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Nutritional Facts: Cherry Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 (680g)
cherry tomatoes
1 cup (134g)
green olives
6 ounces (170g)
black olives
2 (30g)
green onions
3 ounces (85g)
pine nuts
1/2 cup (108g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (13g)
white sugar
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.0 2.1 0.0 n/a n/a 0.0 n/a 2 1
Ash (g) 3.4 6.1 3.8 0.2 2.2 0.0 0.1 0.0 0.1 n/a 16 4
Aspartic acid (g) 0.9 n/a 0.2 0.1 1.1 0.0 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 69.9 149.7 21.6 13.6 1.1 1.8 0.1 16.0 n/a 342 85
Calories 122.4 194.9 195.6 9.6 573.4 954.7 5.7 48.8 2.7 n/a 2,108 527
Calories (kj) 503.2 818.5 818.2 40.5 2,399.2 3,994.9 23.5 203.9 11.1 n/a 8,813 2,203
Carbohydrates (g) 26.5 5.2 10.6 2.2 11.1 0.0 0.1 12.6 0.7 n/a 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.2 4.4 5.4 0.8 3.2 0.0 0.0 0.0 0.4 n/a 22 6
Folate (mcg) 102.0 4.0 0.0 19.2 29.0 0.0 n/a 0.0 2.4 n/a 157 39
Folate, DFE (mcg) 102.0 4.0 0.0 19.2 29.0 0.0 n/a 0.0 2.4 n/a 157 39
Folate, food (mcg) 102.0 4.0 0.0 19.2 29.0 0.0 n/a 0.0 2.4 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 9.3 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 9 2
Glutamic acid (g) 2.9 n/a 0.2 0.1 2.5 0.0 n/a n/a 0.0 n/a 6 1
Glycine (g) 0.1 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.7 5.6 0.4 4.7 0.6 0.1 0.0 0.4 n/a 14 4
Isoleucine (g) 0.1 n/a 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.8 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 n/a 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 74.8 14.8 6.8 6.0 213.9 0.0 1.2 0.0 2.7 n/a 320 80
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 8 2
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 15.2 13.4 0.0 16.0 78.8 n/a 0.0 0.0 n/a 124 31
Niacin (mg) 4.0 0.3 0.1 0.2 3.7 0.0 n/a 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 163.2 5.4 5.1 11.1 489.9 0.0 2.4 0.0 1.5 n/a 679 170
Phytosterols (mg) 47.6 n/a n/a n/a 120.1 238.7 n/a n/a 2.0 n/a 408 102
Polyunsaturated Fat (g) 0.6 1.8 1.5 0.0 29.0 11.4 n/a 0.0 0.0 n/a 44 11
Potassium (mg) 1,611.6 56.4 13.6 82.8 508.6 1.1 11.6 0.3 12.6 n/a 2,299 575
Proline (g) 0.1 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 6.0 1.4 1.4 0.5 11.7 0.0 0.0 0.0 0.1 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 2.7 2.4 0.0 4.2 14.9 0.0 0.0 0.0 n/a 24 6
Selenium (mcg) 0.0 1.2 1.5 0.2 0.6 0.0 n/a 0.1 0.0 n/a 4 1
Serine (g) 0.2 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 34.0 2,091.3 1,250.3 4.8 1.7 2.2 2.4 0.1 0.3 n/a 3,387 847
Starch (g) 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 2.9 n/a n/a 12.6 0.0 n/a 16 4
Sugar (g) 17.9 0.7 0.0 0.7 3.1 0.0 0.0 12.6 0.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.7 5.1 2.8 0.2 7.9 15.5 n/a 0.0 0.2 n/a 35 9
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 9.5 0.9 n/a n/a 0.2 n/a 11 3
Total Fat (g) 1.4 20.6 18.2 0.1 58.3 108.0 0.0 0.0 0.0 n/a 206 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 5,664.4 528.2 685.6 299.1 24.7 0.0 0.0 0.0 17.0 n/a 7,219 1,805
Vitamin A, RAE (mcg) 285.6 26.9 34.0 15.0 0.9 0.0 0.0 0.0 0.9 n/a 363 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 93.2 0.0 1.5 5.6 0.7 0.0 0.1 0.0 0.0 n/a 101 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 642.7 101.2 136.1 26.9 1.9 0.0 28.2 0.0 0.1 n/a 937 234
Zinc (mg) 1.2 0.1 0.4 0.1 5.5 0.0 0.0 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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