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    Nutritional Facts: Healthy Banana Chocolate Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (52g)
    oats
    2/3 cup (19g)
    Rice Krispies
    1 tablespoon (7g)
    walnuts
    3 tablespoons (15g)
    cocoa
    3 tablespoons (18g)
    dried bananas
    1 1/2 tablespoons (16g)
    semi-sweet chocolate chips
    1/8 teaspoon (1g)
    salt
    1 tablespoon (16g)
    smooth peanut butter
    3 tablespoons (38g)
    sugar
    2 teaspoons (10g)
    skim milk
    1/2 teaspoon (2g)
    vanilla
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Arginine (g) 0.6 0.1 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 2 0
    Ash (g) 0.9 0.5 0.1 n/a 0.6 0.2 0.7 0.5 0.0 0.1 0.0 0.2 4 1
    Aspartic acid (g) 0.8 0.2 0.1 n/a 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.4 2 0
    Beta-sitosterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Calcium (mg) 28.1 1.3 7.1 0.0 4.0 5.0 0.2 6.9 0.4 14.3 0.2 2.3 70 14
    Calories 202.1 72.3 47.1 60.0 63.6 75.6 0.0 94.1 146.3 4.1 6.0 17.2 788 158
    Calories (kj) 845.7 302.4 197.1 251.1 266.2 316.3 0.0 393.9 611.6 17.0 25.3 71.3 3,298 660
    Campesterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 34.4 15.9 1.0 9.0 16.2 10.1 0.0 3.1 37.8 0.6 0.3 0.2 129 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 5.5 0.1 0.5 3.0 1.8 0.9 0.0 1.0 0.0 0.0 0.0 0.0 13 3
    Folate (mcg) 29.1 100.7 7.1 n/a 2.6 2.0 0.0 11.8 0.0 0.6 0.0 1.3 155 31
    Folate, DFE (mcg) 29.1 170.5 7.1 n/a 2.6 2.0 0.0 11.8 0.0 0.6 0.0 1.3 225 45
    Folate, food (mcg) 29.1 0.7 7.1 n/a 2.6 2.0 0.0 11.8 0.0 0.6 0.0 1.3 55 11
    Folic acid (mcg) 0.0 99.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 20
    Fructose n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Glutamic acid (g) 1.9 0.2 0.2 n/a 0.1 0.1 0.0 0.8 n/a 0.1 n/a 0.5 4 1
    Glycine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
    Iron (mg) 2.5 6.4 0.2 5.4 0.2 0.5 0.0 0.3 0.0 0.0 0.0 0.0 16 3
    Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.3 2 0
    Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 1 0
    Magnesium (mg) 91.9 4.9 11.4 n/a 19.9 18.1 0.0 24.6 0.0 1.6 0.3 3.6 176 35
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.3 0.2 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 1.1 0.1 0.6 n/a 0.0 1.6 0.0 3.9 0.0 0.0 0.0 0.0 7 1
    Niacin (mg) 0.5 4.0 0.1 n/a 0.5 0.1 0.0 2.1 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 1 0
    Phosphorus (mg) 271.7 23.5 24.9 n/a 13.6 20.8 0.0 57.3 0.0 11.2 0.1 5.0 428 86
    Phytosterols n/a n/a 5.2 n/a n/a n/a 0.0 16.3 n/a n/a n/a n/a 22 4
    Polyunsaturated Fat (g) 1.3 0.1 3.4 n/a 0.1 0.2 0.0 2.3 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 222.9 16.4 31.8 n/a 274.1 57.5 0.1 103.8 0.8 18.2 3.1 53.8 782 156
    Proline (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Protein (g) 8.8 1.3 1.1 3.0 0.7 0.7 0.0 4.0 0.0 0.4 0.0 3.6 24 5
    Retinol (mcg) 0.0 214.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 220 44
    Riboflavin (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.6 0.0 0.4 0.0 0.1 2.8 0.0 1.7 0.0 0.0 0.0 0.0 6 1
    Selenium n/a 3.4 0.4 n/a 0.7 0.7 0.0 0.9 0.2 0.2 0.0 6.6 13 3
    Serine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 1 0
    Sodium (mg) 1.0 104.8 0.1 0.0 0.6 1.7 290.7 73.4 0.4 5.9 0.2 54.8 534 107
    Starch n/a 13.5 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 14 3
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.2 n/a n/a n/a n/a 1.4 37.7 n/a n/a 0.0 41 8
    Sugar n/a 1.8 0.2 0.0 8.7 8.6 0.0 1.5 37.7 n/a 0.3 0.2 59 12
    Theobromine n/a 0.0 0.0 n/a 0.0 76.5 0.0 0.0 0.0 n/a 0.0 0.0 77 15
    Thiamin (mg) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 0.0 0.0 1.4 0.0 n/a 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 3 1
    Total Fat (g) 3.6 0.2 4.7 1.5 0.3 4.7 0.0 8.1 0.0 0.0 0.0 0.1 23 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 0.0 713.4 1.4 0.0 45.6 0.0 0.0 0.0 0.0 20.3 0.0 0.0 781 156
    Vitamin A, RAE (mcg) 0.0 214.2 0.1 n/a 2.2 0.0 0.0 0.0 0.0 6.1 0.0 0.0 223 45
    Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.8 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10 2
    Vitamin D (IU) 0.0 23.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 27 5
    Water (g) 4.3 0.8 0.3 n/a 0.6 0.1 0.0 0.3 0.0 8.9 1.1 28.9 45 9
    Zinc (mg) 2.1 0.2 0.2 n/a 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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