Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) flour |
1/4 teaspoon (2g) salt |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) ginger |
1/8 teaspoon (0g) cloves |
3/4 cup (61g) oatmeal |
3/4 cup (246g) dark corn syrup |
1/4 lb (113g) butter |
1/2 cup (110g) light brown sugar |
1 (50g) eggs |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Ash (g) | 0.4 | 1.5 | 4.1 | 0.0 | 0.1 | 0.0 | 1.1 | 1.0 | 2.4 | 0.5 | 0.5 | 0.1 | 12 | 0 |
Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.7 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.1 | 0.4 | 423.4 | 13.1 | 2.1 | 1.8 | 31.6 | 44.3 | 27.2 | 91.3 | 28.0 | 18.1 | 695 | 0 |
Calories | 341.3 | 0.0 | 2.9 | 3.2 | 6.0 | 0.9 | 230.2 | 703.6 | 813.8 | 418.0 | 71.5 | 9.8 | 2,601 | 0 |
Calories (kj) | 1,427.8 | 0.0 | 12.2 | 13.5 | 25.3 | 3.7 | 963.5 | 2,939.7 | 3,403.9 | 1,749.0 | 299.5 | 40.9 | 10,879 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 71.5 | 0.0 | 1.4 | 1.1 | 1.3 | 0.2 | 41.1 | 190.9 | 0.1 | 107.9 | 0.4 | 0.7 | 416 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 2.1 | 432 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 171.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 19.4 | 0.0 | 3.4 | 1.1 | 23.5 | 0.8 | 220 | 0 |
Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 19.4 | 0.0 | 3.4 | 1.1 | 23.5 | 0.8 | 322 | 0 |
Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 19.4 | 0.0 | 3.4 | 1.1 | 23.5 | 0.8 | 76 | 0 |
Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | 2 | 0 |
Glutamic acid (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.2 | n/a | 0.8 | 0.1 | 6 | 0 |
Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 2.6 | 0.9 | 0.0 | 0.8 | 0.9 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
Magnesium (mg) | 20.6 | 0.0 | 2.2 | 0.8 | 3.9 | 0.7 | 83.8 | 19.7 | 2.3 | 9.9 | 6.0 | 2.0 | 152 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 23.9 | 0.0 | 1.8 | 0.2 | 27 | 0 |
Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Phosphorus (mg) | 101.3 | 0.0 | 570.3 | 0.8 | 3.0 | 0.3 | 249.1 | 27.1 | 27.2 | 4.4 | 99.0 | 14.2 | 1,097 | 0 |
Phytosterols | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 6 | 0 |
Potassium (mg) | 100.3 | 0.1 | 0.3 | 5.6 | 23.8 | 3.0 | 219.9 | 108.2 | 27.2 | 146.3 | 69.0 | 23.0 | 727 | 0 |
Proline (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
Protein (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.0 | 0.0 | 1.0 | 0.1 | 6.3 | 0.5 | 26 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 4.7 | 846 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 58.3 | 0.0 | 1.6 | 0.3 | 61 | 0 |
Selenium (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 17.6 | 7.1 | 1.1 | 1.3 | 15.4 | 0.3 | 76 | 0 |
Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
Sodium (mg) | 1.9 | 581.4 | 453.8 | 0.1 | 0.5 | 0.7 | 3.6 | 381.3 | 810.4 | 30.8 | 71.0 | 7.5 | 2,343 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 104.0 | 0.0 | n/a | 105 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 65.7 | 0.1 | 106.7 | 0.2 | n/a | 174 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 0.5 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | 92.1 | 0.0 | 4.8 | 0.6 | 102 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 1.5 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 21.0 | 3,133 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 5.0 | 862 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | n/a | 109 | 0 |
Water (g) | 11.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 6.6 | 54.1 | 18.0 | 1.5 | 38.1 | 13.4 | 143 | 0 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 4 | 0 |
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