You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Spicy Mexi Sausage and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (678g)
hot Italian sausages
1 to taste (0g)
crushed red pepper flakes
1 medium (110g)
onions
1 (119g)
green bell peppers
1 (14g)
jalapeno peppers
6 (18g)
garlic cloves
14 ounces (287g)
black beans
1 1/4 ounces (35g)
taco seasoning mix
28 ounces (794g)
diced tomatoes with juice
10 ounces (305g)
chicken broth
1 cup (195g)
uncooked rice
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.4 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.3 n/a 0.7 0.0 n/a n/a 8 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.7 n/a 0.1 0.0 n/a 0.1 1.6 n/a 0.2 n/a 1.1 0.0 n/a n/a 9 1
Ash (g) 18.3 n/a 0.4 0.5 0.1 0.3 3.3 13.5 6.4 3.1 1.1 3.0 n/a n/a 50 6
Aspartic acid (g) 8.0 n/a 0.1 0.2 n/a 0.1 3.1 n/a 1.3 n/a 1.2 0.0 n/a n/a 14 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 122.0 n/a 25.3 11.9 1.7 32.6 77.4 n/a 246.1 12.2 17.6 0.7 n/a n/a 547 68
Calories 2,345.9 n/a 44.0 23.8 4.1 26.8 378.4 66.6 134.9 48.8 702.0 0.0 n/a n/a 3,775 472
Calories (kj) 9,817.4 n/a 182.6 100.0 16.7 112.1 1,582.4 278.2 571.5 204.4 2,936.7 0.0 n/a n/a 15,802 1,975
Carbohydrates (g) 4.4 n/a 10.3 5.5 0.9 6.0 68.0 19.9 31.8 1.2 154.7 0.0 n/a n/a 303 38
Cholesterol (mg) 515.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 515 64
Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.1 0.6 n/a 0.5 0.2 0.2 0.0 n/a n/a 2 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.9 2.0 0.4 0.4 24.9 6.7 7.9 0.0 2.7 0.0 n/a n/a 47 6
Folate (mcg) 54.2 n/a 20.9 11.9 3.8 0.5 427.1 n/a 63.5 6.1 450.5 0.0 n/a n/a 1,039 130
Folate, DFE (mcg) 54.2 n/a 20.9 11.9 3.8 0.5 427.1 n/a 63.5 6.1 752.7 0.0 n/a n/a 1,341 168
Folate, food (mcg) 54.2 n/a 20.9 11.9 3.8 0.5 427.1 n/a 63.5 6.1 17.6 0.0 n/a n/a 606 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 432.9 0.0 n/a n/a 433 54
Fructose n/a n/a 1.4 1.3 0.4 n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 0.2 n/a n/a n/a 8.7 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 13.4 n/a 0.3 0.2 n/a 0.1 3.9 n/a 3.8 n/a 2.5 0.0 n/a n/a 24 3
Glycine (g) 5.9 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 n/a 0.6 0.0 n/a n/a 8 1
Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a 0.3 0.0 n/a n/a 4 0
Iron (mg) 8.0 n/a 0.2 0.4 0.0 0.3 6.0 2.4 7.7 0.6 8.5 0.0 n/a n/a 34 4
Isoleucine (g) 3.5 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.2 n/a 0.6 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 n/a 0.0 0.0 n/a 0.1 2.0 n/a 0.2 n/a 1.1 0.0 n/a n/a 10 1
Lysine (g) 7.3 n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.2 n/a 0.5 0.0 n/a n/a 10 1
Magnesium (mg) 94.9 n/a 11.0 11.9 2.1 4.5 200.7 n/a 87.3 3.1 68.3 0.0 n/a n/a 484 60
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.0 0.3 1.3 n/a 0.6 0.3 2.1 0.0 n/a n/a 5 1
Methionine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.3 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 97.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.7 0.4 0.0 n/a n/a 99 12
Niacin (mg) 22.0 n/a 0.1 0.6 0.2 0.1 1.4 n/a 5.7 4.2 9.9 0.0 n/a n/a 44 6
Pantothenic acid (mg) 3.5 n/a 0.1 0.1 0.0 0.1 0.7 n/a 0.9 0.1 2.6 0.0 n/a n/a 8 1
Phenylalanine (g) 3.2 n/a 0.0 0.1 n/a 0.0 1.4 n/a 0.2 n/a 0.7 0.0 n/a n/a 6 1
Phosphorus (mg) 962.8 n/a 31.9 23.8 3.6 27.5 401.3 n/a 150.8 91.5 210.6 0.0 n/a n/a 1,904 238
Phytosterols (mg) 0.0 n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 27 3
Polyunsaturated Fat (g) 27.3 n/a 0.0 0.1 0.0 0.0 0.7 n/a 0.4 0.3 0.3 0.0 n/a n/a 29 4
Potassium (mg) 1,715.3 n/a 160.6 208.3 34.7 72.2 1,017.7 n/a 1,492.3 262.3 167.7 0.2 n/a n/a 5,131 641
Proline (g) 4.5 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.1 n/a 0.6 0.0 n/a n/a 6 1
Protein (g) 96.6 n/a 1.2 1.0 0.1 1.1 25.4 0.0 6.2 6.2 12.9 0.0 n/a n/a 151 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 76.4 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.5 0.3 0.0 n/a n/a 78 10
Selenium (mcg) 168.1 n/a 0.6 0.0 0.1 2.6 3.4 n/a 0.8 0.0 29.4 0.0 n/a n/a 205 26
Serine (g) 3.7 n/a 0.0 0.1 n/a 0.0 1.4 n/a 0.2 n/a 0.7 0.0 n/a n/a 6 1
Sodium (mg) 4,956.2 n/a 4.4 3.6 0.4 3.1 2.9 2,859.0 1,135.1 933.3 2.0 1,162.7 n/a n/a 11,063 1,383
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 4.7 2.9 0.6 0.2 n/a 6.6 18.9 0.9 n/a 0.0 n/a n/a 35 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 n/a 0.1 0.1 0.0 0.0 0.7 n/a 0.4 0.0 1.1 0.0 n/a n/a 6 1
Threonine (g) 3.8 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.3 n/a 0.5 0.0 n/a n/a 6 1
Tocopherol, alpha n/a n/a 0.0 0.4 0.5 0.0 n/a n/a 5.4 0.1 0.2 0.0 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 212.4 n/a 0.1 0.2 0.1 0.1 1.5 0.0 1.0 1.7 1.1 0.0 n/a n/a 218 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a 0.4 0.0 n/a n/a 4 1
Valine (g) 3.9 n/a 0.0 0.0 n/a 0.1 1.3 n/a 0.1 n/a 0.8 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 2.2 440.3 150.9 1.6 17.2 3,324.3 928.7 0.0 0.0 0.0 n/a n/a 4,865 608
Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 7.6 0.0 0.0 n/a 47.6 0.0 0.0 0.0 n/a n/a 77 10
Vitamin B-12 (mcg) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 2.0 n/a 0.1 0.3 0.1 0.2 0.2 n/a 0.9 0.0 0.3 0.0 n/a n/a 4 1
Vitamin C (mg) 13.6 n/a 8.1 95.7 16.6 5.6 0.0 15.9 73.8 0.0 0.0 0.0 n/a n/a 229 29
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 346.3 n/a 98.0 111.7 12.8 10.5 188.5 2.0 748.4 292.6 25.1 0.0 n/a n/a 1,836 230
Zinc (mg) 12.1 n/a 0.2 0.2 0.0 0.2 3.2 n/a 1.1 0.3 2.3 0.0 n/a n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Spicy Mexi Sausage and Rice Casserole.