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    Nutritional Facts: Lemon Chicken With Chickpeas and Artichokes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 small (70g)
    onions
    2 (290g)
    chicken breasts
    1/4 teaspoon (1g)
    cumin
    16 ounces (454g)
    chickpeas
    14 ounces (397g)
    artichoke hearts
    1/2 (29g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 3.4 n/a 1.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 3.7 n/a 2.1 n/a n/a 6 2
    Ash (g) 0.0 0.2 2.9 0.0 7.3 2.9 0.1 14 5
    Aspartic acid (g) 0.0 0.1 5.4 n/a 2.6 n/a n/a 8 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 31.9 4.9 145.2 83.4 7.5 289 96
    Calories 39.8 28.0 498.8 2.0 539.8 210.4 8.4 1,327 442
    Calories (kj) 166.5 116.2 2,088.0 8.2 2,254.6 873.2 35.1 5,542 1,847
    Carbohydrates (g) 0.0 6.5 0.0 0.2 102.6 47.4 2.7 159 53
    Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 0.0 0.0 186 62
    Copper (mg) 0.0 0.0 0.1 0.0 0.8 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.8 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.1 20.0 34.1 0.8 56 19
    Folate (mcg) 0.0 13.3 11.6 0.1 303.9 353.3 3.2 685 228
    Folate, DFE (mcg) 0.0 13.3 11.6 0.1 303.9 353.3 3.2 685 228
    Folate, food (mcg) 0.0 13.3 11.6 0.1 303.9 353.3 3.2 685 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 1.0 n/a 2 1
    Glutamic acid (g) 0.0 0.2 8.9 n/a 3.9 n/a n/a 13 4
    Glycine (g) 0.0 0.0 3.6 n/a 0.9 n/a n/a 5 2
    Histidine (g) 0.0 0.0 1.8 n/a 0.6 n/a n/a 2 1
    Iron (mg) 0.0 0.1 2.1 0.3 6.1 2.4 0.2 11 4
    Isoleucine (g) 0.0 0.0 3.1 n/a 1.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 4.4 n/a 1.6 n/a n/a 6 2
    Lysine (g) 0.0 0.0 5.0 n/a 1.5 n/a n/a 7 2
    Magnesium (mg) 0.0 7.0 72.5 1.9 131.6 166.7 2.3 382 127
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 2.7 0.9 0.0 4 1
    Methionine (g) 0.0 0.0 1.6 n/a 0.3 n/a n/a 2 1
    Monounsaturated Fat (g) 3.3 0.0 11.1 0.1 1.2 0.0 0.0 16 5
    Niacin (mg) 0.0 0.1 28.7 0.0 0.6 4.4 0.0 34 11
    Pantothenic acid (mg) 0.0 0.1 2.3 n/a 1.4 1.0 0.1 5 2
    Phenylalanine (g) 0.0 0.0 2.4 n/a 1.2 n/a n/a 4 1
    Phosphorus (mg) 0.0 20.3 504.6 2.6 408.3 289.8 4.6 1,230 410
    Phytosterols (mg) 9.9 10.5 n/a 0.4 n/a n/a n/a 21 7
    Polyunsaturated Fat (g) 0.5 0.0 5.7 0.0 2.3 0.6 0.0 9 3
    Potassium (mg) 0.0 102.2 638.0 9.4 780.2 1,135.2 40.0 2,705 902
    Proline (g) 0.0 0.0 2.8 n/a 0.9 n/a n/a 4 1
    Protein (g) 0.0 0.8 60.5 0.1 22.5 11.5 0.3 96 32
    Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 70 23
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.4 0.0 1 0
    Saturated Fat (g) 0.6 0.0 7.7 0.0 0.5 0.3 0.0 9 3
    Selenium (mcg) 0.0 0.4 48.1 0.0 12.7 0.8 0.1 62 21
    Serine (g) 0.0 0.0 2.1 n/a 1.1 n/a n/a 3 1
    Sodium (mg) 0.1 2.8 182.7 0.9 1,356.4 238.2 0.6 1,782 594
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a 2.9 n/a 4 1
    Sugar (g) 0.0 3.0 0.0 0.0 n/a 3.9 0.7 8 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 2.5 n/a 0.8 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.6 0.0 0.8 0.0 n/a 0.8 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 0.1 26.8 0.1 5.2 1.3 0.1 38 13
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.7 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 2.0 n/a 0.6 n/a n/a 3 1
    Valine (g) 0.0 0.0 3.0 n/a 0.9 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 1.4 240.7 6.7 95.3 51.6 6.4 402 134
    Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.3 4.5 4.0 0.3 79 26
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 1.5 0.0 2.1 0.3 0.0 4 1
    Vitamin C (mg) 0.0 5.2 0.0 0.0 17.2 29.4 15.4 67 22
    Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 46 15
    Water (g) 0.0 62.4 201.4 0.0 316.1 333.7 25.8 940 313
    Zinc (mg) 0.0 0.1 2.3 0.0 4.8 1.6 0.0 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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