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    Nutritional Facts: Spinach & Cheddar Stuffed Chicken Breast in Creamy Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    10 ounces (284g)
    spinach
    1 to taste (0g)
    extra-sharp cheddar cheese
    1 (110g)
    onions
    1 ounce (30g)
    chicken gravy
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    oregano
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 5.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.8 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
    Ash (g) 5.4 4.9 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 11 3
    Aspartic acid (g) 9.4 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 23.6 281.2 n/a 25.3 6.0 n/a n/a n/a n/a n/a n/a 336 84
    Calories 538.1 65.3 n/a 44.0 23.5 n/a n/a n/a n/a n/a n/a 671 168
    Calories (kj) 2,251.4 275.5 n/a 182.6 98.5 n/a n/a n/a n/a n/a n/a 2,808 702
    Carbohydrates (g) 0.0 10.3 n/a 10.3 1.6 n/a n/a n/a n/a n/a n/a 22 6
    Cholesterol (mg) 302.1 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 303 76
    Copper (mg) 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.2 n/a 1.9 0.1 n/a n/a n/a n/a n/a n/a 8 2
    Folate (mcg) 18.9 551.0 n/a 20.9 0.6 n/a n/a n/a n/a n/a n/a 591 148
    Folate, DFE (mcg) 18.9 551.0 n/a 20.9 0.6 n/a n/a n/a n/a n/a n/a 591 148
    Folate, food (mcg) 18.9 551.0 n/a 20.9 0.6 n/a n/a n/a n/a n/a n/a 591 148
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 14.8 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 16 4
    Glycine (g) 4.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 3.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 1.7 7.7 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 10 2
    Isoleucine (g) 4.9 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Lysine (g) 9.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
    Magnesium (mg) 122.7 224.4 n/a 11.0 0.6 n/a n/a n/a n/a n/a n/a 359 90
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Methionine (g) 2.6 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 4 1
    Niacin (mg) 49.2 2.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 52 13
    Pantothenic acid (mg) 6.7 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Phenylalanine (g) 4.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 139.2 n/a 31.9 8.6 n/a n/a n/a n/a n/a n/a 1,171 293
    Phytosterols n/a 25.6 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 1.9 0.5 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
    Potassium (mg) 1,746.4 1,584.7 n/a 160.6 32.4 n/a n/a n/a n/a n/a n/a 3,524 881
    Proline (g) 3.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 100.2 8.1 n/a 1.2 0.6 n/a n/a n/a n/a n/a n/a 110 28
    Retinol (mcg) 42.5 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 43 11
    Riboflavin (mg) 0.5 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 2.7 0.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
    Selenium (mcg) 151.0 2.8 n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 155 39
    Serine (g) 3.8 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 547.5 224.4 n/a 4.4 126.1 n/a n/a n/a n/a n/a n/a 902 226
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.2 n/a 4.7 0.2 n/a n/a n/a n/a n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 4.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 5.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 1.1 n/a 0.1 1.7 n/a n/a n/a n/a n/a n/a 15 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Valine (g) 5.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 26,630.7 n/a 2.2 0.9 n/a n/a n/a n/a n/a n/a 26,775 6,694
    Vitamin A, RAE (mcg) 42.5 1,332.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 1,375 344
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 3.5 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 5.7 79.8 n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a 94 23
    Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 24 6
    Water (g) 357.7 259.6 n/a 98.0 25.4 n/a n/a n/a n/a n/a n/a 741 185
    Zinc (mg) 2.7 1.5 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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