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Nutritional Facts: Zesty Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (1,197g)
baking potatoes
1/2 cup (115g)
sour cream
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 teaspoon (3g)
garlic
1/2 cup (122g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.1 0.0 0.5 0.0 0.1 n/a n/a 2 0
Ash (g) 11.0 1.0 2.4 3.0 0.0 0.9 n/a n/a 18 2
Aspartic acid (g) 5.5 0.3 0.1 1.2 0.0 0.3 n/a n/a 7 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.8 126.5 27.2 222.7 5.1 145.2 n/a n/a 586 73
Calories 1,041.2 222.0 813.8 777.0 4.2 78.1 n/a n/a 2,936 367
Calories (kj) 4,368.3 930.4 3,403.9 3,251.2 17.4 327.0 n/a n/a 12,298 1,537
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 240.9 3.3 0.1 9.2 0.9 5.7 n/a n/a 260 33
Cholesterol (mg) 0.0 59.8 244.0 249.9 0.0 17.1 n/a n/a 571 71
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 3
Folate (mcg) 119.7 8.1 3.4 25.0 0.1 6.1 n/a n/a 162 20
Folate, DFE (mcg) 119.7 8.1 3.4 25.0 0.1 6.1 n/a n/a 162 20
Folate, food (mcg) 119.7 8.1 3.4 25.0 0.1 6.1 n/a n/a 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.6 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.8 0.7 0.2 3.0 0.0 0.8 n/a n/a 8 1
Glycine (g) 0.7 0.1 0.0 0.3 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.0 0.9 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.9 0.2 0.1 0.7 0.0 0.2 n/a n/a 2 0
Lactose (g) 0.0 4.0 n/a 7.3 n/a n/a n/a n/a 11 1
Leucine (g) 1.3 0.3 0.1 1.5 0.0 0.4 n/a n/a 4 0
Lysine (g) 1.4 0.3 0.1 1.3 0.0 0.3 n/a n/a 3 0
Magnesium (mg) 263.3 11.5 2.3 20.4 0.7 15.9 n/a n/a 314 39
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.8 23.9 19.6 0.0 1.3 n/a n/a 51 6
Niacin (mg) 17.2 0.1 0.0 0.3 0.0 0.1 n/a n/a 18 2
Pantothenic acid (mg) 6.2 0.4 0.1 1.3 0.0 0.4 n/a n/a 8 1
Phenylalanine (g) 1.0 0.2 0.0 0.7 0.0 0.2 n/a n/a 2 0
Phosphorus (mg) 526.6 132.3 27.2 240.8 4.3 113.5 n/a n/a 1,045 131
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.0 3.5 3.3 0.0 0.2 n/a n/a 8 1
Potassium (mg) 4,535.9 162.2 27.2 313.5 11.2 184.2 n/a n/a 5,234 654
Proline (g) 0.8 0.3 0.1 1.5 0.0 0.4 n/a n/a 3 0
Protein (g) 22.4 2.4 1.0 13.5 0.2 4.0 n/a n/a 43 5
Retinol (mcg) 0.0 200.1 761.6 815.6 0.0 37.8 n/a n/a 1,815 227
Riboflavin (mg) 0.2 0.2 0.0 0.3 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.3 13.2 58.3 43.8 0.0 2.8 n/a n/a 118 15
Selenium (mcg) 3.6 3.0 1.1 5.5 0.4 2.4 n/a n/a 16 2
Serine (g) 1.0 0.2 0.1 0.8 0.0 0.2 n/a n/a 2 0
Sodium (mg) 47.9 92.0 810.4 729.3 0.5 59.8 n/a n/a 1,740 217
Starch n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 10.4 4.0 0.1 7.3 0.0 n/a n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.1 0.0 0.5 0.0 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.5 2.6 0.7 0.0 n/a n/a n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 22.7 92.1 77.8 0.0 4.5 n/a n/a 198 25
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 0.1 0.0 0.7 0.0 0.2 n/a n/a 2 0
Valine (g) 1.3 0.2 0.1 0.9 0.0 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 35.9 716.5 2,836.4 3,051.3 0.3 168.4 n/a n/a 6,809 851
Vitamin A, RAE (mcg) 0.0 202.4 776.3 831.6 0.0 40.3 n/a n/a 1,851 231
Vitamin B-12 (mcg) 0.0 0.3 0.2 0.6 0.0 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 3.6 0.1 0.0 0.1 0.0 0.1 n/a n/a 4 0
Vitamin C (mg) 155.6 1.0 0.0 0.0 0.9 1.8 n/a n/a 159 20
Vitamin D (IU) 0.0 16.1 68.1 56.8 0.0 n/a n/a n/a 141 18
Water (g) 921.3 85.6 18.0 123.7 1.6 107.0 n/a n/a 1,257 157
Zinc (mg) 3.6 0.4 0.1 1.2 0.0 0.5 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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