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Nutritional Facts: Butternut Squash Bisque With Ginger and Orange Zest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 lbs (910g)
butternut squash
3 large (216g)
carrots
1 medium (110g)
onions
1 tablespoon (6g)
fresh ginger
2 quarts (0g)
vegetable stock
1/8 cup (12g)
orange zest
1 bunch (10g)
parsley
1 pinch (0g)
ground nutmeg
1 to taste (0g)
sea salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 7.3 2.1 0.4 0.0 n/a 0.1 0.2 0.0 n/a n/a 10 1
Aspartic acid (g) 0.0 1.0 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 436.8 71.3 25.3 1.0 n/a 19.7 13.8 0.3 n/a n/a 568 71
Calories 119.3 409.5 88.6 44.0 4.8 n/a 11.9 3.6 0.7 n/a n/a 682 85
Calories (kj) 499.4 1,710.8 373.7 182.6 20.0 n/a 49.6 15.1 3.0 n/a n/a 2,854 357
Carbohydrates (g) 0.0 106.4 20.7 10.3 1.1 n/a 3.1 0.6 0.1 n/a n/a 142 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 18.2 6.0 1.9 0.1 n/a 1.3 0.3 0.0 n/a n/a 28 3
Folate (mcg) 0.0 245.7 41.0 20.9 0.7 n/a 3.7 15.2 0.1 n/a n/a 327 41
Folate, DFE (mcg) 0.0 245.7 41.0 20.9 0.7 n/a 3.7 15.2 0.1 n/a n/a 327 41
Folate, food (mcg) 0.0 245.7 41.0 20.9 0.7 n/a 3.7 15.2 0.1 n/a n/a 327 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 9.0 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.0 1.3 2.2 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.0 1.6 0.8 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glycine (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 6.4 0.6 0.2 0.0 n/a 0.1 0.6 0.0 n/a n/a 8 1
Isoleucine (g) 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 309.4 25.9 11.0 2.6 n/a 2.7 5.0 0.3 n/a n/a 357 45
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 1
Niacin (mg) 0.0 10.9 2.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 13 2
Pantothenic acid (mg) 0.0 3.6 0.6 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 300.3 75.6 31.9 2.0 n/a 2.6 5.8 0.3 n/a n/a 419 52
Phytosterols (mg) 29.8 n/a n/a 16.5 0.9 n/a 4.2 0.5 0.1 n/a n/a 52 6
Polyunsaturated Fat (g) 1.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 0.1 3,203.2 691.2 160.6 24.9 n/a 25.9 55.4 0.5 n/a n/a 4,162 520
Proline (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 9.1 2.0 1.2 0.1 n/a 0.2 0.3 0.0 n/a n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 4.6 0.2 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 5 1
Serine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.3 36.4 149.0 4.4 0.8 n/a 0.4 5.6 0.0 n/a n/a 197 25
Starch n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 2.0 7.8 1.1 n/a n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 0.0 20.0 10.2 4.7 0.1 n/a n/a 0.1 0.0 n/a n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 13.1 1.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.9 0.5 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 15 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 96,733.0 36,085.0 2.2 0.0 n/a 51.4 842.4 0.1 n/a n/a 133,714 16,714
Vitamin A, RAE (mcg) 0.0 4,841.2 1,803.6 0.0 0.0 n/a 2.6 42.1 0.0 n/a n/a 6,689 836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 1.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 191.1 12.7 8.1 0.3 n/a 16.6 13.3 0.0 n/a n/a 242 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 786.3 190.7 98.0 4.7 n/a 8.9 8.8 0.0 n/a n/a 1,097 137
Zinc (mg) 0.0 1.4 0.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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