Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 medium (220g) yellow onions |
4 (12g) garlic cloves |
3 tablespoons (16g) jalapeno peppers |
2 tablespoons (7g) sun-dried tomatoes |
1/4 cup (34g) capers |
1/3 cup (87g) tomato paste |
3 teaspoons (8g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cayenne |
1/2 lb (227g) lean ground beef |
1 1/2 lbs (680g) lean ground turkey |
1/2 cup (54g) breadcrumbs |
1/2 cup (122g) milk |
1 1/2 cups (270g) plum tomatoes |
1/2 cup (80g) white onions |
1/2 cup (8g) fresh cilantro |
2 tablespoons (30g) cider vinegar |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | 8.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.1 | 9.7 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.8 | 2.8 | 2.4 | 1.0 | 0.2 | 0.1 | 2.2 | 6.8 | 1.5 | 0.9 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 4.1 | 12.9 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 21.7 | 1.9 | 7.3 | 13.8 | 31.4 | 26.7 | 19.6 | 1.3 | 27.2 | 129.3 | 98.8 | 145.2 | 27.0 | 18.4 | 5.4 | 2.1 | 0.0 | 628 | 78 |
| Calories | 120.2 | 88.0 | 17.9 | 4.7 | 17.1 | 7.9 | 71.5 | 22.8 | 7.9 | 2.9 | 399.2 | 1,007.0 | 213.3 | 78.1 | 48.6 | 32.0 | 1.8 | 6.3 | 16.3 | 2,163 | 270 |
| Calories (kj) | 503.1 | 365.2 | 74.8 | 19.3 | 71.4 | 33.0 | 299.3 | 95.5 | 32.9 | 12.0 | 1,667.0 | 4,204.9 | 892.6 | 327.0 | 199.8 | 132.8 | 7.6 | 26.8 | 68.0 | 9,033 | 1,129 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 1.1 | 3.7 | 1.7 | 16.5 | 4.0 | 0.9 | 0.5 | 0.0 | 0.0 | 38.9 | 5.7 | 10.5 | 7.5 | 0.3 | 0.3 | 4.2 | 120 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 469.5 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 634 | 79 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.5 | 0.8 | 1.1 | 3.6 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 3.2 | 1.4 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 4.4 | 4.5 | 7.9 | 10.5 | 2.3 | 0.2 | 1.0 | 13.6 | 47.6 | 57.8 | 6.1 | 40.5 | 15.2 | 5.0 | 0.0 | 0.0 | 259 | 32 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 4.4 | 4.5 | 7.9 | 10.5 | 2.3 | 0.2 | 1.0 | 13.6 | 47.6 | 88.6 | 6.1 | 40.5 | 15.2 | 5.0 | 0.0 | 0.0 | 289 | 36 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 4.4 | 4.5 | 7.9 | 10.5 | 2.3 | 0.2 | 1.0 | 13.6 | 47.6 | 13.5 | 6.1 | 40.5 | 15.2 | 5.0 | 0.0 | 0.0 | 214 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | 2.8 | n/a | 0.4 | n/a | n/a | 5.1 | 0.3 | n/a | n/a | n/a | n/a | 1.3 | n/a | 3.7 | 1.0 | n/a | 0.1 | 0.0 | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.2 | n/a | n/a | 5.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3.4 | 1.6 | n/a | 0.0 | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | 1.8 | 0.1 | n/a | n/a | 6.7 | 21.4 | 2.2 | 0.8 | 1.2 | 0.2 | n/a | 0.0 | n/a | 36 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.5 | 7.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 0.6 | 2.6 | 1.4 | 1.4 | 0.1 | 5.1 | 7.4 | 2.6 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | 6.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.5 | 11.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | 12.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 3.0 | 2.4 | 12.8 | 11.4 | 36.6 | 12.1 | 7.7 | 1.4 | 45.4 | 156.5 | 23.2 | 15.9 | 29.7 | 8.0 | 2.1 | 1.5 | 0.0 | 392 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 9.9 | 17.9 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.2 | 2.7 | 0.9 | 0.1 | 0.1 | 11.5 | 45.8 | 3.6 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 68 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 6.8 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 5.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 18.4 | 4.2 | 23.6 | 3.4 | 72.4 | 24.3 | 10.5 | 2.6 | 417.3 | 1,360.8 | 89.1 | 113.5 | 64.8 | 23.2 | 3.8 | 2.4 | 0.0 | 2,298 | 287 |
| Phytosterols (mg) | 131.6 | 33.0 | n/a | n/a | n/a | 16.5 | n/a | 6.7 | 1.4 | 0.7 | n/a | n/a | 4.3 | 0.0 | 18.9 | 12.0 | 0.4 | 0.0 | n/a | 226 | 28 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.8 | 15.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 0.0 | 321.2 | 48.1 | 40.2 | 226.8 | 13.8 | 884.7 | 158.0 | 37.5 | 18.1 | 728.0 | 1,612.5 | 105.8 | 184.2 | 639.9 | 116.8 | 41.7 | 21.8 | 0.1 | 5,199 | 650 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.6 | 5.9 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 0.1 | 0.9 | 0.8 | 3.8 | 1.1 | 0.4 | 0.1 | 45.4 | 133.8 | 7.2 | 4.0 | 2.4 | 0.9 | 0.2 | 0.0 | 0.0 | 204 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9.2 | 13.8 | 0.6 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 0.1 | 0.4 | 0.4 | 4.6 | 1.7 | 0.1 | 0.1 | 37.6 | 149.0 | 13.6 | 2.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 213 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 5.7 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 2.0 | 0.5 | 138.6 | 1,019.6 | 689.2 | 132.8 | 3.5 | 0.3 | 149.7 | 394.6 | 395.3 | 59.8 | 13.5 | 3.2 | 3.7 | 1.5 | 0.0 | 3,017 | 377 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 4.2 | 7 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.7 | 2.5 | 0.1 | 10.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 7.1 | 3.4 | 0.1 | 0.1 | 4.2 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 6.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 3.8 | 3.1 | 0.1 | 0.3 | 0.7 | 0.6 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 1.2 | 0.5 | 0.2 | 22.7 | 52.1 | 2.9 | 4.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 4.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | 6.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 174.6 | 57.8 | 47.5 | 1,330.5 | 2,401.7 | 26.7 | 374.5 | 0.0 | 449.1 | 0.0 | 168.4 | 2,249.1 | 1.6 | 539.8 | 0.0 | 0.0 | 7,827 | 978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 2.9 | 2.4 | 66.3 | 120.1 | 1.3 | 18.7 | 0.0 | 136.1 | 0.0 | 40.3 | 113.4 | 0.0 | 27.0 | 0.0 | 0.0 | 537 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 3.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 19.2 | 2.6 | 1.5 | 19.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 37.0 | 5.9 | 2.2 | 0.0 | 0.0 | 110 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 13 |
| Water (g) | 0.0 | 196.0 | 7.0 | 14.9 | 1.0 | 28.8 | 64.1 | 0.9 | 0.2 | 0.1 | 157.6 | 492.3 | 3.5 | 107.0 | 255.2 | 71.3 | 7.4 | 28.0 | 0.0 | 1,435 | 179 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 10.9 | 16.0 | 0.8 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.