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    Nutritional Facts: Light & Moist Low-Fat Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    2 large (100g)
    eggs
    2 large (66g)
    egg whites
    1 cup (200g)
    granulated sugar
    3/4 cup (165g)
    dark brown sugar
    8 ounces (227g)
    crushed pineapple in juice
    1/3 cup (73g)
    canola oil
    1 tablespoon (13g)
    vanilla extract
    10 ounces (284g)
    carrots
    1/2 cup (73g)
    dark raisins
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.7 0.5 n/a n/a 0.0 n/a n/a 0.3 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 0
    Arginine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.8 0.4 n/a n/a 0.0 n/a n/a 0.3 0.3 3 0
    Ash (g) 1.3 3.4 0.2 0.1 3.3 6.0 1.1 0.4 0.0 0.7 0.7 0.0 0.0 2.7 1.3 21 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.0 1.3 0.8 n/a n/a 0.2 n/a n/a 0.5 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 0.0 52.4 2.1 338.7 1.4 56.0 4.6 2.0 137.0 31.8 0.0 1.4 93.6 36.3 799 40
    Calories 1,023.8 0.0 12.9 6.0 2.3 0.0 143.0 34.3 774.0 627.0 136.2 641.7 37.4 116.2 216.8 3,772 189
    Calories (kj) 4,283.4 0.0 54.1 25.3 9.8 0.0 599.0 142.6 3,236.0 2,623.5 569.8 2,685.3 156.7 490.5 907.7 15,783 789
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 9
    Carbohydrates (g) 214.6 0.0 4.2 1.3 1.1 0.0 0.7 0.5 200.0 161.8 35.6 0.0 1.6 27.2 57.4 706 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 19
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 7.6 0.0 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 7.9 2.7 23 1
    Folate (mcg) 73.1 0.0 0.3 0.2 0.0 0.0 47.0 2.6 0.0 1.7 11.3 0.0 0.0 53.9 3.6 194 10
    Folate, DFE (mcg) 73.1 0.0 0.3 0.2 0.0 0.0 47.0 2.6 0.0 1.7 11.3 0.0 0.0 53.9 3.6 194 10
    Folate, food (mcg) 73.1 0.0 0.3 0.2 0.0 0.0 47.0 2.6 0.0 1.7 11.3 0.0 0.0 53.9 3.6 194 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.8 14.8 n/a n/a 1.6 21.5 40 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0.4 0.2 0.0 2.2 17.5 n/a n/a 1.7 20.1 42 2
    Glutamic acid (g) 9.8 n/a 0.0 0.0 n/a 0.0 1.7 1.0 n/a n/a 0.1 n/a n/a 1.0 0.1 14 1
    Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.4 0.4 0.5 0.0 1.8 0.1 0.1 1.2 0.6 0.0 0.0 0.9 1.4 11 1
    Isoleucine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.7 0.4 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.0 n/a 0.0 0.0 n/a 0.0 1.1 0.7 n/a n/a 0.0 n/a n/a 0.3 0.1 4 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a n/a 0.0 n/a n/a 0.3 0.1 2 0
    Magnesium (mg) 61.9 0.0 3.1 3.9 1.8 0.1 12.0 7.3 0.0 14.9 31.8 0.0 1.6 34.0 23.2 195 10
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.9 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.4 0.2 7 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 45.9 0.0 0.0 0.0 50 2
    Niacin (mg) 3.5 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.6 0.0 0.1 2.8 0.6 8 0
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.2 0.2 0.0 0.0 0.8 0.1 4 0
    Phenylalanine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.7 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 3 0
    Phosphorus (mg) 303.8 0.0 3.3 3.0 456.2 0.0 198.0 9.9 0.0 6.6 13.6 0.0 0.8 99.2 73.2 1,168 58
    Phytosterols n/a n/a 1.4 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 20.4 0.0 0.3 0.0 24 1
    Potassium (mg) 300.9 0.0 22.5 23.8 0.2 0.5 138.0 107.6 4.0 219.5 276.9 0.0 19.2 907.2 543.0 2,563 128
    Proline (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 n/a n/a 0.2 0.2 5 0
    Protein (g) 29.1 0.0 0.2 0.2 0.0 0.0 12.6 7.2 0.0 0.2 1.0 0.0 0.0 2.6 2.2 55 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 8
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 9 0
    Selenium (mcg) 95.3 0.0 0.2 1.0 0.0 0.0 30.7 13.2 1.2 2.0 0.9 0.0 0.0 0.3 0.4 145 7
    Serine (g) 1.5 n/a 0.0 0.0 n/a 0.0 1.0 0.5 n/a n/a 0.0 n/a n/a 0.2 0.1 3 0
    Sodium (mg) 5.6 2,517.1 0.5 0.5 363.1 2,325.5 142.0 109.6 2.0 46.2 2.3 0.0 1.2 195.6 8.0 5,719 286
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 2.0 6 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 199.6 156.0 0.6 n/a n/a 10.2 0.3 367 18
    Sugar (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.4 0.5 199.6 160.1 32.8 0.0 1.6 13.4 42.9 452 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.6 0.3 n/a n/a 0.0 n/a n/a 0.5 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 12.7 0.0 1.9 0.1 16 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a 0.5 n/a n/a n/a n/a 19.8 n/a 0.0 0.0 21 1
    Total Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 9.5 0.1 0.0 0.0 0.2 72.6 0.0 0.7 0.3 86 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 2 0
    Valine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a n/a 0.0 n/a n/a 0.2 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 15.4 0.5 0.0 0.0 540.0 0.0 0.0 0.0 86.3 0.0 0.0 47,361.5 0.0 48,004 2,400
    Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 160.0 0.0 0.0 0.0 4.5 0.0 0.0 2,367.2 0.0 2,533 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 16.7 1.7 40 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 4
    Water (g) 33.5 0.0 0.6 0.2 0.2 0.0 76.2 57.8 0.0 2.2 189.6 0.0 6.8 250.3 11.2 629 31
    Zinc (mg) 2.0 0.0 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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