Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (300g) dried garbanzo beans |
1 small (70g) red onions |
1 stalk (40g) celery |
4 (18g) radishes |
1 (119g) green peppers |
1/2 cup (30g) fresh parsley |
1/8 teaspoon (0g) ground thyme |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (30g) red wine vinegar |
1 (3g) garlic cloves |
1 teaspoon (5g) Dijon mustard |
2 teaspoons (8g) granulated sugar |
1/2 cup (123g) plain nonfat yogurt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 7.4 | 0.2 | 0.3 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 315.0 | 16.1 | 16.0 | 4.5 | 11.9 | 41.4 | 3.3 | 0.9 | 1.8 | 5.4 | 2.9 | 0.1 | 243.8 | 2.5 | 666 | 166 |
| Calories | 1,092.0 | 28.0 | 6.4 | 2.9 | 23.8 | 10.8 | 0.5 | 3.2 | 5.7 | 4.5 | 3.4 | 32.5 | 68.6 | 1.4 | 1,284 | 321 |
| Calories (kj) | 4,575.0 | 116.2 | 26.8 | 11.9 | 100.0 | 45.3 | 2.0 | 13.4 | 23.5 | 18.7 | 13.9 | 135.9 | 285.4 | 6.0 | 5,374 | 1,344 |
| Carbohydrates (g) | 182.0 | 6.5 | 1.2 | 0.6 | 5.5 | 1.9 | 0.1 | 1.0 | 0.1 | 1.0 | 0.3 | 8.4 | 9.4 | 0.4 | 218 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2 | 1 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 52.2 | 1.2 | 0.6 | 0.3 | 2.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 58 | 14 |
| Folate (mcg) | 1,671.0 | 13.3 | 14.4 | 4.5 | 11.9 | 45.6 | 0.5 | 2.9 | n/a | 0.1 | 0.4 | 0.0 | 14.7 | 0.1 | 1,779 | 445 |
| Folate, DFE (mcg) | 1,671.0 | 13.3 | 14.4 | 4.5 | 11.9 | 45.6 | 0.5 | 2.9 | n/a | 0.1 | 0.4 | 0.0 | 14.7 | 0.1 | 1,779 | 445 |
| Folate, food (mcg) | 1,671.0 | 13.3 | 14.4 | 4.5 | 11.9 | 45.6 | 0.5 | 2.9 | n/a | 0.1 | 0.4 | 0.0 | 14.7 | 0.1 | 1,779 | 445 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | 0.2 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 10.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 12 | 3 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 18.7 | 0.1 | 0.1 | 0.1 | 0.4 | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 22 | 5 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 5 | 1 |
| Lysine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Magnesium (mg) | 345.0 | 7.0 | 4.4 | 1.8 | 11.9 | 15.0 | 0.4 | 0.9 | 1.2 | 0.8 | 2.5 | 0.0 | 23.3 | 1.0 | 415 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Niacin (mg) | 4.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,098.0 | 20.3 | 9.6 | 3.6 | 23.8 | 17.4 | 0.4 | 1.2 | 2.4 | 4.6 | 5.3 | 0.0 | 192.3 | 0.9 | 1,380 | 345 |
| Phytosterols (mg) | 105.0 | 10.5 | 2.4 | 1.3 | 10.7 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 132 | 33 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 2,625.0 | 102.2 | 104.0 | 41.9 | 208.3 | 166.2 | 1.4 | 15.2 | 11.6 | 12.0 | 6.9 | 0.2 | 312.4 | 7.6 | 3,615 | 904 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3 | 1 |
| Protein (g) | 57.9 | 0.8 | 0.3 | 0.1 | 1.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 7.0 | 0.1 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2 | 1 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Selenium (mcg) | 24.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.1 | 4.4 | 0.0 | 32 | 8 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 72.0 | 2.8 | 32.0 | 7.0 | 3.6 | 16.8 | 0.1 | 0.1 | 2.4 | 0.5 | 56.8 | 0.1 | 94.3 | 0.1 | 289 | 72 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 32.1 | 3.0 | 0.7 | 0.3 | 2.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.4 | 9.4 | 0.0 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 18.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 201.0 | 1.4 | 179.6 | 1.3 | 440.3 | 2,527.2 | 6.7 | 0.9 | 0.0 | 0.3 | 3.6 | 0.0 | 8.6 | 3.1 | 3,374 | 843 |
| Vitamin A, RAE (mcg) | 9.0 | 0.0 | 8.8 | 0.0 | 21.4 | 126.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.2 | 169 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 12.0 | 5.2 | 1.2 | 2.7 | 95.7 | 39.9 | 0.1 | 5.7 | 0.1 | 0.9 | 0.1 | 0.0 | 1.1 | 0.0 | 165 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 34.6 | 62.4 | 38.2 | 17.1 | 111.7 | 26.3 | 0.0 | 13.6 | 28.2 | 1.8 | 4.1 | 0.0 | 104.4 | 0.1 | 442 | 111 |
| Zinc (mg) | 10.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.