Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (99g) lentils |
1/2 cup (128g) kidney beans |
1/4 cup (49g) split peas |
1/4 cup (66g) white beans |
1/4 cup (43g) pinto beans |
1/4 cup (46g) navy beans |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (149g) bell peppers |
1 teaspoon (1g) dried basil |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1 (0g) bay leaves |
12 ounces (343g) tomatoes |
5 cups (1,220g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 1.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.8 | 2.1 | 1.3 | 0.8 | 0.5 | 0.6 | 0.6 | 1.2 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 12.4 | 24 | 2 |
| Aspartic acid (g) | 1.0 | 0.8 | 1.4 | 0.6 | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 43.5 | 27.1 | 47.8 | 19.7 | 31.4 | 36.8 | 42.2 | 40.4 | 14.9 | 15.7 | 5.4 | 0.3 | 0.5 | 34.3 | 48.8 | 428 | 43 |
| Calories | 114.8 | 107.5 | 167.9 | 74.7 | 61.1 | 63.7 | 64.0 | 52.5 | 16.2 | 29.8 | 1.6 | 4.5 | 238.7 | 0.2 | 61.7 | 195.2 | 1,254 | 125 |
| Calories (kj) | 482.1 | 451.8 | 701.8 | 312.4 | 256.5 | 266.2 | 265.6 | 221.4 | 67.7 | 125.2 | 6.8 | 18.7 | 998.7 | 0.8 | 253.7 | 817.4 | 5,247 | 525 |
| Carbohydrates (g) | 19.9 | 18.6 | 29.7 | 13.9 | 11.2 | 11.9 | 14.9 | 12.3 | 3.0 | 6.9 | 0.3 | 1.0 | 0.0 | 0.0 | 13.3 | 4.6 | 162 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 6.8 | 12.6 | 3.1 | 3.8 | 4.8 | 2.7 | 3.6 | 1.6 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 54 | 5 |
| Folate (mcg) | 179.2 | 46.1 | 134.9 | 42.6 | 73.5 | 63.7 | 30.4 | 24.3 | 36.4 | 14.9 | 2.2 | 0.1 | 0.0 | 0.1 | 51.4 | 24.4 | 724 | 72 |
| Folate, DFE (mcg) | 179.2 | 46.1 | 134.9 | 42.6 | 73.5 | 63.7 | 30.4 | 24.3 | 36.4 | 14.9 | 2.2 | 0.1 | 0.0 | 0.1 | 51.4 | 24.4 | 724 | 72 |
| Folate, food (mcg) | 179.2 | 46.1 | 134.9 | 42.6 | 73.5 | 63.7 | 30.4 | 24.3 | 36.4 | 14.9 | 2.2 | 0.1 | 0.0 | 0.1 | 51.4 | 24.4 | 724 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.8 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 10 | 1 |
| Glutamic acid (g) | 1.4 | 1.1 | 2.1 | 0.7 | 0.6 | 0.6 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 9 | 1 |
| Glycine (g) | 0.4 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.5 | 2.2 | 2.0 | 0.9 | 1.1 | 0.3 | 0.4 | 0.2 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.9 | 2.6 | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.6 | 0.9 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.5 | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 35.6 | 34.6 | 56.6 | 33.4 | 21.4 | 24.1 | 16.0 | 15.4 | 11.1 | 14.9 | 5.0 | 0.8 | 0.0 | 0.1 | 37.7 | 12.2 | 319 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.7 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 5 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 2.9 | 24 | 2 |
| Niacin (mg) | 1.0 | 0.5 | 1.4 | 0.1 | 0.1 | 0.3 | 0.2 | 1.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.7 | 25 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 178.2 | 115.2 | 180.3 | 59.6 | 62.8 | 65.5 | 46.4 | 44.8 | 24.2 | 29.8 | 1.9 | 4.6 | 0.0 | 0.1 | 82.3 | 366.0 | 1,262 | 126 |
| Phytosterols | n/a | n/a | 66.5 | n/a | n/a | n/a | 24.0 | n/a | 6.1 | 13.4 | 0.7 | n/a | 59.7 | n/a | 24.0 | n/a | 194 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 1.3 | 6 | 1 |
| Potassium (mg) | 365.3 | 303.4 | 483.1 | 297.4 | 186.4 | 177.0 | 233.6 | 409.6 | 262.6 | 260.8 | 18.4 | 12.0 | 0.3 | 0.3 | 812.6 | 1,049.2 | 4,872 | 487 |
| Proline (g) | 0.4 | 0.4 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 8.9 | 6.7 | 12.1 | 4.8 | 3.9 | 3.7 | 1.8 | 1.2 | 0.7 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 24.6 | 73 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 2.0 | 7 | 1 |
| Selenium (mcg) | 2.8 | 1.2 | 0.8 | 1.0 | 2.7 | 1.3 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Serine (g) | 0.4 | 0.4 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 2.0 | 378.9 | 7.4 | 3.3 | 0.4 | 107.8 | 6.4 | 88.3 | 80.8 | 4.5 | 0.5 | 0.5 | 0.5 | 0.0 | 17.1 | 3,733.2 | 4,432 | 443 |
| Starch | n/a | 11.4 | n/a | n/a | 6.5 | 7.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Sucrose | n/a | 2.4 | n/a | n/a | 0.1 | 0.2 | 1.6 | 4.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 1.8 | 2.4 | 3.9 | 0.2 | 0.1 | 0.2 | 6.8 | 6.1 | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 3.5 | 39 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.1 | 0.0 | 3.9 | n/a | 1.9 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 1.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 3 | 0 |
| Total Fat (g) | 0.4 | 0.8 | 0.6 | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 27.0 | 0.0 | 0.7 | 7.0 | 38 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 7.9 | 0.0 | 73.4 | 0.0 | 0.0 | 0.0 | 3.2 | 21,383.7 | 453.5 | 551.3 | 5.2 | 0.3 | 0.0 | 3.7 | 2,856.0 | 0.0 | 25,338 | 2,534 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 22.2 | 26.8 | 0.3 | 0.0 | 0.0 | 0.2 | 144.0 | 0.0 | 1,266 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 1.5 | 1.5 | 0.9 | 0.0 | 0.3 | n/a | 11.8 | 7.6 | 3.1 | 119.8 | 0.0 | 0.9 | 0.0 | 0.0 | 47.0 | 0.0 | 195 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 68.9 | 99.9 | 5.6 | 45.9 | 26.9 | 29.0 | 142.6 | 113.0 | 96.4 | 139.9 | 0.1 | 1.8 | 0.0 | 0.0 | 324.1 | 1,170.6 | 2,265 | 226 |
| Zinc (mg) | 1.3 | 0.6 | 1.5 | 0.7 | 0.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.