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Nutritional Facts: Turkey Steaks With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
8 ounces (227g)
turkey cutlets
1 tablespoon (8g)
whole wheat flour
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
1/4 cup (40g)
onions
1 1/4 cups (88g)
white mushrooms
1/4 cup (57g)
fat free chicken broth
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (64g)
evaporated skim milk
Total 1 serving
Alanine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.2 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 4 2
Ash (g) 0.0 2.3 0.1 0.0 0.0 0.0 0.1 0.7 0.6 0.0 0.1 0.1 1.0 5 3
Aspartic acid (g) 0.0 5.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.4 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 27.2 2.6 0.6 2.5 5.4 9.2 2.6 2.3 0.8 1.5 6.1 185.6 246 123
Calories 79.6 260.8 25.5 2.6 1.4 4.5 16.0 19.3 2.3 0.2 1.7 4.4 49.9 468 234
Calories (kj) 332.9 1,091.0 106.8 10.7 6.0 18.7 66.4 81.4 10.2 0.8 7.0 18.5 208.6 1,959 980
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 5.4 0.6 0.4 1.0 3.7 2.9 0.1 0.0 0.1 1.1 7.3 23 11
Cholesterol (mg) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 139 69
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.1 0.1 0.7 0.9 0.0 0.0 0.1 0.0 0.0 3 1
Folate (mcg) 0.0 18.1 3.3 0.4 0.1 0.1 7.6 14.9 0.6 0.1 0.2 0.5 5.8 52 26
Folate, DFE (mcg) 0.0 18.1 3.3 0.4 0.1 0.1 7.6 14.9 n/a 0.1 0.2 0.5 5.8 51 25
Folate, food (mcg) 0.0 18.1 3.3 0.4 0.1 0.1 7.6 14.9 0.6 0.1 0.2 0.5 5.8 52 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.8 1.3 0.1 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 8.7 0.3 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a 1.0 11 5
Glycine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 3 1
Histidine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 2.7 0.3 0.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.3 0.2 4 2
Isoleucine (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 3 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 5 2
Lysine (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 6 3
Magnesium (mg) 0.0 61.2 10.3 0.6 1.0 0.8 4.0 7.9 0.6 0.3 1.2 0.7 17.3 106 53
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 6.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 4
Niacin (mg) 0.0 13.3 0.4 0.0 0.0 0.0 0.0 3.2 0.3 0.0 0.0 0.0 0.1 17 9
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.5 4 2
Phenylalanine (g) 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 3 1
Phosphorus (mg) 0.0 462.7 26.8 3.2 0.9 4.6 11.6 75.3 6.2 0.2 2.7 3.4 124.8 722 361
Phytosterols (mg) 19.9 n/a n/a 0.1 0.5 n/a 6.0 n/a n/a n/a n/a n/a n/a 26 13
Polyunsaturated Fat (g) 0.9 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 691.8 27.2 9.2 7.6 12.0 58.4 278.3 17.0 1.2 3.5 45.3 212.5 1,364 682
Proline (g) 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 3 1
Protein (g) 0.0 53.4 1.0 0.1 0.1 0.2 0.4 2.7 0.3 0.0 0.1 0.0 4.8 63 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 75.5 76 38
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Selenium (mcg) 0.0 55.3 4.6 0.2 0.0 0.4 0.2 8.1 1.2 n/a 0.8 0.0 1.6 73 36
Serine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 3 1
Sodium (mg) 0.2 142.9 0.2 0.5 0.1 0.5 1.6 4.4 232.1 0.0 28.4 55.5 73.6 540 270
Starch n/a n/a 4.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 1.7 0.1 n/a 0.0 0.6 7.3 11 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 3 1
Tocopherol, alpha (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 9.0 3.5 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 13 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 1
Valine (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 3 2
Vitamin A, IU (IU) 0.0 0.0 0.7 0.0 3.1 0.3 0.8 0.0 n/a 9.5 1.8 4.5 252.2 273 136
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.1 0.3 75.5 77 38
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 1
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 3.0 1.8 0.0 0.3 0.0 0.7 0.8 8 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 50.6 57 28
Water (g) 0.0 167.4 0.8 0.0 0.1 1.8 35.6 80.9 55.7 0.1 2.1 4.5 50.8 400 200
Zinc (mg) 0.0 3.7 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.6 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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