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    Nutritional Facts: Roasted Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    broccoli
    1/4 cup (54g)
    olive oil
    1/2 tablespoon (9g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    4 (12g)
    garlic cloves
    1 (0g)
    lemons, zest of
    1 (48g)
    lemons, juice of
    2 tablespoons (27g)
    extra virgin olive oil
    3 tablespoons (25g)
    pine nuts
    1/3 cup (27g)
    parmigiano-reggiano cheese
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.4 0.0 5 1
    Ash (g) 15.8 0.0 9.0 0.1 0.2 n/a 0.1 0.0 0.7 1.7 0.1 28 3
    Aspartic acid (g) 5.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.7 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 853.5 0.5 2.2 5.1 21.7 n/a 2.9 0.3 4.1 333.8 9.4 1,233 154
    Calories 617.4 477.4 0.0 2.9 17.9 n/a 10.6 238.7 170.4 110.6 1.2 1,647 206
    Calories (kj) 2,560.6 1,997.5 0.0 12.1 74.8 n/a 43.7 998.7 712.8 462.7 5.0 6,868 858
    Carbohydrates (g) 120.6 0.0 0.0 0.7 4.0 n/a 3.3 0.0 3.3 0.9 0.1 133 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.2 0.0 19 2
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 47.2 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.9 0.0 0.1 49 6
    Folate (mcg) 1,144.1 0.0 0.0 0.2 0.4 n/a 9.6 0.0 8.6 2.1 3.6 1,169 146
    Folate, DFE (mcg) 1,144.1 0.0 0.0 0.2 0.4 n/a 9.6 0.0 8.6 2.1 3.6 1,169 146
    Folate, food (mcg) 1,144.1 0.0 0.0 0.2 0.4 n/a 9.6 0.0 8.6 2.1 3.6 1,169 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.3 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 13 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 8.9 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 9 1
    Glutamic acid (g) 9.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 2.5 0.0 13 2
    Glycine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 2 0
    Histidine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.3 0.3 0.0 0.1 0.2 n/a 0.0 0.2 1.4 0.2 0.2 16 2
    Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 2 0
    Lactose (g) 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
    Leucine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 0.0 4 0
    Lysine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 0.0 4 0
    Magnesium (mg) 381.4 0.0 0.1 2.0 3.0 n/a 2.9 0.0 63.5 13.6 3.4 470 59
    Maltose (g) 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
    Manganese (mg) 3.8 0.0 0.0 0.1 0.2 n/a 0.0 0.0 2.2 0.0 0.1 6 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 0.0 n/a 0.0 19.7 4.7 2.3 0.0 66 8
    Niacin (mg) 11.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.1 0.0 13 2
    Pantothenic acid (mg) 10.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 11 1
    Phenylalanine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 3 0
    Phosphorus (mg) 1,198.6 0.0 0.0 1.8 18.4 n/a 3.8 0.0 145.5 195.8 3.0 1,567 196
    Phytosterols n/a 119.3 0.0 1.1 n/a n/a n/a 59.7 35.7 n/a n/a 216 27
    Polyunsaturated Fat (g) 0.7 5.7 0.0 0.0 0.0 n/a 0.0 2.8 8.6 0.2 0.0 18 2
    Potassium (mg) 5,738.6 0.5 0.7 15.3 48.1 n/a 49.4 0.3 151.1 25.8 15.6 6,046 756
    Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.3 0.0 3 0
    Protein (g) 51.2 0.0 0.0 0.1 0.8 n/a 0.2 0.0 3.5 10.1 0.2 66 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.4 0.0 59 7
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.7 7.5 0.0 0.0 0.0 n/a 0.0 3.7 1.2 4.6 0.0 18 2
    Selenium (mcg) 45.4 0.0 0.0 0.1 1.7 n/a 0.0 0.0 0.2 6.4 0.0 54 7
    Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.0 3 0
    Sodium (mg) 599.3 1.1 3,488.2 0.2 2.0 n/a 0.5 0.5 0.5 451.8 0.2 4,544 568
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Sucrose (g) 1.8 n/a n/a 0.0 n/a n/a 0.2 n/a 0.9 n/a 0.0 3 0
    Sugar (g) 30.9 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.9 0.2 0.0 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 2 0
    Tocopherol, alpha (mg) 14.2 7.7 0.0 0.0 0.0 n/a 0.1 3.9 2.4 0.1 0.0 28 4
    Tocopherol, beta (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 0.4 n/a 0.1 n/a n/a n/a 0.2 2.8 n/a 0.0 7 1
    Total Fat (g) 6.7 54.0 0.0 0.0 0.1 n/a 0.1 27.0 17.3 7.3 0.0 113 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 2 0
    Valine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.0 3 0
    Vitamin A, IU (IU) 11,313.7 0.0 0.0 6.3 1.1 n/a 2.9 0.0 7.3 230.4 279.6 11,841 1,480
    Vitamin A, RAE (mcg) 563.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 61.0 14.0 639 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 1,619.9 0.0 0.0 0.0 3.7 n/a 18.6 0.0 0.2 0.0 1.0 1,643 205
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.0 6 1
    Water (g) 1,621.7 0.0 0.0 0.1 7.0 n/a 44.3 0.0 0.6 6.7 4.9 1,685 211
    Zinc (mg) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.8 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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