Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (588g) cauliflower |
6 (90g) spring onions |
300 ml (294g) white wine |
8 ounces (227g) tuna |
200 g (200g) black olives |
200 g (200g) cream cheese |
300 g (300g) mozzarella cheese |
1 teaspoon (2g) pepper |
500 g (500g) flour |
60 ml (52g) olive oil |
280 ml (280g) water |
2 teaspoons (8g) yeast |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | 3.2 | 0.1 | 0.4 | 2.1 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Arginine (g) | 0.5 | 0.1 | n/a | 3.2 | 0.1 | 0.5 | 1.5 | 0.0 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Ash (g) | 4.5 | 0.7 | 0.6 | 2.7 | 4.5 | 2.6 | 9.8 | 0.1 | 2.4 | 0.0 | 0.3 | 0.5 | 6.0 | 35 | 4 |
| Aspartic acid (g) | 1.0 | 0.2 | n/a | 5.4 | 0.2 | 1.0 | 4.9 | 0.0 | 2.2 | 0.0 | n/a | 0.3 | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 64.8 | 26.5 | 18.1 | 176.0 | 196.3 | 1,515.1 | 10.2 | 75.0 | 0.5 | 8.4 | 2.4 | 1.4 | 2,224 | 278 |
| Calories | 147.0 | 28.8 | 241.1 | 326.4 | 230.0 | 685.2 | 900.0 | 5.8 | 1,820.0 | 458.3 | 0.0 | 26.0 | 0.0 | 4,869 | 609 |
| Calories (kj) | 611.5 | 121.5 | 1,005.5 | 1,364.5 | 962.0 | 2,867.0 | 3,762.2 | 24.2 | 7,615.0 | 1,917.6 | 0.0 | 108.9 | 0.0 | 20,360 | 2,545 |
| Carbohydrates (g) | 29.2 | 6.6 | 7.6 | 0.0 | 12.5 | 8.2 | 6.6 | 1.5 | 381.6 | 0.0 | 0.0 | 3.3 | 0.0 | 457 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 86.1 | 0.0 | 220.4 | 237.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 68 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 2.3 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.6 | 13.5 | 0.0 | 0.0 | 2.2 | 0.0 | 37 | 5 |
| Folate (mcg) | 335.2 | 57.6 | 2.9 | 4.5 | 0.0 | 22.0 | 21.0 | 0.4 | 915.0 | 0.0 | 0.0 | 187.2 | 0.0 | 1,546 | 193 |
| Folate, DFE (mcg) | 335.2 | 57.6 | 2.9 | 4.5 | 0.0 | 22.0 | 21.0 | 0.4 | 1,455.0 | 0.0 | 0.0 | 187.2 | 0.0 | 2,086 | 261 |
| Folate, food (mcg) | 335.2 | 57.6 | 2.9 | 4.5 | 0.0 | 22.0 | 21.0 | 0.4 | 145.0 | 0.0 | 0.0 | 187.2 | 0.0 | 776 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 96 |
| Fructose (g) | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.5 | 0.3 | n/a | 7.9 | 0.2 | 2.6 | 13.4 | 0.0 | 17.4 | 0.0 | n/a | 0.5 | 0.0 | 44 | 5 |
| Glycine (g) | 0.4 | 0.1 | n/a | 2.5 | 0.1 | 0.3 | 1.5 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 1.5 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.3 | 0.8 | 2.3 | 6.6 | 0.8 | 1.3 | 0.2 | 23.2 | 0.3 | 0.0 | 0.2 | 0.0 | 39 | 5 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 2.4 | 0.1 | 0.6 | 3.4 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.6 | 0.1 | n/a | 4.3 | 0.1 | 1.3 | 5.5 | 0.0 | 3.6 | 0.0 | n/a | 0.2 | 0.0 | 16 | 2 |
| Lysine (g) | 1.3 | 0.1 | n/a | 4.9 | 0.1 | 1.1 | 2.9 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 12 | 1 |
| Magnesium (mg) | 88.2 | 18.0 | 29.4 | 113.3 | 8.0 | 18.0 | 60.0 | 3.9 | 110.0 | 0.0 | 2.8 | 4.3 | 0.1 | 456 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 1.5 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.6 | 15.8 | 17.3 | 19.7 | 0.0 | 0.4 | 37.8 | 0.0 | 0.3 | 0.0 | 95 | 12 |
| Niacin (mg) | 3.0 | 0.5 | 0.3 | 19.6 | 0.1 | 0.3 | 0.3 | 0.0 | 29.5 | 0.0 | 0.0 | 3.2 | 0.0 | 57 | 7 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.1 | 2.4 | 0.0 | 1.1 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | n/a | 2.1 | 0.1 | 0.6 | 3.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 258.7 | 33.3 | 52.9 | 575.7 | 6.0 | 212.4 | 1,062.1 | 3.6 | 540.0 | 0.0 | 0.0 | 51.0 | 0.0 | 2,796 | 349 |
| Phytosterols (mg) | 105.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 114.6 | n/a | n/a | 0.0 | 223 | 28 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 3.2 | 1.8 | 2.9 | 2.3 | 0.0 | 2.1 | 5.5 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 1,758.1 | 248.4 | 208.7 | 571.2 | 16.0 | 276.5 | 228.0 | 30.6 | 535.0 | 0.5 | 2.8 | 76.4 | 0.5 | 3,953 | 494 |
| Proline (g) | 0.4 | 0.1 | n/a | 1.9 | 0.1 | 1.3 | 7.1 | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 17 | 2 |
| Protein (g) | 11.3 | 1.6 | 0.2 | 52.9 | 1.7 | 11.9 | 66.5 | 0.2 | 51.7 | 0.0 | 0.0 | 3.2 | 0.0 | 201 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,484.7 | 0.0 | 719.3 | 522.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,726 | 341 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 2.8 | 2.8 | 38.7 | 39.5 | 0.0 | 0.8 | 7.2 | 0.0 | 0.1 | 0.0 | 92 | 12 |
| Selenium (mcg) | 3.5 | 0.5 | 0.3 | 82.7 | 1.8 | 4.8 | 51.0 | 0.1 | 169.5 | 0.0 | 0.0 | 0.6 | 0.0 | 315 | 39 |
| Serine (g) | 0.5 | 0.1 | n/a | 2.2 | 0.1 | 0.7 | 2.2 | 0.0 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 9 | 1 |
| Sodium (mg) | 176.4 | 14.4 | 14.7 | 88.4 | 1,470.0 | 643.1 | 1,881.1 | 0.5 | 10.0 | 1.0 | 8.4 | 4.1 | 2,325.5 | 6,638 | 830 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 11.2 | 2.1 | 2.8 | 0.0 | 0.0 | 6.4 | 3.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Threonine (g) | 0.4 | 0.1 | n/a | 2.3 | 0.1 | 0.5 | 2.9 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.0 | 2.3 | 3.3 | 0.6 | 0.6 | 0.0 | 0.3 | 7.4 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.9 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.6 | 0.2 | 0.0 | 11.1 | 21.4 | 68.6 | 67.1 | 0.1 | 4.9 | 51.8 | 0.0 | 0.6 | 0.0 | 227 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 0.6 | 3.1 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Valine (g) | 0.7 | 0.1 | n/a | 2.7 | 0.1 | 0.8 | 4.0 | 0.0 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 897.3 | 0.0 | 4,948.1 | 806.0 | 2,690.7 | 2,028.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11,383 | 1,423 |
| Vitamin A, RAE (mcg) | 0.0 | 45.0 | 0.0 | 1,484.7 | 40.0 | 733.3 | 537.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,841 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 283.4 | 16.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 514.5 | 0.0 | 50.1 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 613 | 77 |
| Water (g) | 541.4 | 80.8 | 255.4 | 154.3 | 160.0 | 109.1 | 150.0 | 0.3 | 59.6 | 0.0 | 279.9 | 0.4 | 0.0 | 1,791 | 224 |
| Zinc (mg) | 1.6 | 0.4 | 0.4 | 1.4 | 0.4 | 1.0 | 8.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.