Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (52g) oats |
2/3 cup (19g) Rice Krispies |
1 tablespoon (7g) walnuts |
3 tablespoons (15g) cocoa |
3 tablespoons (18g) dried bananas |
1 1/2 tablespoons (16g) semi-sweet chocolate chips |
1/8 teaspoon (1g) salt |
1 tablespoon (16g) smooth peanut butter |
3 tablespoons (38g) sugar |
2 teaspoons (10g) skim milk |
1/2 teaspoon (2g) vanilla |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.9 | 0.5 | 0.1 | n/a | 0.6 | 0.2 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Calcium (mg) | 28.1 | 1.3 | 7.1 | 0.0 | 4.0 | 5.0 | 0.2 | 6.9 | 0.4 | 14.3 | 0.2 | 2.3 | 70 | 14 |
| Calories | 202.1 | 72.3 | 47.1 | 60.0 | 63.6 | 75.6 | 0.0 | 94.1 | 146.3 | 4.1 | 6.0 | 17.2 | 788 | 158 |
| Calories (kj) | 845.7 | 302.4 | 197.1 | 251.1 | 266.2 | 316.3 | 0.0 | 393.9 | 611.6 | 17.0 | 25.3 | 71.3 | 3,298 | 660 |
| Campesterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 34.4 | 15.9 | 1.0 | 9.0 | 16.2 | 10.1 | 0.0 | 3.1 | 37.8 | 0.6 | 0.3 | 0.2 | 129 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.5 | 0.1 | 0.5 | 3.0 | 1.8 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 29.1 | 100.7 | 7.1 | n/a | 2.6 | 2.0 | 0.0 | 11.8 | 0.0 | 0.6 | 0.0 | 1.3 | 155 | 31 |
| Folate, DFE (mcg) | 29.1 | 170.5 | 7.1 | n/a | 2.6 | 2.0 | 0.0 | 11.8 | 0.0 | 0.6 | 0.0 | 1.3 | 225 | 45 |
| Folate, food (mcg) | 29.1 | 0.7 | 7.1 | n/a | 2.6 | 2.0 | 0.0 | 11.8 | 0.0 | 0.6 | 0.0 | 1.3 | 55 | 11 |
| Folic acid (mcg) | 0.0 | 99.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 20 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 1.9 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.5 | 4 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.5 | 6.4 | 0.2 | 5.4 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 91.9 | 4.9 | 11.4 | n/a | 19.9 | 18.1 | 0.0 | 24.6 | 0.0 | 1.6 | 0.3 | 3.6 | 176 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 0.6 | n/a | 0.0 | 1.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.5 | 4.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 271.7 | 23.5 | 24.9 | n/a | 13.6 | 20.8 | 0.0 | 57.3 | 0.0 | 11.2 | 0.1 | 5.0 | 428 | 86 |
| Phytosterols | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 16.3 | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 3.4 | n/a | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 222.9 | 16.4 | 31.8 | n/a | 274.1 | 57.5 | 0.1 | 103.8 | 0.8 | 18.2 | 3.1 | 53.8 | 782 | 156 |
| Proline (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 8.8 | 1.3 | 1.1 | 3.0 | 0.7 | 0.7 | 0.0 | 4.0 | 0.0 | 0.4 | 0.0 | 3.6 | 24 | 5 |
| Retinol (mcg) | 0.0 | 214.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 220 | 44 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 2.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium | n/a | 3.4 | 0.4 | n/a | 0.7 | 0.7 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 6.6 | 13 | 3 |
| Serine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 1.0 | 104.8 | 0.1 | 0.0 | 0.6 | 1.7 | 290.7 | 73.4 | 0.4 | 5.9 | 0.2 | 54.8 | 534 | 107 |
| Starch | n/a | 13.5 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 14 | 3 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 37.7 | n/a | n/a | 0.0 | 41 | 8 |
| Sugar | n/a | 1.8 | 0.2 | 0.0 | 8.7 | 8.6 | 0.0 | 1.5 | 37.7 | n/a | 0.3 | 0.2 | 59 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 76.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77 | 15 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.6 | 0.2 | 4.7 | 1.5 | 0.3 | 4.7 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 713.4 | 1.4 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 781 | 156 |
| Vitamin A, RAE (mcg) | 0.0 | 214.2 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 223 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 23.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 4.3 | 0.8 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 8.9 | 1.1 | 28.9 | 45 | 9 |
| Zinc (mg) | 2.1 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.