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Nutritional Facts: Cindi Scrambled

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
4 (72g)
mushrooms
1 tablespoon (10g)
shallots
3/4 cup (23g)
fresh spinach
5 (250g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
salt and pepper
1/2 cup (0g)
cheddar and american blend cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 1.8 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 2.1 0.0 n/a n/a 2 1
Ash (g) 0.0 0.6 0.1 0.4 2.7 0.2 n/a n/a 4 2
Aspartic acid (g) 0.0 0.1 0.0 0.1 3.3 0.1 n/a n/a 4 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 2.2 3.7 22.3 140.0 36.3 n/a n/a 204 102
Calories 39.8 15.8 7.2 5.2 357.5 19.5 n/a n/a 445 223
Calories (kj) 166.5 67.0 30.2 21.8 1,497.5 81.7 n/a n/a 1,865 932
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 2.3 1.7 0.8 1.8 1.4 n/a n/a 8 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 930.0 4.3 n/a n/a 934 467
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 n/a 0.5 0.0 0.0 n/a n/a 1 1
Folate (mcg) 0.0 12.2 3.4 43.7 117.5 1.5 n/a n/a 178 89
Folate, DFE (mcg) 0.0 12.2 3.4 43.7 117.5 1.5 n/a n/a 178 89
Folate, food (mcg) 0.0 12.2 3.4 43.7 117.5 1.5 n/a n/a 178 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 0.9 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 0.1 4.2 0.2 n/a n/a 5 2
Glycine (g) 0.0 0.1 0.0 0.0 1.1 0.0 n/a n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.1 0.6 4.4 0.0 n/a n/a 6 3
Isoleucine (g) 0.0 0.1 0.0 0.0 1.7 0.1 n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 2.7 0.1 n/a n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.0 2.3 0.1 n/a n/a 2 1
Magnesium (mg) 0.0 6.5 2.1 17.8 30.0 4.0 n/a n/a 60 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 9.1 0.3 n/a n/a 13 6
Niacin (mg) 0.0 2.6 0.0 0.2 0.2 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 3.8 0.1 n/a n/a 5 3
Phenylalanine (g) 0.0 0.1 0.0 0.0 1.7 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 61.9 6.0 11.0 495.0 28.4 n/a n/a 602 301
Phytosterols (mg) 9.9 n/a 0.5 2.0 n/a 0.0 n/a n/a 12 6
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 4.8 0.0 n/a n/a 5 3
Potassium (mg) 0.0 229.0 33.4 125.6 345.0 46.1 n/a n/a 779 390
Proline (g) 0.0 0.1 0.0 0.0 1.3 0.1 n/a n/a 1 1
Protein (g) 0.0 2.2 0.3 0.6 31.4 1.0 n/a n/a 36 18
Retinol (mcg) 0.0 0.0 0.0 0.0 400.0 9.5 n/a n/a 409 205
Riboflavin (mg) 0.0 0.3 0.0 0.0 1.1 0.0 n/a n/a 2 1
Saturated Fat (g) 0.6 0.0 0.0 0.0 7.8 0.7 n/a n/a 9 5
Selenium (mcg) 0.0 6.7 0.1 0.2 76.8 0.6 n/a n/a 84 42
Serine (g) 0.0 0.1 0.0 0.0 2.4 0.1 n/a n/a 3 1
Sodium (mg) 0.1 3.6 1.2 17.8 355.0 14.9 n/a n/a 393 196
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 n/a 0.1 0.9 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 1.4 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.5 2.6 n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 1 1
Total Fat (g) 4.5 0.2 0.0 0.1 23.8 1.1 n/a n/a 30 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 1 1
Valine (g) 0.0 0.2 0.0 0.0 2.1 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 119.0 2,109.8 1,350.0 42.1 n/a n/a 3,621 1,810
Vitamin A, RAE (mcg) 0.0 0.0 6.0 105.5 400.0 10.1 n/a n/a 522 261
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.2 0.1 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.5 0.8 6.3 0.0 0.5 n/a n/a 9 5
Vitamin D (IU) 0.0 5.0 0.0 0.0 205.0 n/a n/a n/a 210 105
Water (g) 0.0 66.6 8.0 20.6 190.4 26.7 n/a n/a 312 156
Zinc (mg) 0.0 0.4 0.0 0.1 3.2 0.1 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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