Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 cup (150g) bananas |
1 cup (200g) white sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
3/4 cup (164g) cooking oil |
1 (50g) eggs |
1 cup (244g) milk |
1 teaspoon (5g) milk |
2 (236g) bananas |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.5 | 1.2 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.8 | 0.0 | 1.9 | 10 | 1 |
| Aspartic acid (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 7.5 | 2.0 | 0.7 | 26.2 | 4.3 | 7.1 | 0.0 | 28.0 | 290.4 | 6.0 | 11.8 | 431 | 36 |
| Calories | 1,137.5 | 133.5 | 774.0 | 0.0 | 6.5 | 12.3 | 3.6 | 1,445.3 | 71.5 | 156.2 | 3.3 | 210.0 | 3,954 | 329 |
| Calories (kj) | 4,759.4 | 556.5 | 3,236.0 | 0.0 | 27.0 | 51.5 | 14.9 | 6,047.9 | 299.5 | 653.9 | 13.6 | 875.6 | 16,536 | 1,378 |
| Carbohydrates (g) | 238.5 | 34.3 | 200.0 | 0.0 | 2.1 | 1.2 | 0.7 | 0.0 | 0.4 | 11.3 | 0.2 | 53.9 | 542 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.7 | 0.0 | 221 | 18 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 3.9 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 21 | 2 |
| Folate (mcg) | 571.9 | 30.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 23.5 | 12.2 | 0.3 | 47.2 | 688 | 57 |
| Folate, DFE (mcg) | 909.4 | 30.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 23.5 | 12.2 | 0.3 | 47.2 | 1,025 | 85 |
| Folate, food (mcg) | 90.6 | 30.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 23.5 | 12.2 | 0.3 | 47.2 | 207 | 17 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.4 | 19 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 11.8 | 19 | 2 |
| Glutamic acid (g) | 10.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.7 | 0.0 | 0.4 | 14 | 1 |
| Glycine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 17 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.2 | 4 | 0 |
| Lysine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 68.8 | 40.5 | 0.0 | 0.0 | 1.6 | 4.3 | 2.9 | 0.0 | 6.0 | 31.7 | 0.7 | 63.7 | 220 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.1 | 1.8 | 2.6 | 0.1 | 0.1 | 50 | 4 |
| Niacin (mg) | 18.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 33.0 | 0.0 | 0.0 | 1.7 | 5.0 | 1.2 | 0.0 | 99.0 | 226.9 | 4.7 | 51.9 | 761 | 63 |
| Phytosterols | n/a | 24.0 | n/a | 0.0 | 0.7 | 1.5 | 2.8 | 1,582.7 | n/a | 0.0 | 0.0 | 37.8 | 1,649 | 137 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 89.4 | 1.0 | 0.3 | 0.0 | 0.2 | 92 | 8 |
| Potassium (mg) | 334.4 | 537.0 | 4.0 | 0.2 | 11.3 | 8.2 | 12.2 | 0.0 | 69.0 | 368.4 | 7.7 | 844.9 | 2,197 | 183 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 32.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.3 | 8.0 | 0.2 | 2.6 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 1.6 | 0.0 | 157 | 13 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 21.2 | 1.6 | 5.6 | 0.1 | 0.3 | 30 | 3 |
| Selenium (mcg) | 105.9 | 1.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.4 | 4.9 | 0.1 | 2.4 | 132 | 11 |
| Serine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 6.3 | 1.5 | 2.0 | 1,162.7 | 0.3 | 0.4 | 2.7 | 0.0 | 71.0 | 119.6 | 2.5 | 2.4 | 1,371 | 114 |
| Starch | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 21 | 2 |
| Sucrose | n/a | 3.6 | 199.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 209 | 17 |
| Sugar (g) | 0.8 | 18.3 | 199.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 28.9 | 249 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 23.4 | 0.5 | n/a | n/a | 0.2 | 25 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 163.5 | 4.8 | 8.9 | 0.2 | 0.8 | 183 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 96.0 | 0.0 | 0.0 | 7.7 | 2.4 | 5.9 | 0.0 | 270.0 | 336.7 | 7.0 | 151.0 | 877 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 80.0 | 80.5 | 1.7 | 7.1 | 175 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 3.7 | 0.1 | 20.5 | 38 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | 41 | 3 |
| Water (g) | 37.3 | 112.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 38.1 | 214.0 | 4.5 | 176.8 | 583 | 49 |
| Zinc (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.