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    Nutritional Facts: Cindi Scrambled

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    4 (72g)
    mushrooms
    1 tablespoon (10g)
    shallots
    3/4 cup (23g)
    fresh spinach
    5 (250g)
    eggs
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    salt and pepper
    1/2 cup (0g)
    cheddar and american blend cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 1.8 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 2.1 0.0 n/a n/a 2 1
    Ash (g) 0.0 0.6 0.1 0.4 2.7 0.2 n/a n/a 4 2
    Aspartic acid (g) 0.0 0.1 0.0 0.1 3.3 0.1 n/a n/a 4 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 2.2 3.7 22.3 140.0 36.3 n/a n/a 204 102
    Calories 39.8 15.8 7.2 5.2 357.5 19.5 n/a n/a 445 223
    Calories (kj) 166.5 67.0 30.2 21.8 1,497.5 81.7 n/a n/a 1,865 932
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 2.3 1.7 0.8 1.8 1.4 n/a n/a 8 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 930.0 4.3 n/a n/a 934 467
    Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 n/a 0.5 0.0 0.0 n/a n/a 1 1
    Folate (mcg) 0.0 12.2 3.4 43.7 117.5 1.5 n/a n/a 178 89
    Folate, DFE (mcg) 0.0 12.2 3.4 43.7 117.5 1.5 n/a n/a 178 89
    Folate, food (mcg) 0.0 12.2 3.4 43.7 117.5 1.5 n/a n/a 178 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.0 0.9 n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 0.1 0.1 4.2 0.2 n/a n/a 5 2
    Glycine (g) 0.0 0.1 0.0 0.0 1.1 0.0 n/a n/a 1 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.4 0.1 0.6 4.4 0.0 n/a n/a 6 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 1.7 0.1 n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 2.7 0.1 n/a n/a 3 1
    Lysine (g) 0.0 0.1 0.0 0.0 2.3 0.1 n/a n/a 2 1
    Magnesium (mg) 0.0 6.5 2.1 17.8 30.0 4.0 n/a n/a 60 30
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 9.1 0.3 n/a n/a 13 6
    Niacin (mg) 0.0 2.6 0.0 0.2 0.2 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 3.8 0.1 n/a n/a 5 3
    Phenylalanine (g) 0.0 0.1 0.0 0.0 1.7 0.0 n/a n/a 2 1
    Phosphorus (mg) 0.0 61.9 6.0 11.0 495.0 28.4 n/a n/a 602 301
    Phytosterols (mg) 9.9 n/a 0.5 2.0 n/a 0.0 n/a n/a 12 6
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 4.8 0.0 n/a n/a 5 3
    Potassium (mg) 0.0 229.0 33.4 125.6 345.0 46.1 n/a n/a 779 390
    Proline (g) 0.0 0.1 0.0 0.0 1.3 0.1 n/a n/a 1 1
    Protein (g) 0.0 2.2 0.3 0.6 31.4 1.0 n/a n/a 36 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 400.0 9.5 n/a n/a 409 205
    Riboflavin (mg) 0.0 0.3 0.0 0.0 1.1 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.6 0.0 0.0 0.0 7.8 0.7 n/a n/a 9 5
    Selenium (mcg) 0.0 6.7 0.1 0.2 76.8 0.6 n/a n/a 84 42
    Serine (g) 0.0 0.1 0.0 0.0 2.4 0.1 n/a n/a 3 1
    Sodium (mg) 0.1 3.6 1.2 17.8 355.0 14.9 n/a n/a 393 196
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.4 n/a 0.1 0.9 n/a n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 1.4 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.6 0.0 n/a 0.5 2.6 n/a n/a n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 1 1
    Total Fat (g) 4.5 0.2 0.0 0.1 23.8 1.1 n/a n/a 30 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 1 1
    Valine (g) 0.0 0.2 0.0 0.0 2.1 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 119.0 2,109.8 1,350.0 42.1 n/a n/a 3,621 1,810
    Vitamin A, RAE (mcg) 0.0 0.0 6.0 105.5 400.0 10.1 n/a n/a 522 261
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.2 0.1 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.5 0.8 6.3 0.0 0.5 n/a n/a 9 5
    Vitamin D (IU) 0.0 5.0 0.0 0.0 205.0 n/a n/a n/a 210 105
    Water (g) 0.0 66.6 8.0 20.6 190.4 26.7 n/a n/a 312 156
    Zinc (mg) 0.0 0.4 0.0 0.1 3.2 0.1 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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