magnesium (mg) 122.7 224.4 n/a 11.0 0.6 n/a n/a n/a n/a n/a n/a 359 90
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 1
Methionine (g) 2.6 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 4 1
Niacin (mg) 49.2 2.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 52 13
Pantothenic acid (mg) 6.7 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 2
Phenylalanine (g) 4.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 139.2 n/a 31.9 8.6 n/a n/a n/a n/a n/a n/a 1,171 293
Phytosterols n/a 25.6 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 42 11
Polyunsaturated Fat (g) 1.9 0.5 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
Potassium (mg) 1,746.4 1,584.7 n/a 160.6 32.4 n/a n/a n/a n/a n/a n/a 3,524 881
Proline (g) 3.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 100.2 8.1 n/a 1.2 0.6 n/a n/a n/a n/a n/a n/a 110 28
Retinol (mcg) 42.5 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 43 11
Riboflavin (mg) 0.5 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
Selenium (mcg) 151.0 2.8 n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 155 39
Serine (g) 3.8 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 224.4 n/a 4.4 126.1 n/a n/a n/a n/a n/a n/a 902 226
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 n/a 4.7 0.2 n/a n/a n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 4.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 5.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 1.1 n/a 0.1 1.7 n/a n/a n/a n/a n/a n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 141.6 26,630.7 n/a 2.2 0.9 n/a n/a n/a n/a n/a n/a 26,775 6,694
Vitamin A, RAE (mcg) 42.5 1,332.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 1,375 344
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 5.7 79.8 n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a 94 23
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 24 6
Water (g) 357.7 259.6 n/a 98.0 25.4 n/a n/a n/a n/a n/a n/a 741 185
Zinc (mg) 2.7 1.5 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 5 1

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