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    Nutritional Facts: Reuben Turnover

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 sheets (228g)
    phyllo dough
    1/2 cup (114g)
    butter
    8 ounces (239g)
    sauerkraut
    3/4 lb (341g)
    corned beef
    2 tablespoons (30g)
    Russian salad dressing
    2 cups (216g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 3.8 n/a 2.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 4.0 n/a 2.0 7 1
    Ash (g) 3.6 2.4 5.1 8.9 0.8 6.0 27 4
    Aspartic acid (g) 0.7 0.1 0.2 5.6 n/a 3.4 10 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.1 27.2 71.6 27.2 3.9 1,708.6 1,864 311
    Calories 681.7 813.8 45.3 854.7 106.5 820.8 3,323 554
    Calories (kj) 2,852.3 3,403.9 186.1 3,575.3 445.5 3,436.6 13,900 2,317
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.9 0.1 10.2 1.6 9.6 11.6 153 25
    Cholesterol (mg) 0.0 244.0 0.0 333.7 0.0 198.7 776 129
    Copper (mg) 0.2 0.0 0.2 0.5 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.8 n/a 0.6 2 0
    Dietary Fiber (g) 4.3 0.0 6.9 0.0 0.2 0.0 11 2
    Folate (mcg) 200.6 3.4 57.3 20.4 1.5 13.0 296 49
    Folate, DFE (mcg) 312.4 3.4 57.3 20.4 1.5 13.0 408 68
    Folate, food (mcg) 41.0 3.4 57.3 20.4 1.5 13.0 137 23
    Folic acid (mcg) 159.6 0.0 0.0 0.0 0.0 0.0 160 27
    Fructose n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 1.0 1 0
    Glutamic acid (g) 5.5 0.2 0.5 9.3 n/a 12.3 28 5
    Glycine (g) 0.6 0.0 0.1 3.8 n/a 1.1 6 1
    Histidine (g) 0.4 0.0 0.0 2.0 n/a 2.3 5 1
    Hydroxyproline n/a n/a n/a 0.7 n/a n/a 1 0
    Iron (mg) 7.3 0.0 3.5 6.3 0.2 0.4 18 3
    Isoleucine (g) 0.6 0.1 0.1 2.8 n/a 3.3 7 1
    Lactose n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 1.1 0.1 0.1 4.9 n/a 6.4 13 2
    Lysine (g) 0.4 0.1 0.1 5.2 n/a 5.6 11 2
    Magnesium (mg) 34.2 2.3 31.0 40.9 3.0 82.1 193 32
    Maltose n/a n/a n/a n/a n/a 1.3 1 0
    Manganese (mg) 1.1 0.0 0.4 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 1.6 n/a 1.7 4 1
    Monounsaturated Fat (g) 7.2 23.9 0.0 31.4 1.8 15.7 80 13
    Niacin (mg) 9.3 0.0 0.3 10.3 0.2 0.2 20 3
    Pantothenic acid (mg) 0.7 0.1 0.2 1.4 0.1 0.9 4 1
    Phenylalanine (g) 0.8 0.0 0.1 2.4 n/a 3.6 7 1
    Phosphorus (mg) 171.0 27.2 47.7 425.6 6.0 1,224.7 1,902 317
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 3.5 0.2 2.3 4.4 2.1 15 2
    Potassium (mg) 168.7 27.2 405.6 493.7 51.9 166.3 1,313 219
    Proline (g) 1.9 0.1 0.1 2.9 n/a 8.0 13 2
    Protein (g) 16.2 1.0 2.2 61.9 0.2 58.2 140 23
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 462.2 1,224 204
    Riboflavin (mg) 0.8 0.0 0.1 0.6 0.0 0.6 2 0
    Saturated Fat (g) 3.4 58.3 0.1 21.6 0.7 38.4 122 20
    Selenium (mcg) 53.1 1.1 1.4 111.7 0.5 39.3 207 35
    Serine (g) 0.8 0.1 0.1 2.4 n/a 3.5 7 1
    Sodium (mg) 1,101.2 810.4 1,576.9 3,861.3 339.9 414.7 8,104 1,351
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.4 0.1 4.2 0.0 5.3 2.9 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.1 0.0 0.1 2 0
    Threonine (g) 0.4 0.0 0.1 2.5 n/a 2.2 5 1
    Tocopherol, alpha (mg) 0.2 2.6 0.3 0.5 1.0 0.8 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 13.7 92.1 0.3 64.6 7.9 60.0 239 40
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a 0.1 n/a 4 1
    Tryptophan (g) 0.2 0.0 0.0 0.4 n/a 0.9 2 0
    Tyrosine (g) 0.5 0.0 0.0 2.0 n/a 3.7 6 1
    Valine (g) 0.7 0.1 0.1 3.1 n/a 4.6 8 1
    Vitamin A, IU (IU) 0.0 2,836.4 42.9 0.0 173.1 1,792.8 4,845 808
    Vitamin A, RAE (mcg) 0.0 776.3 2.4 0.0 8.7 475.2 1,263 210
    Vitamin B-12 (mcg) 0.0 0.2 0.0 5.6 0.0 7.2 13 2
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.8 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 35.1 0.0 1.8 0.0 37 6
    Vitamin D (IU) 0.0 68.1 0.0 13.6 0.0 43.2 125 21
    Water (g) 74.3 18.0 220.7 203.6 11.6 80.2 608 101
    Zinc (mg) 1.1 0.1 0.5 15.6 0.1 9.4 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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