Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) white chocolate |
18 1/4 ounces (521g) white cake mix |
2/3 cup (158g) water |
1/3 cup (73g) vegetable oil |
3 large (150g) eggs |
2 large (66g) egg whites |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
3/4 cup (240g) seedless raspberry preserves |
1/2 cup (114g) butter |
4 cups (480g) powdered sugar |
2 tablespoons (31g) milk |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (2g) fresh lemon zest |
1 to taste (123g) fresh raspberries |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.9 | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.5 | 14.1 | 0.2 | 0.0 | 1.6 | 0.4 | 0.1 | 0.0 | 0.6 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 22 | 1 |
| Aspartic acid | n/a | 1.1 | n/a | 0.0 | 2.0 | 0.8 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 338.3 | 1,001.1 | 4.7 | 0.0 | 84.0 | 4.6 | 1.8 | 2.7 | 48.0 | 27.2 | 4.8 | 36.3 | 0.9 | 2.7 | n/a | 1,557 | 97 |
| Calories | 916.3 | 2,221.3 | 0.0 | 641.7 | 214.5 | 34.3 | 6.5 | 0.9 | 667.2 | 813.8 | 1,867.2 | 19.5 | 3.2 | 0.9 | n/a | 7,407 | 463 |
| Calories (kj) | 3,831.8 | 9,291.9 | 0.0 | 2,685.3 | 898.5 | 142.6 | 26.8 | 3.9 | 2,791.2 | 3,403.9 | 7,809.6 | 81.7 | 13.4 | 3.9 | n/a | 30,985 | 1,937 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.7 | 406.7 | 0.0 | 0.0 | 1.1 | 0.5 | 2.0 | 0.3 | 165.3 | 0.1 | 478.9 | 1.4 | 1.0 | 0.3 | n/a | 1,158 | 72 |
| Cholesterol (mg) | 35.7 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 842 | 53 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Folate (mcg) | 11.9 | 474.5 | 0.0 | 0.0 | 70.5 | 2.6 | 5.9 | 0.3 | 26.4 | 3.4 | 0.0 | 1.5 | 2.9 | 0.3 | n/a | 600 | 38 |
| Folate, DFE (mcg) | 11.9 | 766.5 | 0.0 | 0.0 | 70.5 | 2.6 | 5.9 | 0.3 | 26.4 | 3.4 | 0.0 | 1.5 | 2.9 | 0.3 | n/a | 892 | 56 |
| Folate, food (mcg) | 11.9 | 57.4 | 0.0 | 0.0 | 70.5 | 2.6 | 5.9 | 0.3 | 26.4 | 3.4 | 0.0 | 1.5 | 2.9 | 0.3 | n/a | 183 | 11 |
| Folic acid (mcg) | 0.0 | 417.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 417 | 26 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 7.3 | n/a | 0.0 | 2.5 | 1.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Glycine | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 7.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Isoleucine | n/a | 0.9 | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.7 | n/a | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.9 | n/a | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 20.4 | 57.4 | 1.6 | 0.0 | 18.0 | 7.3 | 1.8 | 0.3 | 9.6 | 2.3 | 0.0 | 4.0 | 0.9 | 0.3 | n/a | 124 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.5 | 23.9 | 0.0 | 20.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 23.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 89 | 6 |
| Niacin (mg) | 1.3 | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Pantothenic acid (mg) | 1.0 | 1.5 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine | n/a | 1.2 | n/a | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 299.2 | 1,757.2 | 0.0 | 0.0 | 297.0 | 9.9 | 2.4 | 0.2 | 45.6 | 27.2 | 0.0 | 28.4 | 1.2 | 0.2 | n/a | 2,469 | 154 |
| Phytosterols | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | 0.7 | 28.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 733 | 46 |
| Polyunsaturated Fat (g) | 1.7 | 21.4 | 0.0 | 39.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 4 |
| Potassium (mg) | 486.2 | 610.1 | 1.6 | 0.0 | 207.0 | 107.6 | 30.4 | 3.2 | 184.8 | 27.2 | 9.6 | 46.1 | 15.2 | 3.2 | n/a | 1,732 | 108 |
| Proline | n/a | 2.6 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 10.0 | 23.5 | 0.0 | 0.0 | 18.8 | 7.2 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 63 | 4 |
| Retinol (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 1,026 | 64 |
| Riboflavin (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 33.0 | 8.6 | 0.0 | 9.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 115 | 7 |
| Selenium (mcg) | 7.6 | 44.8 | 0.0 | 0.0 | 46.1 | 13.2 | 0.0 | 0.0 | 4.8 | 1.1 | 2.9 | 0.6 | 0.0 | 0.0 | n/a | 121 | 8 |
| Serine | n/a | 1.2 | n/a | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 153.0 | 3,462.3 | 4.7 | 0.0 | 213.0 | 109.6 | 0.3 | 0.1 | 76.8 | 810.4 | 9.6 | 14.9 | 0.1 | 0.1 | n/a | 4,855 | 303 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 100.3 | 284.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.7 | 0.1 | 116.4 | 0.1 | 469.5 | n/a | 0.4 | 0.1 | n/a | 973 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 4.5 | 0.0 | 10.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.6 | 56.8 | 0.0 | 72.6 | 14.3 | 0.1 | 0.1 | 0.0 | 0.2 | 92.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 292 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.1 | n/a | 0.0 | 1.3 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 51.0 | 10.4 | 0.0 | 0.0 | 810.0 | 0.0 | 1.8 | 1.0 | 0.0 | 2,836.4 | 0.0 | 42.1 | 0.9 | 1.0 | n/a | 3,755 | 235 |
| Vitamin A, RAE (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 0.0 | 10.1 | 0.0 | 0.1 | n/a | 1,042 | 65 |
| Vitamin B-12 (mcg) | 1.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 2.6 | 21.1 | 0.0 | 0.0 | 0.5 | 5.7 | 2.6 | n/a | 46 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 191 | 12 |
| Water (g) | 2.2 | 20.9 | 157.9 | 0.0 | 114.2 | 57.8 | 27.2 | 1.6 | 73.1 | 18.0 | 1.1 | 26.7 | 13.6 | 1.6 | n/a | 516 | 32 |
| Zinc (mg) | 1.3 | 2.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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