Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) buffalo |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
14 ounces (397g) diced tomatoes |
14 ounces (400g) tomato sauce |
1 small (70g) yellow onions |
1/2 bunch (60g) green onions |
2 teaspoons (5g) black pepper |
1 teaspoon (2g) cayenne pepper |
1/4 cup (32g) chili powder |
Total | 1 serving | |
| Alanine (g) | 10.6 | 1.7 | 1.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 2.1 | 1.7 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 16 | 1 |
| Ash (g) | 8.0 | 4.9 | 3.5 | 7.0 | 2.0 | 8.0 | 0.2 | 0.5 | 0.2 | 0.1 | 3.8 | 38 | 3 |
| Aspartic acid (g) | 15.5 | 4.7 | 3.3 | 2.8 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 28 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 193.6 | 82.9 | 144.6 | 39.7 | 52.0 | 16.1 | 43.2 | 20.4 | 2.7 | 106.9 | 736 | 61 |
| Calories | 830.8 | 601.8 | 405.4 | 357.2 | 71.4 | 96.0 | 28.0 | 19.2 | 11.5 | 5.7 | 91.4 | 2,519 | 210 |
| Calories (kj) | 3,459.5 | 2,525.2 | 1,695.4 | 1,501.2 | 293.7 | 400.0 | 116.2 | 81.0 | 48.3 | 24.0 | 382.0 | 10,527 | 877 |
| Carbohydrates (g) | 0.0 | 110.4 | 72.8 | 61.7 | 15.4 | 21.5 | 6.5 | 4.4 | 2.9 | 1.0 | 16.1 | 313 | 26 |
| Cholesterol (mg) | 442.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 37 |
| Copper (mg) | 0.9 | 0.9 | 0.6 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Cystine (g) | 1.9 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 37.9 | 26.7 | 22.5 | 4.8 | 6.0 | 1.2 | 1.6 | 1.2 | 0.5 | 11.3 | 114 | 9 |
| Folate (mcg) | 95.3 | 723.9 | 457.6 | 153.1 | 59.5 | 44.0 | 13.3 | 38.4 | 0.8 | 1.9 | 9.1 | 1,597 | 133 |
| Folate, DFE (mcg) | 95.3 | 723.9 | 457.6 | 153.1 | 59.5 | 44.0 | 13.3 | 38.4 | 0.8 | 1.9 | 9.1 | 1,597 | 133 |
| Folate, food (mcg) | 95.3 | 723.9 | 457.6 | 153.1 | 59.5 | 44.0 | 13.3 | 38.4 | 0.8 | 1.9 | 9.1 | 1,597 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 5.4 | 6.6 | 0.9 | n/a | 0.0 | n/a | 1.4 | 14 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 5.0 | 9.3 | 1.4 | n/a | 0.0 | n/a | 0.7 | 16 | 1 |
| Glutamic acid (g) | 25.9 | 6.1 | 4.1 | 3.6 | 1.7 | 2.6 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 45 | 4 |
| Glycine (g) | 10.3 | 1.5 | 1.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 14 | 1 |
| Histidine (g) | 5.8 | 1.0 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 18.1 | 8.8 | 6.5 | 5.0 | 1.1 | 4.1 | 0.1 | 0.9 | 0.4 | 0.1 | 5.6 | 51 | 4 |
| Isoleucine (g) | 7.7 | 1.8 | 1.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.6 | 3.2 | 2.2 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 21 | 2 |
| Lysine (g) | 14.7 | 2.7 | 1.9 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 21 | 2 |
| Magnesium (mg) | 183.9 | 210.4 | 215.0 | 114.8 | 43.7 | 64.0 | 7.0 | 12.0 | 7.9 | 2.7 | 48.3 | 910 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 1.9 | 1.4 | 0.7 | 0.5 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.6 | 7 | 1 |
| Methionine (g) | 4.3 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 6.5 | 0.6 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 1 |
| Niacin (mg) | 42.1 | 1.3 | 1.6 | 1.7 | 2.4 | 3.9 | 0.1 | 0.3 | 0.1 | 0.2 | 3.8 | 57 | 5 |
| Pantothenic acid (mg) | 5.4 | 0.9 | 0.7 | 0.6 | 0.4 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 10 | 1 |
| Phenylalanine (g) | 6.7 | 2.2 | 1.5 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Phosphorus (mg) | 1,614.0 | 618.7 | 430.0 | 382.8 | 95.3 | 104.0 | 20.3 | 22.2 | 7.3 | 5.3 | 97.2 | 3,397 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | 27.8 | n/a | 10.5 | n/a | 4.2 | 1.5 | 26.9 | 71 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 1.0 | 0.7 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 7 | 1 |
| Potassium (mg) | 2,655.9 | 1,835.0 | 1,090.4 | 1,007.9 | 940.6 | 1,324.0 | 102.2 | 165.6 | 61.1 | 36.3 | 631.8 | 9,851 | 821 |
| Proline (g) | 8.1 | 2.2 | 1.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 13 | 1 |
| Protein (g) | 158.8 | 37.9 | 27.2 | 22.2 | 3.5 | 5.3 | 0.8 | 1.1 | 0.5 | 0.2 | 4.4 | 262 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 7.1 | 0.6 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 10 | 1 |
| Selenium (mcg) | 240.4 | 26.1 | 3.7 | 3.8 | 0.0 | 0.8 | 0.4 | 0.4 | 0.2 | 0.2 | 6.6 | 283 | 24 |
| Serine (g) | 6.6 | 2.4 | 1.5 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Sodium (mg) | 320.1 | 4.2 | 3.1 | 1,258.8 | 19.8 | 2,096.0 | 2.8 | 9.6 | 0.9 | 0.5 | 531.4 | 4,247 | 354 |
| Starch | n/a | 63.8 | n/a | 37.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 102 | 8 |
| Sucrose | n/a | 1.4 | n/a | 7.9 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 11 | 1 |
| Sugar (g) | 0.0 | 1.4 | n/a | 7.9 | 10.4 | 17.0 | 3.0 | 1.4 | 0.0 | 0.2 | 2.3 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.8 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 7.2 | 1.4 | 1.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 4.0 | n/a | 0.1 | 2.1 | 5.7 | 0.0 | 0.3 | 0.0 | 0.5 | 12.4 | 26 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.9 | 0.5 | 0.4 | 0.0 | n/a | 0.3 | n/a | 1.1 | 5 | 0 |
| Total Fat (g) | 16.5 | 2.7 | 1.7 | 2.6 | 0.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 4.6 | 30 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.9 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Valine (g) | 8.5 | 2.2 | 1.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 18.4 | 0.0 | 3,306.1 | 1,732.0 | 1.4 | 598.2 | 25.2 | 749.0 | 9,606.6 | 16,037 | 1,336 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | 88.0 | 0.0 | 30.0 | 1.2 | 37.5 | 480.5 | 804 | 67 |
| Vitamin B-12 (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 3.8 | 1.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 5.1 | 54.4 | 28.0 | 5.2 | 11.3 | 0.0 | 1.4 | 0.2 | 109 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 503.6 | 264.9 | 201.9 | 331.9 | 375.1 | 364.5 | 62.4 | 53.9 | 0.6 | 0.1 | 3.5 | 2,162 | 180 |
| Zinc (mg) | 19.9 | 4.1 | 3.4 | 2.0 | 0.7 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 33 | 3 |
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