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Nutritional Facts: Gourmet Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1 dash (0g)
pepper
10 ounces (286g)
mushroom soup
3 1/2 ounces (0g)
French fried onion rings
3/4 cup (178g)
water
1/2 teaspoon (1g)
ginger
1/4 teaspoon (0g)
rosemary
Total 1 serving
Alanine (g) 9.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 11 3
Ash (g) 7.6 0.1 6.0 0.0 3.4 n/a 0.2 0.0 0.0 17 4
Aspartic acid (g) 16.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 2.3 1.4 0.4 14.3 n/a 5.3 1.0 0.6 177 44
Calories 1,353.2 56.9 0.0 0.3 94.3 n/a 0.0 3.0 0.2 1,508 377
Calories (kj) 5,659.6 238.0 0.0 1.1 394.3 n/a 0.0 12.6 1.0 6,306 1,577
Carbohydrates (g) 0.0 11.9 0.0 0.1 12.6 n/a 0.0 0.6 0.0 25 6
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 28.6 0.0 0.0 5.7 n/a 0.0 0.1 0.2 35 9
Folate, DFE (mcg) 0.0 45.5 0.0 0.0 5.7 n/a 0.0 0.1 0.2 52 13
Folate, food (mcg) 0.0 4.5 0.0 0.0 5.7 n/a 0.0 0.1 0.2 11 3
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 26.3 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 27 7
Glycine (g) 7.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Histidine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.7 0.0 0.0 0.5 n/a 0.0 0.2 0.0 6 2
Isoleucine (g) 8.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 14 4
Lysine (g) 15.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15 4
Magnesium (mg) 199.0 3.4 0.1 0.2 8.6 n/a 1.8 1.9 0.2 215 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1 0
Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 31 8
Niacin (mg) 52.7 0.9 0.0 0.0 0.7 n/a 0.0 0.1 0.0 54 14
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 6.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 16.9 0.0 0.2 25.7 n/a 0.0 1.5 0.1 1,708 427
Phytosterols n/a n/a 0.0 0.1 n/a n/a n/a 0.7 0.1 1 0
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.0 1.7 n/a 0.0 0.0 0.0 11 3
Potassium (mg) 2,730.3 16.7 0.5 1.3 108.6 n/a 1.8 11.9 1.2 2,872 718
Proline (g) 6.7 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Protein (g) 164.9 1.6 0.0 0.0 1.9 n/a 0.0 0.1 0.0 168 42
Retinol (mcg) 15.9 0.0 0.0 0.0 17.1 n/a 0.0 0.0 0.0 33 8
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 25 6
Selenium (mcg) 269.0 5.3 0.0 0.0 3.7 n/a 0.0 0.5 n/a 279 70
Serine (g) 7.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Sodium (mg) 437.8 0.3 2,325.5 0.0 1,151.4 n/a 5.3 0.2 0.0 3,921 980
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 71.9 0.2 0.0 0.0 5.2 n/a 0.0 0.0 0.0 77 19
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Valine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 0.0 0.0 0.5 111.4 n/a 0.0 0.3 5.1 165 41
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 20.0 n/a 0.0 0.0 0.3 36 9
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167 42
Water (g) 554.8 1.9 0.0 0.0 263.9 n/a 177.6 0.1 0.1 998 250
Zinc (mg) 14.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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