Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) frozen broccoli florets |
10 ounces (284g) frozen cauliflower |
1 (50g) eggs |
2/3 cup (0g) mayonnaise |
10 ounces (284g) cream of chicken soup |
1/4 cup (61g) milk |
1 (110g) onions |
1 (119g) red sweet bell peppers |
1 cup (108g) swiss cheese |
1 cup (0g) breadsticks |
1/8 cup (28g) margarine |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.9 | 1.5 | 0.5 | n/a | 5.5 | 0.4 | 0.4 | 0.6 | 3.0 | n/a | 0.6 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.6 | 0.7 | 0.7 | n/a | 0.5 | 0.2 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 158.8 | 62.5 | 28.0 | n/a | 39.7 | 72.6 | 25.3 | 8.3 | 854.3 | n/a | 8.5 | n/a | 1,258 | 314 |
| Calories | 73.7 | 68.2 | 71.5 | n/a | 255.2 | 39.0 | 44.0 | 36.9 | 410.4 | n/a | 202.8 | n/a | 1,202 | 300 |
| Calories (kj) | 311.9 | 284.0 | 299.5 | n/a | 1,068.8 | 163.5 | 182.6 | 153.5 | 1,718.3 | n/a | 848.0 | n/a | 5,030 | 1,258 |
| Carbohydrates (g) | 13.6 | 13.3 | 0.4 | n/a | 20.3 | 2.8 | 10.3 | 7.2 | 5.8 | n/a | 0.3 | n/a | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | n/a | 22.7 | 8.5 | 0.0 | 0.0 | 99.4 | n/a | 0.0 | n/a | 317 | 79 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.5 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.5 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 190.0 | 181.8 | 23.5 | n/a | 5.7 | 3.1 | 20.9 | 54.7 | 6.5 | n/a | 0.3 | n/a | 486 | 122 |
| Folate, DFE (mcg) | 190.0 | 181.8 | 23.5 | n/a | 5.7 | 3.1 | 20.9 | 54.7 | 6.5 | n/a | 0.3 | n/a | 486 | 122 |
| Folate, food (mcg) | 190.0 | 181.8 | 23.5 | n/a | 5.7 | 3.1 | 20.9 | 54.7 | 6.5 | n/a | 0.3 | n/a | 486 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.2 | n/a | n/a | n/a | 2.2 | 2.3 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.1 | 0.8 | 0.8 | n/a | 1.8 | 0.4 | 0.3 | 0.3 | 6.2 | n/a | 0.1 | n/a | 12 | 3 |
| Glycine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.3 | 1.5 | 0.9 | n/a | 3.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | 0.3 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 51.0 | 34.1 | 6.0 | n/a | 11.3 | 7.9 | 11.0 | 14.3 | 41.0 | n/a | 0.8 | n/a | 178 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 1.8 | n/a | 5.8 | 0.6 | 0.0 | 0.0 | 7.9 | n/a | 11.1 | n/a | 27 | 7 |
| Niacin (mg) | 1.3 | 1.2 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.8 | n/a | 0.5 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 141.8 | 99.4 | 99.0 | n/a | 87.9 | 56.7 | 31.9 | 30.9 | 612.4 | n/a | 6.5 | n/a | 1,166 | 292 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.5 | n/a | n/a | n/a | 41.2 | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 1.0 | n/a | 3.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 5.9 | n/a | 12 | 3 |
| Potassium (mg) | 601.1 | 548.1 | 69.0 | n/a | 138.9 | 92.1 | 160.6 | 251.1 | 83.2 | n/a | 11.8 | n/a | 1,956 | 489 |
| Proline (g) | 0.3 | 0.2 | 0.3 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 8.0 | 5.7 | 6.3 | n/a | 6.7 | 2.0 | 1.2 | 1.2 | 29.1 | n/a | 0.3 | n/a | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | n/a | 116.2 | 18.9 | 0.0 | 0.0 | 231.1 | n/a | 216.6 | n/a | 663 | 166 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 1.6 | n/a | 4.8 | 1.4 | 0.0 | 0.0 | 19.2 | n/a | 4.7 | n/a | 32 | 8 |
| Selenium (mcg) | 7.9 | 2.3 | 15.4 | n/a | 5.4 | 1.2 | 0.6 | 0.1 | 19.7 | n/a | 0.0 | n/a | 52 | 13 |
| Serine (g) | 0.3 | 0.3 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 68.0 | 68.2 | 71.0 | n/a | 1,990.2 | 29.9 | 4.4 | 4.8 | 207.4 | n/a | 265.9 | n/a | 2,710 | 677 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.8 | 6.3 | 0.2 | n/a | 1.5 | n/a | 4.7 | 5.0 | 1.4 | n/a | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.2 | 0.5 | n/a | 1.5 | n/a | 0.0 | 1.9 | 0.4 | n/a | 0.9 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 4.8 | n/a | 16.4 | 2.2 | 0.1 | 0.4 | 30.0 | n/a | 22.7 | n/a | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.3 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,931.6 | 34.1 | 270.0 | n/a | 516.0 | 84.2 | 2.2 | 3,725.9 | 896.4 | n/a | 1,008.7 | n/a | 9,469 | 2,367 |
| Vitamin A, RAE (mcg) | 147.4 | 2.8 | 80.0 | n/a | 121.9 | 20.1 | 0.0 | 186.8 | 237.6 | n/a | 231.0 | n/a | 1,028 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 159.9 | 138.6 | 0.0 | n/a | 0.3 | 0.9 | 8.1 | 152.0 | 0.0 | n/a | 0.1 | n/a | 460 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.6 | n/a | n/a | n/a | 63 | 16 |
| Water (g) | 259.3 | 262.7 | 38.1 | n/a | 234.6 | 53.5 | 98.0 | 109.7 | 40.1 | n/a | 4.4 | n/a | 1,100 | 275 |
| Zinc (mg) | 1.4 | 0.5 | 0.6 | n/a | 0.8 | 0.2 | 0.2 | 0.3 | 4.7 | n/a | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.