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Nutritional Facts: My Mom's Scrumptious No-Bake Protein Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
oatmeal
4 scoops (0g)
protein powder
1/2 cup (129g)
peanut butter
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.9 n/a 1.2 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 3.5 0.1 5 0
Ash (g) 2.9 n/a 4.1 0.6 8 1
Aspartic acid (g) 2.0 n/a 3.9 0.2 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 84.2 n/a 55.5 96.7 236 20
Calories 614.0 n/a 758.5 52.0 1,425 119
Calories (kj) 2,569.3 n/a 3,176.0 217.8 5,963 497
Carbohydrates (g) 109.7 n/a 25.2 3.8 139 12
Cholesterol (mg) 0.0 n/a 0.0 11.4 11 1
Copper (mg) 0.6 n/a 0.6 0.0 1 0
Cystine (g) 0.7 n/a 0.3 0.0 1 0
Dietary Fiber (g) 16.4 n/a 7.7 0.0 24 2
Folate (mcg) 51.8 n/a 95.5 4.1 151 13
Folate, DFE (mcg) 51.8 n/a 95.5 4.1 151 13
Folate, food (mcg) 51.8 n/a 95.5 4.1 151 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a 1 0
Glutamic acid (g) 4.6 n/a 6.5 0.6 12 1
Glycine (g) 1.0 n/a 1.8 0.1 3 0
Histidine (g) 0.4 n/a 0.7 0.1 1 0
Iron (mg) 6.9 n/a 2.4 0.0 9 1
Isoleucine (g) 0.8 n/a 0.8 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 2.0 0.3 4 0
Lysine (g) 1.0 n/a 0.9 0.2 2 0
Magnesium (mg) 223.6 n/a 198.7 10.6 433 36
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.9 n/a 1.9 0.0 8 1
Methionine (g) 0.3 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 3.2 n/a 31.2 0.9 35 3
Niacin (mg) 1.8 n/a 17.3 0.1 19 2
Pantothenic acid (mg) 1.8 n/a 1.4 0.3 3 0
Phenylalanine (g) 1.1 n/a 1.5 0.1 3 0
Phosphorus (mg) 664.2 n/a 461.8 75.6 1,202 100
Phytosterols n/a n/a 131.6 0.0 132 11
Polyunsaturated Fat (g) 3.7 n/a 18.3 0.1 22 2
Potassium (mg) 586.4 n/a 837.2 122.7 1,546 129
Proline (g) 0.7 n/a 1.8 0.3 3 0
Protein (g) 21.3 n/a 32.4 2.7 56 5
Retinol (mcg) 0.0 n/a 0.0 25.2 25 2
Riboflavin (mg) 0.3 n/a 0.1 0.1 1 0
Saturated Fat (g) 1.8 n/a 13.6 1.9 17 1
Selenium (mcg) 46.8 n/a 7.2 1.6 56 5
Serine (g) 1.1 n/a 1.9 0.1 3 0
Sodium (mg) 9.7 n/a 592.1 39.8 642 53
Starch (g) 93.8 n/a 6.2 n/a 100 8
Sucrose (g) 1.6 n/a 11.2 n/a 13 1
Sugar (g) 1.6 n/a 11.9 n/a 13 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 1 0
Threonine (g) 0.6 n/a 0.7 0.1 1 0
Tocopherol, alpha (mg) 0.7 n/a 11.6 n/a 12 1
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a 12.0 n/a 12 1
Total Fat (g) 10.6 n/a 65.0 3.0 79 7
Tryptophan (g) 0.3 n/a 0.3 0.0 1 0
Tyrosine (g) 0.6 n/a 1.1 0.1 2 0
Valine (g) 1.1 n/a 1.0 0.2 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 112.1 112 9
Vitamin A, RAE (mcg) 0.0 n/a 0.0 26.8 27 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 0.2 n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.2 1 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 17.6 n/a 2.3 71.2 91 8
Zinc (mg) 5.9 n/a 3.8 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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