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Nutritional Facts: Maggie's Chicken Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3 tablespoons (46g)
lemon juice
1/2 cup (54g)
breadcrumbs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
paprika
4 (472g)
boneless skinless chicken breasts
3 tablespoons (43g)
butter
3 tablespoons (41g)
olive oil
1/2 cup (119g)
boiling water
1 (4g)
chicken bouillon cubes
2 tablespoons (17g)
capers
1/2 (29g)
lemons
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Ash (g) 0.5 0.1 1.5 3.0 0.0 0.0 0.0 5.4 0.9 0.0 0.1 2.0 1.4 0.1 0.3 15 4
Aspartic acid (g) 0.7 n/a 0.4 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a n/a n/a n/a 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 2.7 98.8 0.7 2.5 0.3 0.7 23.6 10.2 0.4 3.6 7.5 6.9 7.5 20.7 214 54
Calories 71.5 10.1 213.3 0.0 1.4 1.3 0.8 538.1 305.4 358.0 0.0 10.7 4.0 8.4 5.4 1,528 382
Calories (kj) 299.5 41.6 892.6 0.0 6.0 5.4 3.4 2,251.4 1,277.6 1,498.1 0.0 44.7 16.5 35.1 22.7 6,395 1,599
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 3.2 38.9 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.8 2.7 0.9 48 12
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 91.6 0.0 0.0 0.5 0.0 0.0 0.0 580 145
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.5 5 1
Folate (mcg) 23.5 9.2 57.8 0.0 0.1 0.2 0.1 18.9 1.3 0.0 0.0 1.3 4.0 3.2 22.8 142 36
Folate, DFE (mcg) 23.5 9.2 88.6 0.0 0.1 0.2 0.1 18.9 1.3 0.0 0.0 1.3 4.0 3.2 22.8 173 43
Folate, food (mcg) 23.5 9.2 13.5 0.0 0.1 0.2 0.1 18.9 1.3 0.0 0.0 1.3 4.0 3.2 22.8 98 24
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 0.0 0.5 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.5 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.8 n/a 2.2 0.0 0.0 0.0 0.0 14.8 0.1 0.0 n/a n/a n/a n/a 0.0 18 5
Glycine (g) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 2.6 0.0 0.1 0.0 0.1 1.7 0.0 0.2 0.0 0.0 0.3 0.2 0.9 7 2
Isoleucine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.5 0.0 0.0 0.0 0.0 8.3 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Lysine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a n/a n/a n/a 0.0 10 3
Magnesium (mg) 6.0 2.7 23.2 0.0 1.0 0.3 0.5 122.7 0.9 0.0 1.2 2.2 5.7 2.3 7.5 176 44
Maltose (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 1.8 0.0 0.6 0.0 0.0 0.0 0.0 3.6 9.0 29.5 0.0 0.2 0.0 0.0 0.0 45 11
Niacin (mg) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 49.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 53 13
Pantothenic acid (mg) 0.8 0.1 0.3 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 2
Phenylalanine (g) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 99.0 3.7 89.1 0.0 0.9 1.6 0.9 991.2 10.2 0.0 0.0 6.6 1.7 4.6 8.7 1,218 305
Phytosterols n/a n/a 4.3 0.0 0.5 0.0 0.5 n/a n/a 89.5 n/a n/a 8.3 n/a 0.8 104 26
Polyunsaturated Fat (g) 1.0 0.0 1.1 0.0 0.0 0.0 0.0 1.9 1.3 4.3 0.0 0.2 0.1 0.0 0.0 10 2
Potassium (mg) 69.0 47.1 105.8 0.2 7.6 4.6 6.6 1,746.4 10.2 0.4 1.2 12.4 6.9 40.0 83.1 2,142 535
Proline (g) 0.3 n/a 0.7 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Protein (g) 6.3 0.2 7.2 0.0 0.1 0.1 0.0 100.2 0.4 0.0 0.0 0.7 0.4 0.3 0.4 116 29
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 285.8 0.0 0.0 0.0 0.0 0.0 0.0 408 102
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.6 0.0 0.0 0.0 0.0 2.7 21.9 5.6 0.0 0.1 0.0 0.0 0.0 33 8
Selenium (mcg) 15.4 0.0 13.6 0.0 0.0 0.1 0.0 151.0 0.4 0.0 0.0 1.1 0.2 0.1 0.0 182 46
Serine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 71.0 0.5 395.3 1,162.7 0.1 0.2 0.2 547.5 304.2 0.8 3.6 955.0 509.8 0.6 8.4 3,960 990
Starch n/a 0.0 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 1.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.7 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1.0 5.8 0.0 0.0 0.2 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.3 n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 4.8 0.1 2.9 0.0 0.0 0.0 0.0 12.2 34.6 40.5 0.0 0.6 0.1 0.1 0.1 96 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Valine (g) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 270.0 2.7 0.0 0.0 3.1 0.0 141.6 141.6 1,064.6 0.0 0.0 0.1 23.7 6.4 1,263.6 2,917 729
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.2 0.0 7.1 42.5 291.4 0.0 0.0 0.0 1.2 0.3 63.2 486 121
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.7 15.4 20.0 59 15
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 25.6 0.0 0.0 0.0 0.0 0.0 0.0 90 23
Water (g) 38.1 42.2 3.5 0.0 0.1 0.0 0.0 357.7 6.8 0.0 118.4 0.1 14.4 25.8 13.2 620 155
Zinc (mg) 0.6 0.0 0.8 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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