Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
3 tablespoons (46g) lemon juice |
1/2 cup (54g) breadcrumbs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) paprika |
4 (472g) boneless skinless chicken breasts |
3 tablespoons (43g) butter |
3 tablespoons (41g) olive oil |
1/2 cup (119g) boiling water |
1 (4g) chicken bouillon cubes |
2 tablespoons (17g) capers |
1/2 (29g) lemons |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.5 | 0.1 | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.9 | 0.0 | 0.1 | 2.0 | 1.4 | 0.1 | 0.3 | 15 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 2.7 | 98.8 | 0.7 | 2.5 | 0.3 | 0.7 | 23.6 | 10.2 | 0.4 | 3.6 | 7.5 | 6.9 | 7.5 | 20.7 | 214 | 54 |
| Calories | 71.5 | 10.1 | 213.3 | 0.0 | 1.4 | 1.3 | 0.8 | 538.1 | 305.4 | 358.0 | 0.0 | 10.7 | 4.0 | 8.4 | 5.4 | 1,528 | 382 |
| Calories (kj) | 299.5 | 41.6 | 892.6 | 0.0 | 6.0 | 5.4 | 3.4 | 2,251.4 | 1,277.6 | 1,498.1 | 0.0 | 44.7 | 16.5 | 35.1 | 22.7 | 6,395 | 1,599 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 3.2 | 38.9 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2.7 | 0.9 | 48 | 12 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 91.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 580 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 5 | 1 |
| Folate (mcg) | 23.5 | 9.2 | 57.8 | 0.0 | 0.1 | 0.2 | 0.1 | 18.9 | 1.3 | 0.0 | 0.0 | 1.3 | 4.0 | 3.2 | 22.8 | 142 | 36 |
| Folate, DFE (mcg) | 23.5 | 9.2 | 88.6 | 0.0 | 0.1 | 0.2 | 0.1 | 18.9 | 1.3 | 0.0 | 0.0 | 1.3 | 4.0 | 3.2 | 22.8 | 173 | 43 |
| Folate, food (mcg) | 23.5 | 9.2 | 13.5 | 0.0 | 0.1 | 0.2 | 0.1 | 18.9 | 1.3 | 0.0 | 0.0 | 1.3 | 4.0 | 3.2 | 22.8 | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Glycine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 7 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 6.0 | 2.7 | 23.2 | 0.0 | 1.0 | 0.3 | 0.5 | 122.7 | 0.9 | 0.0 | 1.2 | 2.2 | 5.7 | 2.3 | 7.5 | 176 | 44 |
| Maltose (g) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 9.0 | 29.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 53 | 13 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 99.0 | 3.7 | 89.1 | 0.0 | 0.9 | 1.6 | 0.9 | 991.2 | 10.2 | 0.0 | 0.0 | 6.6 | 1.7 | 4.6 | 8.7 | 1,218 | 305 |
| Phytosterols | n/a | n/a | 4.3 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 89.5 | n/a | n/a | 8.3 | n/a | 0.8 | 104 | 26 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 4.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 69.0 | 47.1 | 105.8 | 0.2 | 7.6 | 4.6 | 6.6 | 1,746.4 | 10.2 | 0.4 | 1.2 | 12.4 | 6.9 | 40.0 | 83.1 | 2,142 | 535 |
| Proline (g) | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 6.3 | 0.2 | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 100.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.4 | 116 | 29 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 102 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 21.9 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 15.4 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 151.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 182 | 46 |
| Serine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 71.0 | 0.5 | 395.3 | 1,162.7 | 0.1 | 0.2 | 0.2 | 547.5 | 304.2 | 0.8 | 3.6 | 955.0 | 509.8 | 0.6 | 8.4 | 3,960 | 990 |
| Starch | n/a | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.1 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 34.6 | 40.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 96 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 270.0 | 2.7 | 0.0 | 0.0 | 3.1 | 0.0 | 141.6 | 141.6 | 1,064.6 | 0.0 | 0.0 | 0.1 | 23.7 | 6.4 | 1,263.6 | 2,917 | 729 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 42.5 | 291.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 63.2 | 486 | 121 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 15.4 | 20.0 | 59 | 15 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Water (g) | 38.1 | 42.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 357.7 | 6.8 | 0.0 | 118.4 | 0.1 | 14.4 | 25.8 | 13.2 | 620 | 155 |
| Zinc (mg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.