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Nutritional Facts: Healthy Banana Chocolate Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (52g)
oats
2/3 cup (19g)
Rice Krispies
1 tablespoon (7g)
walnuts
3 tablespoons (15g)
cocoa
3 tablespoons (18g)
dried bananas
1 1/2 tablespoons (16g)
semi-sweet chocolate chips
1/8 teaspoon (1g)
salt
1 tablespoon (16g)
smooth peanut butter
3 tablespoons (38g)
sugar
2 teaspoons (10g)
skim milk
1/2 teaspoon (2g)
vanilla
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Arginine (g) 0.6 0.1 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 2 0
Ash (g) 0.9 0.5 0.1 n/a 0.6 0.2 0.7 0.5 0.0 0.1 0.0 0.2 4 1
Aspartic acid (g) 0.8 0.2 0.1 n/a 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.4 2 0
Beta-sitosterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Calcium (mg) 28.1 1.3 7.1 0.0 4.0 5.0 0.2 6.9 0.4 14.3 0.2 2.3 70 14
Calories 202.1 72.3 47.1 60.0 63.6 75.6 0.0 94.1 146.3 4.1 6.0 17.2 788 158
Calories (kj) 845.7 302.4 197.1 251.1 266.2 316.3 0.0 393.9 611.6 17.0 25.3 71.3 3,298 660
Campesterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 34.4 15.9 1.0 9.0 16.2 10.1 0.0 3.1 37.8 0.6 0.3 0.2 129 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 5.5 0.1 0.5 3.0 1.8 0.9 0.0 1.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 29.1 100.7 7.1 n/a 2.6 2.0 0.0 11.8 0.0 0.6 0.0 1.3 155 31
Folate, DFE (mcg) 29.1 170.5 7.1 n/a 2.6 2.0 0.0 11.8 0.0 0.6 0.0 1.3 225 45
Folate, food (mcg) 29.1 0.7 7.1 n/a 2.6 2.0 0.0 11.8 0.0 0.6 0.0 1.3 55 11
Folic acid (mcg) 0.0 99.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 20
Fructose n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 1.9 0.2 0.2 n/a 0.1 0.1 0.0 0.8 n/a 0.1 n/a 0.5 4 1
Glycine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Iron (mg) 2.5 6.4 0.2 5.4 0.2 0.5 0.0 0.3 0.0 0.0 0.0 0.0 16 3
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.3 2 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 91.9 4.9 11.4 n/a 19.9 18.1 0.0 24.6 0.0 1.6 0.3 3.6 176 35
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.3 0.2 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 1.1 0.1 0.6 n/a 0.0 1.6 0.0 3.9 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 0.5 4.0 0.1 n/a 0.5 0.1 0.0 2.1 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 271.7 23.5 24.9 n/a 13.6 20.8 0.0 57.3 0.0 11.2 0.1 5.0 428 86
Phytosterols n/a n/a 5.2 n/a n/a n/a 0.0 16.3 n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 1.3 0.1 3.4 n/a 0.1 0.2 0.0 2.3 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 222.9 16.4 31.8 n/a 274.1 57.5 0.1 103.8 0.8 18.2 3.1 53.8 782 156
Proline (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Protein (g) 8.8 1.3 1.1 3.0 0.7 0.7 0.0 4.0 0.0 0.4 0.0 3.6 24 5
Retinol (mcg) 0.0 214.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 220 44
Riboflavin (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.4 0.0 0.1 2.8 0.0 1.7 0.0 0.0 0.0 0.0 6 1
Selenium n/a 3.4 0.4 n/a 0.7 0.7 0.0 0.9 0.2 0.2 0.0 6.6 13 3
Serine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 1 0
Sodium (mg) 1.0 104.8 0.1 0.0 0.6 1.7 290.7 73.4 0.4 5.9 0.2 54.8 534 107
Starch n/a 13.5 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 14 3
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.2 n/a n/a n/a n/a 1.4 37.7 n/a n/a 0.0 41 8
Sugar n/a 1.8 0.2 0.0 8.7 8.6 0.0 1.5 37.7 n/a 0.3 0.2 59 12
Theobromine n/a 0.0 0.0 n/a 0.0 76.5 0.0 0.0 0.0 n/a 0.0 0.0 77 15
Thiamin (mg) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 0.0 0.0 1.4 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 3 1
Total Fat (g) 3.6 0.2 4.7 1.5 0.3 4.7 0.0 8.1 0.0 0.0 0.0 0.1 23 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 713.4 1.4 0.0 45.6 0.0 0.0 0.0 0.0 20.3 0.0 0.0 781 156
Vitamin A, RAE (mcg) 0.0 214.2 0.1 n/a 2.2 0.0 0.0 0.0 0.0 6.1 0.0 0.0 223 45
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.8 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Vitamin D (IU) 0.0 23.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 27 5
Water (g) 4.3 0.8 0.3 n/a 0.6 0.1 0.0 0.3 0.0 8.9 1.1 28.9 45 9
Zinc (mg) 2.1 0.2 0.2 n/a 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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