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    Nutritional Facts: Kittencal's Spicy Mexi Sausage and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (678g)
    hot Italian sausages
    1 to taste (0g)
    crushed red pepper flakes
    1 medium (110g)
    onions
    1 (119g)
    green bell peppers
    1 (14g)
    jalapeno peppers
    6 (18g)
    garlic cloves
    14 ounces (287g)
    black beans
    1 1/4 ounces (35g)
    taco seasoning mix
    28 ounces (794g)
    diced tomatoes with juice
    10 ounces (305g)
    chicken broth
    1 cup (195g)
    uncooked rice
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.3 n/a 0.7 0.0 n/a n/a 8 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 5.7 n/a 0.1 0.0 n/a 0.1 1.6 n/a 0.2 n/a 1.1 0.0 n/a n/a 9 1
    Ash (g) 18.3 n/a 0.4 0.5 0.1 0.3 3.3 13.5 6.4 3.1 1.1 3.0 n/a n/a 50 6
    Aspartic acid (g) 8.0 n/a 0.1 0.2 n/a 0.1 3.1 n/a 1.3 n/a 1.2 0.0 n/a n/a 14 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 122.0 n/a 25.3 11.9 1.7 32.6 77.4 n/a 246.1 12.2 17.6 0.7 n/a n/a 547 68
    Calories 2,345.9 n/a 44.0 23.8 4.1 26.8 378.4 66.6 134.9 48.8 702.0 0.0 n/a n/a 3,775 472
    Calories (kj) 9,817.4 n/a 182.6 100.0 16.7 112.1 1,582.4 278.2 571.5 204.4 2,936.7 0.0 n/a n/a 15,802 1,975
    Carbohydrates (g) 4.4 n/a 10.3 5.5 0.9 6.0 68.0 19.9 31.8 1.2 154.7 0.0 n/a n/a 303 38
    Cholesterol (mg) 515.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 515 64
    Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.1 0.6 n/a 0.5 0.2 0.2 0.0 n/a n/a 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.9 2.0 0.4 0.4 24.9 6.7 7.9 0.0 2.7 0.0 n/a n/a 47 6
    Folate (mcg) 54.2 n/a 20.9 11.9 3.8 0.5 427.1 n/a 63.5 6.1 450.5 0.0 n/a n/a 1,039 130
    Folate, DFE (mcg) 54.2 n/a 20.9 11.9 3.8 0.5 427.1 n/a 63.5 6.1 752.7 0.0 n/a n/a 1,341 168
    Folate, food (mcg) 54.2 n/a 20.9 11.9 3.8 0.5 427.1 n/a 63.5 6.1 17.6 0.0 n/a n/a 606 76
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 432.9 0.0 n/a n/a 433 54
    Fructose n/a n/a 1.4 1.3 0.4 n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 0.2 n/a n/a n/a 8.7 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 13.4 n/a 0.3 0.2 n/a 0.1 3.9 n/a 3.8 n/a 2.5 0.0 n/a n/a 24 3
    Glycine (g) 5.9 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 n/a 0.6 0.0 n/a n/a 8 1
    Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a 0.3 0.0 n/a n/a 4 0
    Iron (mg) 8.0 n/a 0.2 0.4 0.0 0.3 6.0 2.4 7.7 0.6 8.5 0.0 n/a n/a 34 4
    Isoleucine (g) 3.5 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.2 n/a 0.6 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 n/a 0.0 0.0 n/a 0.1 2.0 n/a 0.2 n/a 1.1 0.0 n/a n/a 10 1
    Lysine (g) 7.3 n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.2 n/a 0.5 0.0 n/a n/a 10 1
    Magnesium (mg) 94.9 n/a 11.0 11.9 2.1 4.5 200.7 n/a 87.3 3.1 68.3 0.0 n/a n/a 484 60
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.1 0.0 0.3 1.3 n/a 0.6 0.3 2.1 0.0 n/a n/a 5 1
    Methionine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.3 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 97.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.7 0.4 0.0 n/a n/a 99 12
    Niacin (mg) 22.0 n/a 0.1 0.6 0.2 0.1 1.4 n/a 5.7 4.2 9.9 0.0 n/a n/a 44 6
    Pantothenic acid (mg) 3.5 n/a 0.1 0.1 0.0 0.1 0.7 n/a 0.9 0.1 2.6 0.0 n/a n/a 8 1
    Phenylalanine (g) 3.2 n/a 0.0 0.1 n/a 0.0 1.4 n/a 0.2 n/a 0.7 0.0 n/a n/a 6 1
    Phosphorus (mg) 962.8 n/a 31.9 23.8 3.6 27.5 401.3 n/a 150.8 91.5 210.6 0.0 n/a n/a 1,904 238
    Phytosterols (mg) 0.0 n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 27 3
    Polyunsaturated Fat (g) 27.3 n/a 0.0 0.1 0.0 0.0 0.7 n/a 0.4 0.3 0.3 0.0 n/a n/a 29 4
    Potassium (mg) 1,715.3 n/a 160.6 208.3 34.7 72.2 1,017.7 n/a 1,492.3 262.3 167.7 0.2 n/a n/a 5,131 641
    Proline (g) 4.5 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.1 n/a 0.6 0.0 n/a n/a 6 1
    Protein (g) 96.6 n/a 1.2 1.0 0.1 1.1 25.4 0.0 6.2 6.2 12.9 0.0 n/a n/a 151 19
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 76.4 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.5 0.3 0.0 n/a n/a 78 10
    Selenium (mcg) 168.1 n/a 0.6 0.0 0.1 2.6 3.4 n/a 0.8 0.0 29.4 0.0 n/a n/a 205 26
    Serine (g) 3.7 n/a 0.0 0.1 n/a 0.0 1.4 n/a 0.2 n/a 0.7 0.0 n/a n/a 6 1
    Sodium (mg) 4,956.2 n/a 4.4 3.6 0.4 3.1 2.9 2,859.0 1,135.1 933.3 2.0 1,162.7 n/a n/a 11,063 1,383
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a n/a 4.7 2.9 0.6 0.2 n/a 6.6 18.9 0.9 n/a 0.0 n/a n/a 35 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 3.9 n/a 0.1 0.1 0.0 0.0 0.7 n/a 0.4 0.0 1.1 0.0 n/a n/a 6 1
    Threonine (g) 3.8 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.3 n/a 0.5 0.0 n/a n/a 6 1
    Tocopherol, alpha n/a n/a 0.0 0.4 0.5 0.0 n/a n/a 5.4 0.1 0.2 0.0 n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 212.4 n/a 0.1 0.2 0.1 0.1 1.5 0.0 1.0 1.7 1.1 0.0 n/a n/a 218 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a 0.4 0.0 n/a n/a 4 1
    Valine (g) 3.9 n/a 0.0 0.0 n/a 0.1 1.3 n/a 0.1 n/a 0.8 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 2.2 440.3 150.9 1.6 17.2 3,324.3 928.7 0.0 0.0 0.0 n/a n/a 4,865 608
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 7.6 0.0 0.0 n/a 47.6 0.0 0.0 0.0 n/a n/a 77 10
    Vitamin B-12 (mcg) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 2.0 n/a 0.1 0.3 0.1 0.2 0.2 n/a 0.9 0.0 0.3 0.0 n/a n/a 4 1
    Vitamin C (mg) 13.6 n/a 8.1 95.7 16.6 5.6 0.0 15.9 73.8 0.0 0.0 0.0 n/a n/a 229 29
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 346.3 n/a 98.0 111.7 12.8 10.5 188.5 2.0 748.4 292.6 25.1 0.0 n/a n/a 1,836 230
    Zinc (mg) 12.1 n/a 0.2 0.2 0.0 0.2 3.2 n/a 1.1 0.3 2.3 0.0 n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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