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    Nutritional Facts: Gourmet Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1 dash (0g)
    pepper
    10 ounces (286g)
    mushroom soup
    3 1/2 ounces (0g)
    French fried onion rings
    3/4 cup (178g)
    water
    1/2 teaspoon (1g)
    ginger
    1/4 teaspoon (0g)
    rosemary
    Total 1 serving
    Alanine (g) 9.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 11 3
    Ash (g) 7.6 0.1 6.0 0.0 3.4 n/a 0.2 0.0 0.0 17 4
    Aspartic acid (g) 16.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 2.3 1.4 0.4 14.3 n/a 5.3 1.0 0.6 177 44
    Calories 1,353.2 56.9 0.0 0.3 94.3 n/a 0.0 3.0 0.2 1,508 377
    Calories (kj) 5,659.6 238.0 0.0 1.1 394.3 n/a 0.0 12.6 1.0 6,306 1,577
    Carbohydrates (g) 0.0 11.9 0.0 0.1 12.6 n/a 0.0 0.6 0.0 25 6
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 549 137
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.1 0.0 1 0
    Folate (mcg) 0.0 28.6 0.0 0.0 5.7 n/a 0.0 0.1 0.2 35 9
    Folate, DFE (mcg) 0.0 45.5 0.0 0.0 5.7 n/a 0.0 0.1 0.2 52 13
    Folate, food (mcg) 0.0 4.5 0.0 0.0 5.7 n/a 0.0 0.1 0.2 11 3
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 26.3 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 27 7
    Glycine (g) 7.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Histidine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 0.7 0.0 0.0 0.5 n/a 0.0 0.2 0.0 6 2
    Isoleucine (g) 8.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 14 4
    Lysine (g) 15.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15 4
    Magnesium (mg) 199.0 3.4 0.1 0.2 8.6 n/a 1.8 1.9 0.2 215 54
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 31 8
    Niacin (mg) 52.7 0.9 0.0 0.0 0.7 n/a 0.0 0.1 0.0 54 14
    Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 6.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,663.6 16.9 0.0 0.2 25.7 n/a 0.0 1.5 0.1 1,708 427
    Phytosterols n/a n/a 0.0 0.1 n/a n/a n/a 0.7 0.1 1 0
    Polyunsaturated Fat (g) 9.5 0.1 0.0 0.0 1.7 n/a 0.0 0.0 0.0 11 3
    Potassium (mg) 2,730.3 16.7 0.5 1.3 108.6 n/a 1.8 11.9 1.2 2,872 718
    Proline (g) 6.7 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Protein (g) 164.9 1.6 0.0 0.0 1.9 n/a 0.0 0.1 0.0 168 42
    Retinol (mcg) 15.9 0.0 0.0 0.0 17.1 n/a 0.0 0.0 0.0 33 8
    Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.8 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 25 6
    Selenium (mcg) 269.0 5.3 0.0 0.0 3.7 n/a 0.0 0.5 n/a 279 70
    Serine (g) 7.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Sodium (mg) 437.8 0.3 2,325.5 0.0 1,151.4 n/a 5.3 0.2 0.0 3,921 980
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Threonine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 71.9 0.2 0.0 0.0 5.2 n/a 0.0 0.0 0.0 77 19
    Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
    Valine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 47.8 0.0 0.0 0.5 111.4 n/a 0.0 0.3 5.1 165 41
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 20.0 n/a 0.0 0.0 0.3 36 9
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167 42
    Water (g) 554.8 1.9 0.0 0.0 263.9 n/a 177.6 0.1 0.1 998 250
    Zinc (mg) 14.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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