Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (280g) cabbage |
3 cups (711g) water |
3 cups (732g) chicken broth |
3 medium (639g) potatoes |
3 (12g) chicken bouillon cubes |
1 big (72g) carrots |
1/2 medium (55g) onions |
2 large (100g) beets |
16 ounces (454g) Italian-style diced tomatoes |
2 (6g) garlic cloves |
1 to taste (1g) fresh dill |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 0.7 | 7.5 | 6.9 | 5.9 | 0.7 | 0.2 | 1.1 | 3.7 | 0.1 | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 21.3 | 29.3 | 76.7 | 22.4 | 23.8 | 12.7 | 16.0 | 140.6 | 10.9 | n/a | n/a | 466 | 116 |
| Calories | 70.0 | 0.0 | 117.1 | 492.0 | 32.0 | 29.5 | 22.0 | 44.0 | 77.1 | 8.9 | n/a | n/a | 893 | 223 |
| Calories (kj) | 288.4 | 0.0 | 490.4 | 2,051.2 | 134.0 | 124.6 | 91.3 | 184.0 | 326.6 | 37.4 | n/a | n/a | 3,728 | 932 |
| Carbohydrates (g) | 16.2 | 0.0 | 2.8 | 111.6 | 2.2 | 6.9 | 5.1 | 10.0 | 18.1 | 2.0 | n/a | n/a | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 14.1 | 0.0 | 2.0 | 0.9 | 2.0 | 4.5 | 0.1 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 120.4 | 0.0 | 14.6 | 102.2 | 3.8 | 13.7 | 10.5 | 80.0 | 36.3 | 0.2 | n/a | n/a | 382 | 95 |
| Folate, DFE (mcg) | 120.4 | 0.0 | 14.6 | 102.2 | 3.8 | 13.7 | 10.5 | 80.0 | 36.3 | 0.2 | n/a | n/a | 382 | 95 |
| Folate, food (mcg) | 120.4 | 0.0 | 14.6 | 102.2 | 3.8 | 13.7 | 10.5 | 80.0 | 36.3 | 0.2 | n/a | n/a | 382 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | 1.7 | n/a | 0.4 | 0.7 | n/a | 5.8 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | 2.1 | n/a | 0.4 | 1.1 | n/a | 5.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 2.2 | n/a | 0.3 | 0.1 | 0.4 | 2.2 | 0.0 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 1.5 | 5.0 | 0.1 | 0.2 | 0.1 | 0.8 | 4.4 | 0.1 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 33.6 | 7.1 | 7.3 | 147.0 | 6.7 | 8.6 | 5.5 | 23.0 | 49.9 | 1.5 | n/a | n/a | 290 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.7 | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 0.7 | 0.0 | 10.0 | 6.7 | 0.3 | 0.7 | 0.1 | 0.3 | 3.2 | 0.0 | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 1.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 72.8 | 0.0 | 219.6 | 364.2 | 19.9 | 25.2 | 16.0 | 38.0 | 86.2 | 9.2 | n/a | n/a | 851 | 213 |
| Phytosterols (mg) | 30.8 | n/a | n/a | 32.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 476.0 | 7.1 | 629.5 | 2,690.2 | 37.1 | 230.4 | 80.3 | 305.0 | 852.8 | 24.1 | n/a | n/a | 5,332 | 1,333 |
| Proline (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 3.6 | 0.0 | 14.8 | 12.9 | 2.0 | 0.7 | 0.6 | 1.7 | 3.5 | 0.4 | n/a | n/a | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 1.9 | 3.4 | 0.1 | 0.3 | 0.7 | 0.5 | 0.9 | n/a | n/a | 8 | 2 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 50.4 | 21.3 | 2,239.9 | 38.3 | 2,865.0 | 49.7 | 2.2 | 77.0 | 45.4 | 1.0 | n/a | n/a | 5,390 | 1,348 |
| Starch (g) | 0.0 | n/a | n/a | 98.7 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Sucrose (g) | 0.2 | n/a | n/a | 1.1 | n/a | 2.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.0 | 0.0 | 2.1 | 5.0 | 2.1 | 3.4 | 2.3 | 8.0 | 10.8 | 0.1 | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 4.2 | 0.6 | 1.7 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 274.4 | 0.0 | 0.0 | 12.8 | 0.2 | 12,028.3 | 1.1 | 35.0 | 530.7 | 0.5 | n/a | n/a | 12,883 | 3,221 |
| Vitamin A, RAE (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 0.0 | 2.0 | 27.2 | 0.0 | n/a | n/a | 644 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 102.5 | 0.0 | 0.0 | 125.9 | 0.1 | 4.2 | 4.1 | 3.6 | 42.2 | 1.9 | n/a | n/a | 284 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 258.1 | 710.3 | 702.4 | 507.0 | 0.3 | 63.6 | 49.0 | 87.1 | 427.7 | 3.5 | n/a | n/a | 2,809 | 702 |
| Zinc (mg) | 0.5 | 0.0 | 0.7 | 1.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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