Nutritional Facts: Deliciously Easy Crock-Pot Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless chuck roast
1 1/4 ounces (35g)
French onion soup mix
21 1/2 ounces (269g)
condensed cream of mushroom & garlic soup
Total 1 serving
Alanine (g) 13.8 n/a 0.2 14 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 16.1 n/a 0.2 16 2
Ash (g) 12.2 8.3 5.2 26 4
Aspartic acid (g) 22.1 n/a 0.3 22 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 50.7 32.3 219 31
Calories 1,587.6 103.8 228.4 1,920 274
Calories (kj) 6,656.5 434.8 954.1 8,045 1,149
Carbohydrates (g) 3.5 23.1 18.1 45 6
Cholesterol (mg) 748.4 0.0 0.0 748 107
Copper (mg) 0.9 0.1 0.4 1 0
Cystine (g) 2.6 n/a 0.1 3 0
Dietary Fiber (g) 0.0 2.3 0.0 2 0
Folate (mcg) 34.0 0.0 5.4 39 6
Folate, DFE (mcg) 34.0 0.0 5.4 39 6
Folate, food (mcg) 34.0 0.0 5.4 39 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 39.0 n/a 1.0 40 6
Glycine (g) 10.7 n/a 0.1 11 2
Histidine (g) 7.9 n/a 0.1 8 1
Hydroxyproline (g) 1.2 n/a n/a 1 0
Iron (mg) 26.5 0.4 3.0 30 4
Isoleucine (g) 10.5 n/a 0.2 11 2
Leucine (g) 19.8 n/a 0.3 20 3
Lysine (g) 21.6 n/a 0.2 22 3
Magnesium (mg) 249.5 21.3 10.8 281 40
Manganese (mg) 0.1 0.2 0.2 1 0
Methionine (g) 7.0 n/a 0.1 7 1
Monounsaturated Fat (g) 37.8 0.0 3.0 41 6
Niacin (mg) 49.1 0.5 1.1 51 7
Pantothenic acid (mg) 8.4 0.3 0.6 9 1
Phenylalanine (g) 9.3 n/a 0.2 10 1
Phosphorus (mg) 2,290.6 74.8 69.9 2,435 348
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.9 0.1 3.9 8 1
Potassium (mg) 4,184.4 255.5 166.6 4,607 658
Proline (g) 9.9 n/a 0.4 10 1
Protein (g) 239.6 2.7 4.3 247 35
Retinol (mcg) 22.7 0.0 21.5 44 6
Riboflavin (mg) 2.2 0.1 0.1 2 0
Saturated Fat (g) 30.9 0.0 3.7 35 5
Selenium (mcg) 291.4 1.8 6.5 300 43
Serine (g) 9.4 n/a 0.2 10 1
Sodium (mg) 918.5 2,846.0 1,886.6 5,651 807
Sugar (g) 0.0 1.6 3.9 6 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 1 0
Threonine (g) 10.9 n/a 0.2 11 2
Tocopherol, alpha (mg) 2.0 0.0 2.2 4 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 68.8 0.1 15.8 85 12
Trans-monoenoic Fat (g) 3.5 n/a n/a 4 1
TransFatty acids (g) 3.5 n/a n/a 4 1
Tryptophan (g) 2.7 n/a 0.1 3 0
Tyrosine (g) 8.5 n/a 0.2 9 1
Valine (g) 11.1 n/a 0.2 11 2
Vitamin A, IU (IU) 79.4 5.3 77.9 163 23
Vitamin A, RAE (mcg) 22.7 0.4 21.5 45 6
Vitamin B-12 (mcg) 35.3 0.0 0.0 35 5
Vitamin B-6 (mg) 4.8 0.2 0.0 5 1
Vitamin C (mg) 0.0 1.2 0.0 1 0
Vitamin D (IU) 45.4 0.0 0.0 45 6
Water (g) 809.8 1.3 225.3 1,036 148
Zinc (mg) 88.3 0.4 0.5 89 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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