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Nutritional Facts: Perfect Brazilian Buttery Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (185g)
white rice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.7 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.1 n/a 1 0
Ash (g) 0.3 0.9 n/a 1 0
Aspartic acid (g) 0.0 1.2 n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 3.4 20.4 n/a 24 8
Calories 101.8 684.5 n/a 786 262
Calories (kj) 425.9 2,863.8 n/a 3,290 1,097
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 151.1 n/a 151 50
Cholesterol (mg) 30.5 0.0 n/a 31 10
Copper (mg) 0.0 0.3 n/a 0 0
Cystine (g) 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 5.2 n/a 5 2
Folate (mcg) 0.4 13.0 n/a 13 4
Folate, DFE (mcg) 0.4 13.0 n/a 13 4
Folate, food (mcg) 0.4 13.0 n/a 13 4
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 2.5 n/a 2 1
Glycine (g) 0.0 0.6 n/a 1 0
Histidine (g) 0.0 0.3 n/a 0 0
Iron (mg) 0.0 3.0 n/a 3 1
Isoleucine (g) 0.0 0.5 n/a 1 0
Leucine (g) 0.0 1.0 n/a 1 0
Lysine (g) 0.0 0.5 n/a 0 0
Magnesium (mg) 0.3 42.6 n/a 43 14
Manganese (mg) 0.0 1.8 n/a 2 1
Methionine (g) 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 3.0 0.4 n/a 3 1
Niacin (mg) 0.0 4.0 n/a 4 1
Pantothenic acid (mg) 0.0 1.5 n/a 2 1
Phenylalanine (g) 0.0 0.7 n/a 1 0
Phosphorus (mg) 3.4 131.4 n/a 135 45
Polyunsaturated Fat (g) 0.4 0.4 n/a 1 0
Potassium (mg) 3.4 142.5 n/a 146 49
Proline (g) 0.0 0.6 n/a 1 0
Protein (g) 0.1 12.6 n/a 13 4
Retinol (mcg) 95.3 0.0 n/a 95 32
Riboflavin (mg) 0.0 0.1 n/a 0 0
Saturated Fat (g) 7.3 0.2 n/a 7 2
Selenium (mcg) 0.1 27.9 n/a 28 9
Serine (g) 0.0 0.7 n/a 1 0
Sodium (mg) 101.4 13.0 n/a 114 38
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.5 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 11.5 1.0 n/a 13 4
Trans-monoenoic Fat (g) 0.4 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.8 n/a 1 0
Vitamin A, IU (IU) 354.9 0.0 n/a 355 118
Vitamin A, RAE (mcg) 97.1 0.0 n/a 97 32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 8.5 0.0 n/a 9 3
Water (g) 2.3 19.4 n/a 22 7
Zinc (mg) 0.0 2.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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