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    Nutritional Facts: Peachy Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    enriched flour
    		 1/4 cup (84g)
    molasses
    		 1 teaspoon (5g)
    baking powder
    		 3/4 teaspoon (5g)
    salt
    		 1/4 cup (80g)
    peach jam
    		 1 1/2 cups (234g)
    oats
    		 1/2 cup (103g)
    shortening
    		 1/2 cup (73g)
    raisins
    		 1/4 cup (55g)
    brown sugar
    		 1 (50g)
    eggs
    		 Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 2.1 0.0 0.1 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.0 2.8 0.0 0.3 n/a 0.4 4 0
    Ash (g) 5.4 2.8 3.3 4.5 0.2 4.0 0.0 1.3 0.2 0.5 22 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.1 3.4 0.0 0.1 n/a 0.7 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 422.5 172.7 338.7 1.1 16.0 126.4 0.0 36.3 45.7 28.0 1,187 34
    Calories 442.5 244.3 2.3 0.0 222.4 910.3 906.1 216.8 209.0 71.5 3,225 92
    Calories (kj) 1,851.3 1,022.0 9.8 0.0 930.4 3,809.5 3,791.5 907.7 874.5 299.5 13,496 386
    Carbohydrates (g) 92.8 63.0 1.1 0.0 55.1 155.1 0.0 57.4 53.9 0.4 479 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 5
    Copper (mg) 0.1 0.4 0.0 0.0 0.1 1.5 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.9 24.8 0.0 2.7 0.0 0.0 32 1
    Folate (mcg) 245.0 0.0 0.0 0.0 8.8 131.0 0.0 3.6 0.6 23.5 413 12
    Folate, DFE (mcg) 383.8 0.0 0.0 0.0 8.8 131.0 0.0 3.6 0.6 23.5 551 16
    Folate, food (mcg) 47.5 0.0 0.0 0.0 8.8 131.0 0.0 3.6 0.6 23.5 215 6
    Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 6
    Fructose n/a 10.8 n/a n/a n/a n/a n/a 21.5 0.6 0.0 33 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 10.0 n/a n/a n/a n/a n/a 20.1 0.7 0.2 31 1
    Glutamic acid (g) 4.2 n/a n/a 0.0 0.1 8.7 0.0 0.1 n/a 0.8 14 0
    Glycine (g) 0.4 n/a n/a 0.0 0.0 2.0 0.0 0.1 n/a 0.2 3 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.2 1 0
    Iron (mg) 5.8 4.0 0.5 0.0 0.4 11.0 0.0 1.4 0.4 0.9 24 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.3 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.0 3.0 0.0 0.1 n/a 0.5 4 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 1.6 0.0 0.1 n/a 0.5 2 0
    Magnesium (mg) 23.8 203.9 1.8 0.0 3.2 414.2 0.0 23.2 5.0 6.0 681 19
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 1.3 0.0 0.0 0.0 11.5 n/a 0.2 0.0 0.0 14 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.1 45.6 0.0 0.0 1.8 53 2
    Niacin (mg) 7.3 0.8 0.0 0.0 0.0 2.2 0.0 0.6 0.1 0.0 11 0
    Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 3.2 0.0 0.1 0.1 0.8 5 0
    Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 2.1 0.0 0.0 n/a 0.3 3 0
    Phosphorus (mg) 743.8 26.1 456.2 0.0 15.2 1,223.8 0.0 73.2 2.2 99.0 2,640 75
    Phytosterols n/a n/a n/a 0.0 9.6 n/a 205.0 n/a n/a n/a 215 6
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 5.9 26.8 0.0 0.0 1.0 34 1
    Potassium (mg) 155.0 1,233.4 0.2 0.4 61.6 1,003.9 0.0 543.0 73.2 69.0 3,140 90
    Proline (g) 1.4 n/a n/a 0.0 0.0 2.2 0.0 0.2 n/a 0.3 4 0
    Protein (g) 12.4 0.0 0.0 0.0 0.3 39.5 0.0 2.2 0.1 6.3 61 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 2
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 25.6 0.0 0.0 1.6 30 1
    Selenium (mcg) 43.0 15.0 0.0 0.0 1.6 n/a 0.0 0.4 0.7 15.4 76 2
    Serine (g) 0.6 n/a n/a 0.0 0.0 1.8 0.0 0.1 n/a 0.5 3 0
    Sodium (mg) 1,587.5 31.2 363.1 1,744.1 25.6 4.7 0.0 8.0 15.4 71.0 3,851 110
    Starch n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Sucrose n/a 24.8 n/a n/a n/a n/a n/a 0.3 52.0 0.0 77 2
    Sugar (g) 0.3 46.8 0.0 0.0 38.8 n/a 0.0 42.9 53.4 0.2 182 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 1.3 0.0 0.1 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 n/a 6.3 0.1 0.0 0.5 7 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 15.7 0.0 n/a 0.0 16 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 33.1 0.0 n/a 0.3 34 1
    Total Fat (g) 1.2 0.1 0.0 0.0 0.1 16.1 102.5 0.3 0.0 4.8 125 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.2 2 0
    Valine (g) 0.5 n/a n/a 0.0 0.0 2.2 0.0 0.1 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 270 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 1.7 0.0 0.0 9 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 1
    Water (g) 13.2 18.4 0.2 0.0 24.4 19.2 0.0 11.2 0.7 38.1 125 4
    Zinc (mg) 0.8 0.2 0.0 0.0 0.0 9.3 0.0 0.2 0.0 0.6 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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