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Nutritional Facts: Mushroom Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (0g)
cube steaks
1/4 cup (31g)
flour
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
1/2 (55g)
onions
6 ounces (181g)
button mushrooms
1 tablespoon (17g)
Worcestershire sauce
16 ounces (488g)
chicken broth
1/4 cup (59g)
red wine
2 (6g)
garlic cloves
1 tablespoon (2g)
dried parsley
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 6 2
Arginine n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 0.1 n/a 0.0 0.2 1.5 0.3 5.0 0.2 0.1 0.2 0.1 8 2
Aspartic acid n/a 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 n/a 0.4 12.7 5.4 18.2 19.5 4.7 10.9 18.2 13.2 108 27
Calories n/a 113.8 n/a 358.0 22.0 39.7 13.3 78.1 50.0 8.9 4.7 1.9 690 173
Calories (kj) n/a 475.9 n/a 1,498.1 91.3 168.0 55.4 327.0 209.3 37.4 19.5 8.1 2,890 722
Campesterol n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 23.8 n/a 0.0 5.1 5.9 3.3 1.9 1.5 2.0 0.8 0.4 45 11
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.8 n/a 0.0 0.9 1.8 0.0 0.0 0.0 0.1 0.4 0.3 4 1
Folate n/a 57.2 n/a 0.0 10.5 30.7 1.4 9.8 0.6 0.2 2.9 1.9 115 29
Folate, DFE n/a 90.9 n/a 0.0 10.5 30.7 1.4 9.8 0.6 0.2 2.9 1.9 149 37
Folate, food n/a 9.1 n/a 0.0 10.5 30.7 1.4 9.8 0.6 0.2 2.9 1.9 67 17
Folic acid n/a 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 2.7 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 1.1 n/a 0.0 0.1 0.6 n/a n/a n/a 0.0 0.1 n/a 2 0
Glycine n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.5 n/a 0.2 0.1 0.9 0.9 1.0 0.3 0.1 0.4 0.9 6 2
Isoleucine n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Lysine n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a 6.9 n/a 0.0 5.5 16.3 2.2 4.9 7.1 1.5 6.4 1.5 52 13
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.5 0.1 0.1 0.2 0.1 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 29.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 31 8
Niacin n/a 1.8 n/a 0.0 0.1 6.5 0.1 6.7 0.1 0.0 0.2 0.0 16 4
Pantothenic acid n/a 0.1 n/a 0.0 0.1 2.7 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 33.8 n/a 0.0 16.0 155.3 10.2 146.4 13.5 9.2 7.0 1.4 393 98
Phytosterols n/a n/a n/a 89.5 8.3 n/a n/a n/a n/a n/a n/a 1.1 99 25
Polyunsaturated Fat n/a 0.1 n/a 4.3 0.0 0.3 0.0 0.5 0.0 0.0 0.1 0.0 5 1
Potassium n/a 33.4 n/a 0.4 80.3 574.3 136.0 419.7 74.7 24.1 42.9 5.7 1,391 348
Proline n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein n/a 3.2 n/a 0.0 0.6 5.6 0.0 9.9 0.0 0.4 0.4 0.1 20 5
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 5.6 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 7 2
Selenium n/a 10.6 n/a 0.0 0.3 16.8 0.1 0.0 0.1 0.9 0.2 0.0 29 7
Serine n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 0.6 n/a 0.8 2.2 9.0 166.6 1,493.3 2.4 1.0 7.2 0.4 1,684 421
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar n/a 0.1 n/a 0.0 2.3 3.6 1.7 1.4 0.4 0.1 0.1 0.0 10 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.3 n/a 40.5 0.1 0.6 0.0 2.8 0.0 0.0 0.1 0.1 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 1.1 0.0 13.4 0.0 1.2 0.5 31.0 26.6 74 18
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.6 1.3 4 1
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 4.1 3.8 2.2 0.0 0.0 1.9 2.0 0.4 14 4
Vitamin D n/a 0.0 n/a 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Water n/a 3.7 n/a 0.0 49.0 167.0 13.4 468.2 50.9 3.5 0.1 0.1 756 189
Zinc n/a 0.2 n/a 0.0 0.1 0.9 0.0 0.5 0.1 0.1 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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