Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (346g) couscous |
3 cups (732g) chicken broth |
2 teaspoons (12g) salt |
1 cup (30g) spinach |
1/2 cup (50g) dried cranberries |
1/2 cup (0g) dried pineapple |
1/2 cup (54g) slivered almonds |
1/2 cup (75g) green peppers |
4 tablespoons (57g) butter |
1/2 cup (108g) olive oil |
1 teaspoon (1g) parsley |
1 teaspoon (1g) basil |
1 teaspoon (0g) thyme |
1 teaspoon (2g) nutmeg |
2 teaspoons (8g) cinnamon sugar |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.1 | 7.5 | 12.0 | 0.5 | 0.1 | n/a | 1.6 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 1.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.0 | 29.3 | 2.9 | 29.7 | 4.0 | n/a | 142.6 | 7.5 | 13.6 | 1.1 | 1.7 | 1.6 | 1.6 | 4.3 | 0.1 | 323 | 40 |
| Calories | 1,301.0 | 117.1 | 0.0 | 6.9 | 23.0 | n/a | 310.5 | 14.9 | 407.3 | 954.7 | 0.5 | 0.2 | 0.4 | 12.3 | 32.5 | 3,181 | 398 |
| Calories (kj) | 5,442.6 | 490.4 | 0.0 | 29.1 | 97.0 | n/a | 1,300.3 | 62.6 | 1,703.4 | 3,994.9 | 1.9 | 0.8 | 1.7 | 51.5 | 135.9 | 13,312 | 1,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 267.9 | 2.8 | 0.0 | 1.1 | 6.1 | n/a | 11.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 8.4 | 303 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 15 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | 0.0 | 0.7 | 2.3 | n/a | 6.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 29 | 4 |
| Folate (mcg) | 69.2 | 14.6 | 0.0 | 58.2 | 0.5 | n/a | 27.0 | 7.5 | 1.7 | 0.0 | 1.9 | 0.6 | 0.2 | 1.8 | 0.0 | 183 | 23 |
| Folate, DFE (mcg) | 69.2 | 14.6 | 0.0 | 58.2 | 0.5 | n/a | 27.0 | 7.5 | 1.7 | 0.0 | 1.9 | 0.6 | 0.2 | 1.8 | 0.0 | 183 | 23 |
| Folate, food (mcg) | 69.2 | 14.6 | 0.0 | 58.2 | 0.5 | n/a | 27.0 | 7.5 | 1.7 | 0.0 | 1.9 | 0.6 | 0.2 | 1.8 | 0.0 | 183 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 15.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 1.5 | 0.0 | 0.8 | 0.1 | n/a | 2.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 152.2 | 7.3 | 0.1 | 23.7 | 3.0 | n/a | 144.7 | 7.5 | 1.1 | 0.0 | 0.6 | 0.6 | 0.6 | 4.3 | 0.0 | 346 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | 0.7 | 0.0 | 0.3 | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 0.0 | 11.9 | 78.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 110 | 14 |
| Niacin (mg) | 12.1 | 10.0 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 588.2 | 219.6 | 0.0 | 14.7 | 6.5 | n/a | 261.4 | 14.9 | 13.6 | 0.0 | 0.7 | 0.5 | 0.4 | 5.0 | 0.0 | 1,126 | 141 |
| Phytosterols | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 6.7 | n/a | 238.7 | 0.1 | n/a | n/a | 1.5 | n/a | 250 | 31 |
| Polyunsaturated Fat (g) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 1.7 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 574.4 | 629.5 | 1.0 | 167.4 | 42.5 | n/a | 380.7 | 130.4 | 13.6 | 1.1 | 7.0 | 2.6 | 2.4 | 8.2 | 0.2 | 1,961 | 245 |
| Proline (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 44.1 | 14.8 | 0.0 | 0.9 | 0.2 | n/a | 11.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 29.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 48 | 6 |
| Selenium | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 34.6 | 2,239.9 | 4,651.0 | 23.7 | 1.0 | n/a | 0.5 | 2.2 | 405.6 | 2.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 7,362 | 920 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | 10 | 1 |
| Sugar | n/a | 2.1 | 0.0 | 0.1 | 2.0 | n/a | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8.4 | 17 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 14.2 | 0.3 | 1.3 | 15.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 26.7 | 0.1 | 46.1 | 108.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 188 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,813.1 | 30.0 | n/a | 0.5 | 275.7 | 1,419.4 | 0.0 | 106.6 | 46.8 | 19.0 | 2.4 | 0.0 | 4,714 | 589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 140.7 | 1.5 | n/a | 0.0 | 13.4 | 388.5 | 0.0 | 5.3 | 2.3 | 1.0 | 0.1 | 0.0 | 553 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.4 | 6.7 | n/a | 0.0 | 59.9 | 0.0 | 0.0 | 1.7 | 0.2 | 0.6 | 0.1 | 0.0 | 78 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 29.6 | 702.4 | 0.0 | 27.4 | 43.6 | n/a | 2.5 | 69.9 | 9.0 | 0.0 | 1.1 | 0.8 | 0.3 | 0.1 | 0.0 | 887 | 111 |
| Zinc (mg) | 2.9 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.