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Nutritional Facts: Lemon Chicken With Chickpeas and Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 small (70g)
onions
2 (290g)
chicken breasts
1/4 teaspoon (1g)
cumin
16 ounces (454g)
chickpeas
14 ounces (397g)
artichoke hearts
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 3.4 n/a 1.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 3.7 n/a 2.1 n/a n/a 6 2
Ash (g) 0.0 0.2 2.9 0.0 7.3 2.9 0.1 14 5
Aspartic acid (g) 0.0 0.1 5.4 n/a 2.6 n/a n/a 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 31.9 4.9 145.2 83.4 7.5 289 96
Calories 39.8 28.0 498.8 2.0 539.8 210.4 8.4 1,327 442
Calories (kj) 166.5 116.2 2,088.0 8.2 2,254.6 873.2 35.1 5,542 1,847
Carbohydrates (g) 0.0 6.5 0.0 0.2 102.6 47.4 2.7 159 53
Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 0.0 0.0 186 62
Copper (mg) 0.0 0.0 0.1 0.0 0.8 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.8 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 20.0 34.1 0.8 56 19
Folate (mcg) 0.0 13.3 11.6 0.1 303.9 353.3 3.2 685 228
Folate, DFE (mcg) 0.0 13.3 11.6 0.1 303.9 353.3 3.2 685 228
Folate, food (mcg) 0.0 13.3 11.6 0.1 303.9 353.3 3.2 685 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 1.0 n/a 2 1
Glutamic acid (g) 0.0 0.2 8.9 n/a 3.9 n/a n/a 13 4
Glycine (g) 0.0 0.0 3.6 n/a 0.9 n/a n/a 5 2
Histidine (g) 0.0 0.0 1.8 n/a 0.6 n/a n/a 2 1
Iron (mg) 0.0 0.1 2.1 0.3 6.1 2.4 0.2 11 4
Isoleucine (g) 0.0 0.0 3.1 n/a 1.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.4 n/a 1.6 n/a n/a 6 2
Lysine (g) 0.0 0.0 5.0 n/a 1.5 n/a n/a 7 2
Magnesium (mg) 0.0 7.0 72.5 1.9 131.6 166.7 2.3 382 127
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 2.7 0.9 0.0 4 1
Methionine (g) 0.0 0.0 1.6 n/a 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 3.3 0.0 11.1 0.1 1.2 0.0 0.0 16 5
Niacin (mg) 0.0 0.1 28.7 0.0 0.6 4.4 0.0 34 11
Pantothenic acid (mg) 0.0 0.1 2.3 n/a 1.4 1.0 0.1 5 2
Phenylalanine (g) 0.0 0.0 2.4 n/a 1.2 n/a n/a 4 1
Phosphorus (mg) 0.0 20.3 504.6 2.6 408.3 289.8 4.6 1,230 410
Phytosterols (mg) 9.9 10.5 n/a 0.4 n/a n/a n/a 21 7
Polyunsaturated Fat (g) 0.5 0.0 5.7 0.0 2.3 0.6 0.0 9 3
Potassium (mg) 0.0 102.2 638.0 9.4 780.2 1,135.2 40.0 2,705 902
Proline (g) 0.0 0.0 2.8 n/a 0.9 n/a n/a 4 1
Protein (g) 0.0 0.8 60.5 0.1 22.5 11.5 0.3 96 32
Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 70 23
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.6 0.0 7.7 0.0 0.5 0.3 0.0 9 3
Selenium (mcg) 0.0 0.4 48.1 0.0 12.7 0.8 0.1 62 21
Serine (g) 0.0 0.0 2.1 n/a 1.1 n/a n/a 3 1
Sodium (mg) 0.1 2.8 182.7 0.9 1,356.4 238.2 0.6 1,782 594
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 2.9 n/a 4 1
Sugar (g) 0.0 3.0 0.0 0.0 n/a 3.9 0.7 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.0 0.0 2.5 n/a 0.8 n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.8 0.0 n/a 0.8 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 26.8 0.1 5.2 1.3 0.1 38 13
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.0 n/a 0.6 n/a n/a 3 1
Valine (g) 0.0 0.0 3.0 n/a 0.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.4 240.7 6.7 95.3 51.6 6.4 402 134
Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.3 4.5 4.0 0.3 79 26
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 1.5 0.0 2.1 0.3 0.0 4 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 17.2 29.4 15.4 67 22
Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 46 15
Water (g) 0.0 62.4 201.4 0.0 316.1 333.7 25.8 940 313
Zinc (mg) 0.0 0.1 2.3 0.0 4.8 1.6 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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