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Nutritional Facts: Reuben Turnover

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 sheets (228g)
phyllo dough
1/2 cup (114g)
butter
8 ounces (239g)
sauerkraut
3/4 lb (341g)
corned beef
2 tablespoons (30g)
Russian salad dressing
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.1 3.8 n/a 2.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 4.0 n/a 2.0 7 1
Ash (g) 3.6 2.4 5.1 8.9 0.8 6.0 27 4
Aspartic acid (g) 0.7 0.1 0.2 5.6 n/a 3.4 10 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.1 27.2 71.6 27.2 3.9 1,708.6 1,864 311
Calories 681.7 813.8 45.3 854.7 106.5 820.8 3,323 554
Calories (kj) 2,852.3 3,403.9 186.1 3,575.3 445.5 3,436.6 13,900 2,317
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.9 0.1 10.2 1.6 9.6 11.6 153 25
Cholesterol (mg) 0.0 244.0 0.0 333.7 0.0 198.7 776 129
Copper (mg) 0.2 0.0 0.2 0.5 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.8 n/a 0.6 2 0
Dietary Fiber (g) 4.3 0.0 6.9 0.0 0.2 0.0 11 2
Folate (mcg) 200.6 3.4 57.3 20.4 1.5 13.0 296 49
Folate, DFE (mcg) 312.4 3.4 57.3 20.4 1.5 13.0 408 68
Folate, food (mcg) 41.0 3.4 57.3 20.4 1.5 13.0 137 23
Folic acid (mcg) 159.6 0.0 0.0 0.0 0.0 0.0 160 27
Fructose n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 1.0 1 0
Glutamic acid (g) 5.5 0.2 0.5 9.3 n/a 12.3 28 5
Glycine (g) 0.6 0.0 0.1 3.8 n/a 1.1 6 1
Histidine (g) 0.4 0.0 0.0 2.0 n/a 2.3 5 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a 1 0
Iron (mg) 7.3 0.0 3.5 6.3 0.2 0.4 18 3
Isoleucine (g) 0.6 0.1 0.1 2.8 n/a 3.3 7 1
Lactose n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 1.1 0.1 0.1 4.9 n/a 6.4 13 2
Lysine (g) 0.4 0.1 0.1 5.2 n/a 5.6 11 2
Magnesium (mg) 34.2 2.3 31.0 40.9 3.0 82.1 193 32
Maltose n/a n/a n/a n/a n/a 1.3 1 0
Manganese (mg) 1.1 0.0 0.4 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 1.6 n/a 1.7 4 1
Monounsaturated Fat (g) 7.2 23.9 0.0 31.4 1.8 15.7 80 13
Niacin (mg) 9.3 0.0 0.3 10.3 0.2 0.2 20 3
Pantothenic acid (mg) 0.7 0.1 0.2 1.4 0.1 0.9 4 1
Phenylalanine (g) 0.8 0.0 0.1 2.4 n/a 3.6 7 1
Phosphorus (mg) 171.0 27.2 47.7 425.6 6.0 1,224.7 1,902 317
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 3.5 0.2 2.3 4.4 2.1 15 2
Potassium (mg) 168.7 27.2 405.6 493.7 51.9 166.3 1,313 219
Proline (g) 1.9 0.1 0.1 2.9 n/a 8.0 13 2
Protein (g) 16.2 1.0 2.2 61.9 0.2 58.2 140 23
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 462.2 1,224 204
Riboflavin (mg) 0.8 0.0 0.1 0.6 0.0 0.6 2 0
Saturated Fat (g) 3.4 58.3 0.1 21.6 0.7 38.4 122 20
Selenium (mcg) 53.1 1.1 1.4 111.7 0.5 39.3 207 35
Serine (g) 0.8 0.1 0.1 2.4 n/a 3.5 7 1
Sodium (mg) 1,101.2 810.4 1,576.9 3,861.3 339.9 414.7 8,104 1,351
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.4 0.1 4.2 0.0 5.3 2.9 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.1 0.0 0.1 2 0
Threonine (g) 0.4 0.0 0.1 2.5 n/a 2.2 5 1
Tocopherol, alpha (mg) 0.2 2.6 0.3 0.5 1.0 0.8 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 13.7 92.1 0.3 64.6 7.9 60.0 239 40
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.4 n/a 0.9 2 0
Tyrosine (g) 0.5 0.0 0.0 2.0 n/a 3.7 6 1
Valine (g) 0.7 0.1 0.1 3.1 n/a 4.6 8 1
Vitamin A, IU (IU) 0.0 2,836.4 42.9 0.0 173.1 1,792.8 4,845 808
Vitamin A, RAE (mcg) 0.0 776.3 2.4 0.0 8.7 475.2 1,263 210
Vitamin B-12 (mcg) 0.0 0.2 0.0 5.6 0.0 7.2 13 2
Vitamin B-6 (mg) 0.1 0.0 0.3 0.8 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 35.1 0.0 1.8 0.0 37 6
Vitamin D (IU) 0.0 68.1 0.0 13.6 0.0 43.2 125 21
Water (g) 74.3 18.0 220.7 203.6 11.6 80.2 608 101
Zinc (mg) 1.1 0.1 0.5 15.6 0.1 9.4 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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