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Nutritional Facts: Roasted Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
broccoli
1/4 cup (54g)
olive oil
1/2 tablespoon (9g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
4 (12g)
garlic cloves
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (25g)
pine nuts
1/3 cup (27g)
parmigiano-reggiano cheese
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.4 0.0 5 1
Ash (g) 15.8 0.0 9.0 0.1 0.2 n/a 0.1 0.0 0.7 1.7 0.1 28 3
Aspartic acid (g) 5.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.7 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 853.5 0.5 2.2 5.1 21.7 n/a 2.9 0.3 4.1 333.8 9.4 1,233 154
Calories 617.4 477.4 0.0 2.9 17.9 n/a 10.6 238.7 170.4 110.6 1.2 1,647 206
Calories (kj) 2,560.6 1,997.5 0.0 12.1 74.8 n/a 43.7 998.7 712.8 462.7 5.0 6,868 858
Carbohydrates (g) 120.6 0.0 0.0 0.7 4.0 n/a 3.3 0.0 3.3 0.9 0.1 133 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.2 0.0 19 2
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 47.2 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.9 0.0 0.1 49 6
Folate (mcg) 1,144.1 0.0 0.0 0.2 0.4 n/a 9.6 0.0 8.6 2.1 3.6 1,169 146
Folate, DFE (mcg) 1,144.1 0.0 0.0 0.2 0.4 n/a 9.6 0.0 8.6 2.1 3.6 1,169 146
Folate, food (mcg) 1,144.1 0.0 0.0 0.2 0.4 n/a 9.6 0.0 8.6 2.1 3.6 1,169 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.3 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 9.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 2.5 0.0 13 2
Glycine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 2 0
Histidine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.3 0.0 0.1 0.2 n/a 0.0 0.2 1.4 0.2 0.2 16 2
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 2 0
Lactose (g) 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
Leucine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 0.0 4 0
Lysine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 0.0 4 0
Magnesium (mg) 381.4 0.0 0.1 2.0 3.0 n/a 2.9 0.0 63.5 13.6 3.4 470 59
Maltose (g) 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
Manganese (mg) 3.8 0.0 0.0 0.1 0.2 n/a 0.0 0.0 2.2 0.0 0.1 6 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 0.0 n/a 0.0 19.7 4.7 2.3 0.0 66 8
Niacin (mg) 11.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.1 0.0 13 2
Pantothenic acid (mg) 10.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 11 1
Phenylalanine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 3 0
Phosphorus (mg) 1,198.6 0.0 0.0 1.8 18.4 n/a 3.8 0.0 145.5 195.8 3.0 1,567 196
Phytosterols n/a 119.3 0.0 1.1 n/a n/a n/a 59.7 35.7 n/a n/a 216 27
Polyunsaturated Fat (g) 0.7 5.7 0.0 0.0 0.0 n/a 0.0 2.8 8.6 0.2 0.0 18 2
Potassium (mg) 5,738.6 0.5 0.7 15.3 48.1 n/a 49.4 0.3 151.1 25.8 15.6 6,046 756
Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.3 0.0 3 0
Protein (g) 51.2 0.0 0.0 0.1 0.8 n/a 0.2 0.0 3.5 10.1 0.2 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.4 0.0 59 7
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.7 7.5 0.0 0.0 0.0 n/a 0.0 3.7 1.2 4.6 0.0 18 2
Selenium (mcg) 45.4 0.0 0.0 0.1 1.7 n/a 0.0 0.0 0.2 6.4 0.0 54 7
Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.0 3 0
Sodium (mg) 599.3 1.1 3,488.2 0.2 2.0 n/a 0.5 0.5 0.5 451.8 0.2 4,544 568
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a 0.0 n/a n/a 0.2 n/a 0.9 n/a 0.0 3 0
Sugar (g) 30.9 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.9 0.2 0.0 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 2 0
Tocopherol, alpha (mg) 14.2 7.7 0.0 0.0 0.0 n/a 0.1 3.9 2.4 0.1 0.0 28 4
Tocopherol, beta (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.4 n/a 0.1 n/a n/a n/a 0.2 2.8 n/a 0.0 7 1
Total Fat (g) 6.7 54.0 0.0 0.0 0.1 n/a 0.1 27.0 17.3 7.3 0.0 113 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 2 0
Valine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.0 3 0
Vitamin A, IU (IU) 11,313.7 0.0 0.0 6.3 1.1 n/a 2.9 0.0 7.3 230.4 279.6 11,841 1,480
Vitamin A, RAE (mcg) 563.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 61.0 14.0 639 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 1,619.9 0.0 0.0 0.0 3.7 n/a 18.6 0.0 0.2 0.0 1.0 1,643 205
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.0 6 1
Water (g) 1,621.7 0.0 0.0 0.1 7.0 n/a 44.3 0.0 0.6 6.7 4.9 1,685 211
Zinc (mg) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.8 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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