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Nutritional Facts: Curried Rice and Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
cooked brown rice
1 1/2 cups (266g)
red kidney beans
4 (60g)
green onions
1/2 (60g)
green bell peppers
2 (80g)
celery ribs
1/4 cup (15g)
fresh parsley
1/2 cup (123g)
plain nonfat yogurt
2 teaspoons (4g)
curry powder
1 to taste (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 1.4 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
Ash (g) 2.3 2.9 0.5 0.3 0.6 0.3 1.4 0.2 n/a n/a 9 1
Aspartic acid (g) 1.3 2.8 0.1 0.1 0.1 0.0 0.6 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 58.5 74.3 43.2 6.0 32.0 20.7 243.8 19.1 n/a n/a 498 83
Calories 655.2 337.2 19.2 11.9 12.8 5.4 68.6 13.0 n/a n/a 1,123 187
Calories (kj) 2,743.7 1,412.5 81.0 50.0 53.6 22.7 285.4 54.4 n/a n/a 4,703 784
Carbohydrates (g) 137.5 60.5 4.4 2.8 2.4 0.9 9.4 2.3 n/a n/a 220 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 2 0
Copper (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 10.5 19.6 1.6 1.0 1.3 0.5 0.0 1.3 n/a n/a 36 6
Folate (mcg) 23.4 345.2 38.4 6.0 28.8 22.8 14.7 6.2 n/a n/a 485 81
Folate, DFE (mcg) 23.4 345.2 38.4 6.0 28.8 22.8 14.7 6.2 n/a n/a 485 81
Folate, food (mcg) 23.4 345.2 38.4 6.0 28.8 22.8 14.7 6.2 n/a n/a 485 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.8 3.5 0.2 0.1 0.1 0.0 1.4 n/a n/a n/a 8 1
Glycine (g) 0.7 0.9 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Histidine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Iron (mg) 3.1 7.8 0.9 0.2 0.2 0.9 0.1 1.2 n/a n/a 14 2
Isoleucine (g) 0.6 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 1.8 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 4 1
Lysine (g) 0.5 1.6 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 3 0
Magnesium (mg) 257.4 119.5 12.0 6.0 8.8 7.5 23.3 10.2 n/a n/a 445 74
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.4 1.3 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 8 1
Methionine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Niacin (mg) 7.8 1.5 0.3 0.3 0.3 0.2 0.2 0.1 n/a n/a 11 2
Pantothenic acid (mg) 2.3 0.6 0.0 0.1 0.2 0.1 0.8 n/a n/a n/a 4 1
Phenylalanine (g) 0.7 1.2 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 450.5 377.0 22.2 11.9 19.2 8.7 192.3 14.0 n/a n/a 1,096 183
Phytosterols n/a n/a n/a 5.4 4.8 0.8 n/a 2.9 n/a n/a 14 2
Polyunsaturated Fat (g) 1.7 0.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 0
Potassium (mg) 462.2 1,070.0 165.6 104.1 208.0 83.1 312.4 61.7 n/a n/a 2,467 411
Proline (g) 0.6 1.0 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 3 0
Protein (g) 13.6 23.0 1.1 0.5 0.6 0.4 7.0 0.5 n/a n/a 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 2 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Selenium n/a 3.2 0.4 0.0 0.3 0.0 4.4 0.7 n/a n/a 9 1
Serine (g) 0.7 1.3 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 3 0
Sodium (mg) 5.9 5.3 9.6 1.8 64.0 8.4 94.3 2.1 n/a n/a 191 32
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.8 1.4 1.4 1.5 0.1 9.4 0.1 n/a n/a 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.3 0.2 0.2 0.1 0.0 0.9 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.9 1.3 0.1 0.1 0.1 0.1 0.2 0.6 n/a n/a 7 1
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Valine (g) 0.8 1.2 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 598.2 220.2 359.2 1,263.6 8.6 39.4 n/a n/a 2,489 415
Vitamin A, RAE (mcg) 0.0 0.0 30.0 10.7 17.6 63.2 2.5 2.0 n/a n/a 126 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 3.2 11.3 47.8 2.5 20.0 1.1 0.5 n/a n/a 86 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 426.8 177.7 53.9 55.9 76.3 13.2 104.4 0.4 n/a n/a 909 151
Zinc (mg) 3.6 2.8 0.2 0.1 0.1 0.2 1.2 0.2 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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