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Nutritional Facts: Asian Shrimp Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
egg noodles
500 g (500g)
shrimp
2 cups (208g)
bean sprouts
1 (61g)
carrots
1 (119g)
red peppers
1 cup (124g)
zucchini
4 (60g)
green onions
1/4 cup (23g)
fresh mint
1/4 cup (4g)
fresh coriander
1 to taste (0g)
mint sprigs
1/4 cup (72g)
fish sauce
1/4 cup (25g)
rice vinegar
2 tablespoons (25g)
granulated sugar
4 cloves (12g)
garlic
1 tablespoon (0g)
limes
1/4 teaspoon (8g)
chili paste
Total 1 serving
Alanine (g) 1.3 4.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 6.7 0.4 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 9 4
Ash (g) 2.8 9.3 0.9 0.6 0.6 0.7 0.5 0.5 0.1 n/a 14.6 n/a 0.0 0.2 n/a n/a 31 15
Aspartic acid (g) 1.9 7.6 1.0 0.1 0.3 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 11 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 87.5 270.0 27.0 20.1 8.3 19.8 43.2 45.4 2.7 n/a 31.0 n/a 0.3 21.7 n/a n/a 577 289
Calories 960.0 355.0 62.4 25.0 36.9 21.1 19.2 10.0 0.9 n/a 25.2 n/a 97.5 17.9 n/a n/a 1,631 816
Calories (kj) 4,022.5 1,485.0 262.1 105.5 153.5 86.8 81.0 42.0 3.8 n/a 105.1 n/a 407.7 74.8 n/a n/a 6,830 3,415
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 178.2 4.5 12.4 5.8 7.2 3.9 4.4 1.9 0.1 n/a 2.6 n/a 25.2 4.0 n/a n/a 250 125
Cholesterol (mg) 210.0 630.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 840 420
Copper (mg) 0.7 0.9 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.7 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 8.2 0.0 3.7 1.7 2.5 1.2 1.6 1.6 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 21 10
Folate (mcg) 575.0 95.0 126.9 11.6 54.7 29.8 38.4 23.9 2.5 n/a 36.7 n/a 0.0 0.4 n/a n/a 995 497
Folate, DFE (mcg) 925.0 95.0 126.9 11.6 54.7 29.8 38.4 23.9 2.5 n/a 36.7 n/a 0.0 0.4 n/a n/a 1,345 672
Folate, food (mcg) 72.5 95.0 126.9 11.6 54.7 29.8 38.4 23.9 2.5 n/a 36.7 n/a 0.0 0.4 n/a n/a 492 246
Folic acid (mcg) 502.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 502 251
Fructose (g) 0.0 0.0 n/a 0.3 2.7 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.4 2.3 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 2
Glutamic acid (g) 11.4 11.9 0.3 0.2 0.3 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 25 12
Glycine (g) 1.2 4.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 3
Histidine (g) 0.9 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 10.0 1.0 1.9 0.2 0.5 0.5 0.9 2.7 0.1 n/a 0.6 n/a 0.0 0.2 n/a n/a 19 9
Isoleucine (g) 1.5 3.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 5.8 0.4 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 5
Lysine (g) 1.1 6.5 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 4
Magnesium (mg) 145.0 110.0 43.7 7.3 14.3 22.3 12.0 14.4 1.0 n/a 126.0 n/a 0.0 3.0 n/a n/a 499 250
Maltose (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 2
Manganese (mg) 2.1 0.1 0.4 0.1 0.1 0.2 0.1 0.3 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 4 2
Methionine (g) 0.7 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Niacin (mg) 21.0 8.9 1.6 0.6 1.2 0.6 0.3 0.2 0.0 n/a 1.7 n/a 0.0 0.1 n/a n/a 36 18
Pantothenic acid (mg) 2.3 1.5 0.8 0.2 0.4 0.3 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 6 3
Phenylalanine (g) 1.9 3.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 3
Phosphorus (mg) 602.5 1,220.0 112.3 21.4 30.9 47.1 22.2 13.7 1.9 n/a 5.0 n/a 0.0 18.4 n/a n/a 2,095 1,048
Phytosterols n/a n/a 31.2 n/a n/a n/a n/a 2.3 0.2 n/a n/a n/a n/a n/a n/a n/a 34 17
Polyunsaturated Fat (g) 3.3 0.6 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 2
Potassium (mg) 610.0 565.0 309.9 195.2 251.1 323.6 165.6 104.4 20.8 n/a 207.4 n/a 0.5 48.1 n/a n/a 2,802 1,401
Proline (g) 3.9 3.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 4
Protein (g) 35.4 68.0 6.3 0.6 1.2 1.5 1.1 0.8 0.1 n/a 3.6 n/a 0.0 0.8 n/a n/a 119 60
Retinol (mcg) 42.5 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.0 n/a n/a 315 158
Riboflavin (mg) 1.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 2.9 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Selenium (mcg) 197.0 148.0 1.2 0.1 0.1 0.2 0.4 n/a 0.0 n/a 6.6 n/a 0.2 1.7 n/a n/a 355 178
Serine (g) 2.0 2.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 3
Sodium (mg) 52.5 2,830.0 12.5 42.1 4.8 9.9 9.6 6.8 1.8 n/a 5,652.7 n/a 0.3 2.0 n/a n/a 8,625 4,313
Starch n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a 28 14
Sugar (g) 4.7 0.0 8.6 2.9 5.0 3.1 1.4 n/a 0.0 n/a 2.6 n/a 25.1 0.1 n/a n/a 54 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.8 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 2
Threonine (g) 1.1 2.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.9 6.6 0.2 0.4 1.9 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 11 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 0.6 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Total Fat (g) 11.1 5.0 0.4 0.1 0.4 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 18 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Tyrosine (g) 0.7 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 2
Valine (g) 1.7 3.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 3
Vitamin A, IU (IU) 155.0 900.0 43.7 10,190.7 3,725.9 248.0 598.2 924.3 269.9 n/a 8.6 n/a 0.0 1.1 n/a n/a 17,065 8,533
Vitamin A, RAE (mcg) 42.5 270.0 2.1 509.4 186.8 12.4 30.0 46.3 13.5 n/a 2.9 n/a 0.0 0.0 n/a n/a 1,116 558
Vitamin B-12 (mcg) 0.7 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 7 3
Vitamin B-6 (mg) 0.5 0.8 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 27.5 3.6 152.0 22.2 11.3 3.0 1.1 n/a 0.4 n/a 0.0 3.7 n/a n/a 225 112
Vitamin D (IU) 27.5 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 37 19
Water (g) 22.5 415.0 188.0 53.9 109.7 117.5 53.9 19.5 3.7 n/a 51.2 n/a 0.0 7.0 n/a n/a 1,042 521
Zinc (mg) 4.8 4.8 0.9 0.1 0.3 0.4 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 12 6

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