You are in: Home /
Lost? Site Map

Nutritional Facts: Light & Moist Low-Fat Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 large (100g)
eggs
2 large (66g)
egg whites
1 cup (200g)
granulated sugar
3/4 cup (165g)
dark brown sugar
8 ounces (227g)
crushed pineapple in juice
1/3 cup (73g)
canola oil
1 tablespoon (13g)
vanilla extract
10 ounces (284g)
carrots
1/2 cup (73g)
dark raisins
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.7 0.5 n/a n/a 0.0 n/a n/a 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 0
Arginine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.8 0.4 n/a n/a 0.0 n/a n/a 0.3 0.3 3 0
Ash (g) 1.3 3.4 0.2 0.1 3.3 6.0 1.1 0.4 0.0 0.7 0.7 0.0 0.0 2.7 1.3 21 1
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.0 1.3 0.8 n/a n/a 0.2 n/a n/a 0.5 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.0 52.4 2.1 338.7 1.4 56.0 4.6 2.0 137.0 31.8 0.0 1.4 93.6 36.3 799 40
Calories 1,023.8 0.0 12.9 6.0 2.3 0.0 143.0 34.3 774.0 627.0 136.2 641.7 37.4 116.2 216.8 3,772 189
Calories (kj) 4,283.4 0.0 54.1 25.3 9.8 0.0 599.0 142.6 3,236.0 2,623.5 569.8 2,685.3 156.7 490.5 907.7 15,783 789
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 9
Carbohydrates (g) 214.6 0.0 4.2 1.3 1.1 0.0 0.7 0.5 200.0 161.8 35.6 0.0 1.6 27.2 57.4 706 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 19
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 7.6 0.0 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 7.9 2.7 23 1
Folate (mcg) 73.1 0.0 0.3 0.2 0.0 0.0 47.0 2.6 0.0 1.7 11.3 0.0 0.0 53.9 3.6 194 10
Folate, DFE (mcg) 73.1 0.0 0.3 0.2 0.0 0.0 47.0 2.6 0.0 1.7 11.3 0.0 0.0 53.9 3.6 194 10
Folate, food (mcg) 73.1 0.0 0.3 0.2 0.0 0.0 47.0 2.6 0.0 1.7 11.3 0.0 0.0 53.9 3.6 194 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.8 14.8 n/a n/a 1.6 21.5 40 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0.4 0.2 0.0 2.2 17.5 n/a n/a 1.7 20.1 42 2
Glutamic acid (g) 9.8 n/a 0.0 0.0 n/a 0.0 1.7 1.0 n/a n/a 0.1 n/a n/a 1.0 0.1 14 1
Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.4 0.4 0.5 0.0 1.8 0.1 0.1 1.2 0.6 0.0 0.0 0.9 1.4 11 1
Isoleucine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.7 0.4 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.0 n/a 0.0 1.1 0.7 n/a n/a 0.0 n/a n/a 0.3 0.1 4 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a n/a 0.0 n/a n/a 0.3 0.1 2 0
Magnesium (mg) 61.9 0.0 3.1 3.9 1.8 0.1 12.0 7.3 0.0 14.9 31.8 0.0 1.6 34.0 23.2 195 10
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.4 0.2 7 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 45.9 0.0 0.0 0.0 50 2
Niacin (mg) 3.5 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.6 0.0 0.1 2.8 0.6 8 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.2 0.2 0.0 0.0 0.8 0.1 4 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.7 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 3 0
Phosphorus (mg) 303.8 0.0 3.3 3.0 456.2 0.0 198.0 9.9 0.0 6.6 13.6 0.0 0.8 99.2 73.2 1,168 58
Phytosterols n/a n/a 1.4 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 20.4 0.0 0.3 0.0 24 1
Potassium (mg) 300.9 0.0 22.5 23.8 0.2 0.5 138.0 107.6 4.0 219.5 276.9 0.0 19.2 907.2 543.0 2,563 128
Proline (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 n/a n/a 0.2 0.2 5 0
Protein (g) 29.1 0.0 0.2 0.2 0.0 0.0 12.6 7.2 0.0 0.2 1.0 0.0 0.0 2.6 2.2 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 9 0
Selenium (mcg) 95.3 0.0 0.2 1.0 0.0 0.0 30.7 13.2 1.2 2.0 0.9 0.0 0.0 0.3 0.4 145 7
Serine (g) 1.5 n/a 0.0 0.0 n/a 0.0 1.0 0.5 n/a n/a 0.0 n/a n/a 0.2 0.1 3 0
Sodium (mg) 5.6 2,517.1 0.5 0.5 363.1 2,325.5 142.0 109.6 2.0 46.2 2.3 0.0 1.2 195.6 8.0 5,719 286
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 2.0 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 199.6 156.0 0.6 n/a n/a 10.2 0.3 367 18
Sugar (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.4 0.5 199.6 160.1 32.8 0.0 1.6 13.4 42.9 452 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.6 0.3 n/a n/a 0.0 n/a n/a 0.5 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 12.7 0.0 1.9 0.1 16 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a 0.5 n/a n/a n/a n/a 19.8 n/a 0.0 0.0 21 1
Total Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 9.5 0.1 0.0 0.0 0.2 72.6 0.0 0.7 0.3 86 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 2 0
Valine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a n/a 0.0 n/a n/a 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.5 0.0 0.0 540.0 0.0 0.0 0.0 86.3 0.0 0.0 47,361.5 0.0 48,004 2,400
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 160.0 0.0 0.0 0.0 4.5 0.0 0.0 2,367.2 0.0 2,533 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 16.7 1.7 40 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 4
Water (g) 33.5 0.0 0.6 0.2 0.2 0.0 76.2 57.8 0.0 2.2 189.6 0.0 6.8 250.3 11.2 629 31
Zinc (mg) 2.0 0.0 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light & Moist Low-Fat Carrot Cake.