Nutritional Facts: Curried Banana Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
2 (260g)
sweet potatoes
13 ounces (369g)
coconut milk
2 (358g)
plantains
19 ounces (539g)
diced tomatoes
1/2 teaspoon (1g)
red pepper flakes
2 tablespoons (27g)
vegetable oil
3 (9g)
garlic cloves
1 large (150g)
onions
2 tablespoons (0g)
yellow curry paste
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.6 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.9 0.1 1.2 0.4 0.1 n/a 0.0 0.1 0.2 n/a n/a 12 3
Ash (g) 7.6 2.6 3.6 4.2 2.7 0.1 0.0 0.1 0.5 n/a n/a 21 5
Aspartic acid (g) 13.6 1.0 0.7 0.4 0.7 n/a 0.0 0.0 0.1 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 78.0 66.3 10.7 53.9 1.3 0.0 16.3 34.5 n/a n/a 350 87
Calories 870.9 223.6 726.0 436.8 97.0 2.9 240.4 13.4 60.0 n/a n/a 2,671 668
Calories (kj) 3,640.1 933.4 3,036.8 1,825.8 398.6 12.0 1,006.1 56.1 249.0 n/a n/a 11,158 2,789
Carbohydrates (g) 1.1 52.3 10.4 114.2 21.0 0.5 0.0 3.0 14.0 n/a n/a 216 54
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 435 109
Copper (mg) 0.6 0.4 0.8 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 3 1
Cystine (g) 1.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 7.8 n/a 8.2 6.5 0.2 0.0 0.2 2.6 n/a n/a 25 6
Folate (mcg) 20.4 28.6 51.6 78.8 80.8 1.0 0.0 0.3 28.5 n/a n/a 290 72
Folate, DFE (mcg) 20.4 28.6 51.6 78.8 80.8 1.0 0.0 0.3 28.5 n/a n/a 290 72
Folate, food (mcg) 20.4 28.6 51.6 78.8 80.8 1.0 0.0 0.3 28.5 n/a n/a 290 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.8 n/a n/a 7.4 n/a n/a n/a 1.9 n/a n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a 6.7 n/a n/a n/a 3.0 n/a n/a 12 3
Glutamic acid (g) 24.1 0.4 1.7 0.4 2.3 n/a 0.0 0.1 0.4 n/a n/a 29 7
Glycine (g) 6.6 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 4.9 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 1.6 12.2 2.1 1.5 0.1 0.0 0.2 0.3 n/a n/a 32 8
Isoleucine (g) 6.5 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.2 0.6 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 13 3
Lysine (g) 13.3 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 14 4
Magnesium (mg) 142.9 65.0 169.5 132.5 59.3 1.4 0.0 2.3 15.0 n/a n/a 588 147
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 2.8 n/a 0.6 0.0 n/a 0.2 0.2 n/a n/a 5 1
Methionine (g) 4.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 16.5 0.0 3.3 0.1 0.2 0.0 7.5 0.0 0.0 n/a n/a 28 7
Niacin (mg) 34.0 1.4 2.3 2.5 3.2 0.1 0.0 0.1 0.2 n/a n/a 44 11
Pantothenic acid (mg) 4.5 2.1 0.6 0.9 0.5 n/a 0.0 0.1 0.2 n/a n/a 9 2
Phenylalanine (g) 5.8 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 1,449.3 122.2 353.8 121.7 129.3 2.6 0.0 13.8 43.5 n/a n/a 2,236 559
Phytosterols n/a 31.2 n/a n/a 37.7 0.7 263.3 n/a 22.5 n/a n/a 355 89
Polyunsaturated Fat (g) 2.1 0.0 0.9 0.2 0.4 0.1 14.9 0.0 0.0 n/a n/a 19 5
Potassium (mg) 2,497.1 876.2 810.8 1,786.4 1,276.6 18.1 0.0 36.1 219.0 n/a n/a 7,520 1,880
Proline (g) 6.1 0.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 7 2
Protein (g) 148.0 4.1 7.4 4.7 4.7 0.1 0.0 0.6 1.7 n/a n/a 171 43
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
Riboflavin (mg) 1.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 13.2 0.0 69.7 0.5 0.2 0.0 3.5 0.0 0.1 n/a n/a 87 22
Selenium (mcg) 164.7 1.6 n/a 5.4 0.0 0.1 0.0 1.3 0.8 n/a n/a 174 43
Serine (g) 5.8 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 7 2
Sodium (mg) 544.3 143.0 47.9 14.3 26.9 0.3 0.0 1.5 6.0 n/a n/a 784 196
Starch n/a 32.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 33 8
Sucrose n/a 6.6 n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a 8 2
Sugar (g) 0.0 10.9 n/a 53.7 14.2 0.1 0.0 0.1 6.4 n/a n/a 85 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 6.7 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.2 0.7 n/a 0.5 2.9 0.3 3.9 0.0 0.0 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 30.5 0.1 78.6 1.3 1.1 0.2 27.2 0.0 0.2 n/a n/a 139 35
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 6.8 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 40.8 36,886.2 0.0 4,034.7 4,486.9 374.5 0.0 0.8 3.0 n/a n/a 45,827 11,457
Vitamin A, RAE (mcg) 13.6 1,843.4 0.0 200.5 226.2 18.7 0.0 0.0 0.0 n/a n/a 2,302 576
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Vitamin B-6 (mg) 3.9 0.5 0.1 1.1 0.4 0.0 0.0 0.1 0.2 n/a n/a 6 2
Vitamin C (mg) 0.0 6.2 3.7 65.9 73.8 0.7 0.0 2.8 11.1 n/a n/a 164 41
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 7
Water (g) 493.4 200.9 268.6 233.7 509.1 0.1 0.0 5.3 133.7 n/a n/a 1,845 461
Zinc (mg) 36.9 0.8 2.1 0.5 0.9 0.0 0.0 0.1 0.3 n/a n/a 42 10

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