Nutritional Facts: Apple Pie A-La-Mode Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
vanilla frozen yogurt
3/4 cup (183g)
unsweetened applesauce
1/4 cup (62g)
apple juice
1 cup (125g)
apples
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.6 0.4 0.1 0.2 0.0 0.0 3 2
Aspartic acid (g) 0.8 0.1 n/a 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 411.8 7.3 5.0 7.5 13.1 1.0 446 223
Calories 457.9 76.9 28.5 65.0 3.2 2.9 634 317
Calories (kj) 1,915.2 322.1 118.4 272.5 13.5 12.1 2,654 1,327
Carbohydrates (g) 69.7 20.6 7.0 17.3 1.1 0.3 116 58
Cholesterol (mg) 5.8 0.0 0.0 0.0 0.0 0.0 6 3
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.1 3.0 0.7 0.1 6 3
Folate (mcg) 17.3 5.5 0.0 3.8 0.1 0.4 27 14
Folate, DFE (mcg) 17.3 5.5 0.0 3.8 0.1 0.4 27 14
Folate, food (mcg) 17.3 5.5 0.0 3.8 0.1 0.4 27 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.8 3.6 7.4 0.0 n/a 22 11
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.2 1.6 3.0 0.0 n/a 9 4
Glutamic acid (g) 2.3 0.0 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.4 0.1 0.2 0.1 0.0 2 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 1
Lysine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 40.3 5.5 3.1 6.3 0.8 1.0 57 28
Maltose n/a 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 0.8 0.2 0.0 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 1.9 0.1 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 371.5 9.2 4.3 13.8 0.8 1.2 401 200
Phytosterols n/a n/a n/a 15.0 0.3 0.3 16 8
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 607.7 135.4 62.6 133.8 5.6 1.9 947 474
Proline (g) 1.0 0.0 n/a 0.0 0.0 n/a 1 1
Protein (g) 11.5 0.3 0.1 0.3 0.1 0.0 12 6
Retinol (mcg) 167.0 0.0 0.0 0.0 0.0 0.0 167 84
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 10 5
Selenium (mcg) 9.5 0.5 0.1 0.0 0.0 0.0 10 5
Serine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 250.6 3.7 2.5 1.3 0.1 0.1 258 129
Starch n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a 2.1 0.8 2.6 0.0 n/a 5 3
Sugar (g) 69.1 17.2 6.0 13.0 0.0 0.2 105 53
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.2 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.0 0 0
Total Fat (g) 16.1 0.2 0.1 0.2 0.0 0.2 17 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 610.6 53.1 0.6 67.5 3.9 0.6 736 368
Vitamin A, RAE (mcg) 169.9 1.8 0.0 3.8 0.2 0.0 176 88
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 2.3 38.8 23.9 5.8 0.0 0.0 71 35
Vitamin D (IU) 11.5 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 188.1 161.4 54.7 107.0 0.1 0.0 511 256
Zinc (mg) 1.2 0.1 0.0 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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